Pie crust, cookie-type, prepared from recipe, graham cracker, baked vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Pie crust, cookie-type, prepared from recipe, graham cracker, baked
494 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Calories
494 kcal
149 kcal
Protein
4.2 g
3.0 g
Carbs
65.2 g
25.0 g
Fiber
1.5 g
0.4 g
Sugars
38.3 g
16.0 g
Fat
24.9 g
5.0 g
Sodium
571 mg
72 mg
Key takeaways
- Reddi Wip Fat Free Whipped Topping has 70% fewer calories (149 kcal vs 494 kcal).
- Pie crust, cookie-type, prepared from recipe, graham cracker, baked has more protein (4.2 g vs 3.0 g).
- Reddi Wip Fat Free Whipped Topping has more carbs (25.0 g vs 65.2 g).
- Pie crust, cookie-type, prepared from recipe, graham cracker, baked has more fiber (1.5 g vs 0.4 g).
- Reddi Wip Fat Free Whipped Topping has more sugars (16.0 g vs 38.3 g).
| Macronutrients | Pie crust, cookie-type, prepared from recipe, graham cracker, baked | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 494 kcal | 149 kcal |
| Protein | 4.2 g | 3.0 g |
| Total Fat | 24.9 g | 5.0 g |
| Total Carbohydrate | 65.2 g | 25.0 g |
| Dietary Fiber | 1.5 g | 0.4 g |
| Total Sugars | 38.3 g | 16.0 g |
| Water | 4.2 g | 66.4 g |
| Carbohydrates | Pie crust, cookie-type, prepared from recipe, graham cracker, baked | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 65.2 g | 25.0 g |
| Dietary Fiber | 1.5 g | 0.4 g |
| Total Sugars | 38.3 g | 16.0 g |
| Fats & Fatty Acids | Pie crust, cookie-type, prepared from recipe, graham cracker, baked | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 24.9 g | 5.0 g |
| Saturated Fat | 5.2 g | 2.9 g |
| Monounsaturated Fat | 11.4 g | 1.3 g |
| Polyunsaturated Fat | 6.9 g | 0.3 g |
| Omega-3 Fatty Acids | 300.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 6,608.0 mg | 185.0 mg |
| Protein & Amino Acids | Pie crust, cookie-type, prepared from recipe, graham cracker, baked | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 4.2 g | 3.0 g |
| Histidine | 94.0 mg | ~ |
| Isoleucine | 152.0 mg | ~ |
| Leucine | 293.0 mg | ~ |
| Lysine | 109.0 mg | ~ |
| Methionine | 73.0 mg | ~ |
| Phenylalanine | 208.0 mg | ~ |
| Threonine | 119.0 mg | ~ |
| Tryptophan | 55.0 mg | ~ |
| Valine | 178.0 mg | ~ |
| Alanine | 137.0 mg | ~ |
| Arginine | 175.0 mg | ~ |
| Aspartic Acid | 192.0 mg | ~ |
| Cystine | 88.0 mg | ~ |
| Glutamic Acid | 1,362.0 mg | ~ |
| Glycine | 151.0 mg | ~ |
| Proline | 469.0 mg | ~ |
| Serine | 207.0 mg | ~ |
| Tyrosine | 129.0 mg | ~ |
| Vitamins | Pie crust, cookie-type, prepared from recipe, graham cracker, baked | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 193.0 mcg | 49.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | 0.0 mcg |
| Vitamin E | 2.3 mg | 0.1 mg |
| Vitamin K | 24.7 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.6 mg |
| Niacin (B3) | 2.1 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 14.9 mg | 0.0 mg |
| Minerals | Pie crust, cookie-type, prepared from recipe, graham cracker, baked | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 21.0 mg | 108.0 mg |
| Iron | 2.2 mg | 0.0 mg |
| Magnesium | 18.0 mg | 8.0 mg |
| Phosphorus | 65.0 mg | 68.0 mg |
| Potassium | 88.0 mg | 108.0 mg |
| Sodium | 571.0 mg | 72.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | ~ |
| Selenium | 6.0 mcg | 3.0 mcg |
| Sterols | Pie crust, cookie-type, prepared from recipe, graham cracker, baked | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 0.0 mg | 16.0 mg |
| Other | Pie crust, cookie-type, prepared from recipe, graham cracker, baked | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pie crust, cookie-type, prepared from recipe, graham cracker, baked or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has fewer calories: 494 kcal for Pie crust, cookie-type, prepared from recipe, graham cracker, baked vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, Pie crust, cookie-type, prepared from recipe, graham cracker, baked or Reddi Wip Fat Free Whipped Topping?
Pie crust, cookie-type, prepared from recipe, graham cracker, baked has more protein: 4.2 g for Pie crust, cookie-type, prepared from recipe, graham cracker, baked vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, Pie crust, cookie-type, prepared from recipe, graham cracker, baked or Reddi Wip Fat Free Whipped Topping?
Pie crust, cookie-type, prepared from recipe, graham cracker, baked has more fiber: 1.5 g for Pie crust, cookie-type, prepared from recipe, graham cracker, baked vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Pie crust, cookie-type, prepared from recipe, graham cracker, baked or Reddi Wip Fat Free Whipped Topping healthier?
Reddi Wip Fat Free Whipped Topping is lower in calories, and Pie crust, cookie-type, prepared from recipe, graham cracker, baked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.