Pie crust, cookie-type, prepared from recipe, graham cracker, baked vs Ham and cheese spread
Nutrition comparison per 100 g.
Pie crust, cookie-type, prepared from recipe, graham cracker, baked
494 kcal
Ham and cheese spread
245 kcal
Calories
494 kcal
245 kcal
Protein
4.2 g
16.2 g
Carbs
65.2 g
2.3 g
Fiber
1.5 g
0.0 g
Sugars
38.3 g
~
Fat
24.9 g
18.5 g
Sodium
571 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 50% fewer calories (245 kcal vs 494 kcal).
- Ham and cheese spread has more protein (16.2 g vs 4.2 g).
- Ham and cheese spread has more carbs (2.3 g vs 65.2 g).
- Pie crust, cookie-type, prepared from recipe, graham cracker, baked has more fiber (1.5 g vs 0.0 g).
- Ham and cheese spread has more fat (18.5 g vs 24.9 g).
| Macronutrients | Pie crust, cookie-type, prepared from recipe, graham cracker, baked | Ham and cheese spread |
|---|---|---|
| Calories | 494 kcal | 245 kcal |
| Protein | 4.2 g | 16.2 g |
| Total Fat | 24.9 g | 18.5 g |
| Total Carbohydrate | 65.2 g | 2.3 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 38.3 g | ~ |
| Water | 4.2 g | 59.1 g |
| Carbohydrates | Pie crust, cookie-type, prepared from recipe, graham cracker, baked | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 65.2 g | 2.3 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 38.3 g | ~ |
| Fats & Fatty Acids | Pie crust, cookie-type, prepared from recipe, graham cracker, baked | Ham and cheese spread |
|---|---|---|
| Total Fat | 24.9 g | 18.5 g |
| Saturated Fat | 5.2 g | 8.6 g |
| Monounsaturated Fat | 11.4 g | 7.1 g |
| Polyunsaturated Fat | 6.9 g | 1.4 g |
| Omega-3 Fatty Acids | 300.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 6,608.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Pie crust, cookie-type, prepared from recipe, graham cracker, baked | Ham and cheese spread |
|---|---|---|
| Protein | 4.2 g | 16.2 g |
| Histidine | 94.0 mg | 597.0 mg |
| Isoleucine | 152.0 mg | 775.0 mg |
| Leucine | 293.0 mg | 1,504.0 mg |
| Lysine | 109.0 mg | 1,476.0 mg |
| Methionine | 73.0 mg | 475.0 mg |
| Phenylalanine | 208.0 mg | 771.0 mg |
| Threonine | 119.0 mg | 683.0 mg |
| Tryptophan | 55.0 mg | 372.0 mg |
| Valine | 178.0 mg | 1,014.0 mg |
| Alanine | 137.0 mg | 802.0 mg |
| Arginine | 175.0 mg | 892.0 mg |
| Aspartic Acid | 192.0 mg | 1,378.0 mg |
| Cystine | 88.0 mg | 255.0 mg |
| Glutamic Acid | 1,362.0 mg | 2,887.0 mg |
| Glycine | 151.0 mg | 587.0 mg |
| Proline | 469.0 mg | 1,356.0 mg |
| Serine | 207.0 mg | 806.0 mg |
| Tyrosine | 129.0 mg | 666.0 mg |
| Vitamins | Pie crust, cookie-type, prepared from recipe, graham cracker, baked | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 193.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 2.3 mg | ~ |
| Vitamin K | 24.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.1 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Choline | 14.9 mg | ~ |
| Minerals | Pie crust, cookie-type, prepared from recipe, graham cracker, baked | Ham and cheese spread |
|---|---|---|
| Calcium | 21.0 mg | 217.0 mg |
| Iron | 2.2 mg | 0.8 mg |
| Magnesium | 18.0 mg | 18.0 mg |
| Phosphorus | 65.0 mg | 495.0 mg |
| Potassium | 88.0 mg | 162.0 mg |
| Sodium | 571.0 mg | 1,197.0 mg |
| Zinc | 0.5 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 6.0 mcg | 33.6 mcg |
| Sterols | Pie crust, cookie-type, prepared from recipe, graham cracker, baked | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pie crust, cookie-type, prepared from recipe, graham cracker, baked | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Pie crust, cookie-type, prepared from recipe, graham cracker, baked or Ham and cheese spread?
Ham and cheese spread has fewer calories: 494 kcal for Pie crust, cookie-type, prepared from recipe, graham cracker, baked vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Pie crust, cookie-type, prepared from recipe, graham cracker, baked or Ham and cheese spread?
Ham and cheese spread has more protein: 4.2 g for Pie crust, cookie-type, prepared from recipe, graham cracker, baked vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Pie crust, cookie-type, prepared from recipe, graham cracker, baked or Ham and cheese spread?
Pie crust, cookie-type, prepared from recipe, graham cracker, baked has more fiber: 1.5 g for Pie crust, cookie-type, prepared from recipe, graham cracker, baked vs 0.0 g for Ham and cheese spread per 100 g.
Is Pie crust, cookie-type, prepared from recipe, graham cracker, baked or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.