Pie crust, cookie-type, prepared from recipe, graham cracker, baked vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Pie crust, cookie-type, prepared from recipe, graham cracker, baked
494 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
494 kcal
190 kcal
Protein
4.2 g
2.6 g
Carbs
65.2 g
29.1 g
Fiber
1.5 g
5.0 g
Sugars
38.3 g
21.8 g
Fat
24.9 g
7.3 g
Sodium
571 mg
902 mg
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 62% fewer calories (190 kcal vs 494 kcal).
- Pie crust, cookie-type, prepared from recipe, graham cracker, baked has more protein (4.2 g vs 2.6 g).
- McDONALD'S, Hot Mustard Sauce has more carbs (29.1 g vs 65.2 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 1.5 g).
- McDONALD'S, Hot Mustard Sauce has more sugars (21.8 g vs 38.3 g).
| Macronutrients | Pie crust, cookie-type, prepared from recipe, graham cracker, baked | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 494 kcal | 190 kcal |
| Protein | 4.2 g | 2.6 g |
| Total Fat | 24.9 g | 7.3 g |
| Total Carbohydrate | 65.2 g | 29.1 g |
| Dietary Fiber | 1.5 g | 5.0 g |
| Total Sugars | 38.3 g | 21.8 g |
| Water | 4.2 g | 58.7 g |
| Carbohydrates | Pie crust, cookie-type, prepared from recipe, graham cracker, baked | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 65.2 g | 29.1 g |
| Dietary Fiber | 1.5 g | 5.0 g |
| Total Sugars | 38.3 g | 21.8 g |
| Fats & Fatty Acids | Pie crust, cookie-type, prepared from recipe, graham cracker, baked | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 24.9 g | 7.3 g |
| Saturated Fat | 5.2 g | 1.0 g |
| Monounsaturated Fat | 11.4 g | 1.7 g |
| Polyunsaturated Fat | 6.9 g | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 300.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 6,608.0 mg | 2,979.0 mg |
| Protein & Amino Acids | Pie crust, cookie-type, prepared from recipe, graham cracker, baked | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 4.2 g | 2.6 g |
| Histidine | 94.0 mg | ~ |
| Isoleucine | 152.0 mg | ~ |
| Leucine | 293.0 mg | ~ |
| Lysine | 109.0 mg | ~ |
| Methionine | 73.0 mg | ~ |
| Phenylalanine | 208.0 mg | ~ |
| Threonine | 119.0 mg | ~ |
| Tryptophan | 55.0 mg | ~ |
| Valine | 178.0 mg | ~ |
| Alanine | 137.0 mg | ~ |
| Arginine | 175.0 mg | ~ |
| Aspartic Acid | 192.0 mg | ~ |
| Cystine | 88.0 mg | ~ |
| Glutamic Acid | 1,362.0 mg | ~ |
| Glycine | 151.0 mg | ~ |
| Proline | 469.0 mg | ~ |
| Serine | 207.0 mg | ~ |
| Tyrosine | 129.0 mg | ~ |
| Vitamins | Pie crust, cookie-type, prepared from recipe, graham cracker, baked | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 193.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 2.3 mg | 0.9 mg |
| Vitamin K | 24.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 14.9 mg | ~ |
| Minerals | Pie crust, cookie-type, prepared from recipe, graham cracker, baked | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 21.0 mg | 32.0 mg |
| Iron | 2.2 mg | 0.9 mg |
| Magnesium | 18.0 mg | 24.0 mg |
| Phosphorus | 65.0 mg | 57.0 mg |
| Potassium | 88.0 mg | 83.0 mg |
| Sodium | 571.0 mg | 902.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 6.0 mcg | ~ |
| Sterols | Pie crust, cookie-type, prepared from recipe, graham cracker, baked | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Pie crust, cookie-type, prepared from recipe, graham cracker, baked | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Pie crust, cookie-type, prepared from recipe, graham cracker, baked or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 494 kcal for Pie crust, cookie-type, prepared from recipe, graham cracker, baked vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Pie crust, cookie-type, prepared from recipe, graham cracker, baked or McDONALD'S, Hot Mustard Sauce?
Pie crust, cookie-type, prepared from recipe, graham cracker, baked has more protein: 4.2 g for Pie crust, cookie-type, prepared from recipe, graham cracker, baked vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Pie crust, cookie-type, prepared from recipe, graham cracker, baked or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 1.5 g for Pie crust, cookie-type, prepared from recipe, graham cracker, baked vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Pie crust, cookie-type, prepared from recipe, graham cracker, baked or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and Pie crust, cookie-type, prepared from recipe, graham cracker, baked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.