Pie crust, cookie-type, prepared from recipe, graham cracker, baked vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Pie crust, cookie-type, prepared from recipe, graham cracker, baked
494 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
494 kcal
276 kcal
Protein
4.2 g
12.0 g
Carbs
65.2 g
9.2 g
Fiber
1.5 g
0.3 g
Sugars
38.3 g
6.7 g
Fat
24.9 g
21.0 g
Sodium
571 mg
1,638 mg
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 44% fewer calories (276 kcal vs 494 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 4.2 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 65.2 g).
- Pie crust, cookie-type, prepared from recipe, graham cracker, baked has more fiber (1.5 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 38.3 g).
| Macronutrients | Pie crust, cookie-type, prepared from recipe, graham cracker, baked | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 494 kcal | 276 kcal |
| Protein | 4.2 g | 12.0 g |
| Total Fat | 24.9 g | 21.0 g |
| Total Carbohydrate | 65.2 g | 9.2 g |
| Dietary Fiber | 1.5 g | 0.3 g |
| Total Sugars | 38.3 g | 6.7 g |
| Water | 4.2 g | 51.5 g |
| Carbohydrates | Pie crust, cookie-type, prepared from recipe, graham cracker, baked | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 65.2 g | 9.2 g |
| Dietary Fiber | 1.5 g | 0.3 g |
| Total Sugars | 38.3 g | 6.7 g |
| Fats & Fatty Acids | Pie crust, cookie-type, prepared from recipe, graham cracker, baked | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 24.9 g | 21.0 g |
| Saturated Fat | 5.2 g | 13.1 g |
| Monounsaturated Fat | 11.4 g | ~ |
| Polyunsaturated Fat | 6.9 g | ~ |
| Omega-3 Fatty Acids | 300.0 mg | ~ |
| Omega-6 Fatty Acids | 6,608.0 mg | ~ |
| Protein & Amino Acids | Pie crust, cookie-type, prepared from recipe, graham cracker, baked | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 4.2 g | 12.0 g |
| Histidine | 94.0 mg | ~ |
| Isoleucine | 152.0 mg | ~ |
| Leucine | 293.0 mg | ~ |
| Lysine | 109.0 mg | ~ |
| Methionine | 73.0 mg | ~ |
| Phenylalanine | 208.0 mg | ~ |
| Threonine | 119.0 mg | ~ |
| Tryptophan | 55.0 mg | ~ |
| Valine | 178.0 mg | ~ |
| Alanine | 137.0 mg | ~ |
| Arginine | 175.0 mg | ~ |
| Aspartic Acid | 192.0 mg | ~ |
| Cystine | 88.0 mg | ~ |
| Glutamic Acid | 1,362.0 mg | ~ |
| Glycine | 151.0 mg | ~ |
| Proline | 469.0 mg | ~ |
| Serine | 207.0 mg | ~ |
| Tyrosine | 129.0 mg | ~ |
| Vitamins | Pie crust, cookie-type, prepared from recipe, graham cracker, baked | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 193.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 2.3 mg | ~ |
| Vitamin K | 24.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 24.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 14.9 mg | ~ |
| Minerals | Pie crust, cookie-type, prepared from recipe, graham cracker, baked | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 21.0 mg | 359.0 mg |
| Iron | 2.2 mg | 0.2 mg |
| Magnesium | 18.0 mg | ~ |
| Phosphorus | 65.0 mg | 806.0 mg |
| Potassium | 88.0 mg | 240.0 mg |
| Sodium | 571.0 mg | 1,638.0 mg |
| Zinc | 0.5 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.5 mg | ~ |
| Selenium | 6.0 mcg | ~ |
| Sterols | Pie crust, cookie-type, prepared from recipe, graham cracker, baked | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Pie crust, cookie-type, prepared from recipe, graham cracker, baked | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Pie crust, cookie-type, prepared from recipe, graham cracker, baked or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 494 kcal for Pie crust, cookie-type, prepared from recipe, graham cracker, baked vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Pie crust, cookie-type, prepared from recipe, graham cracker, baked or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 4.2 g for Pie crust, cookie-type, prepared from recipe, graham cracker, baked vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Pie crust, cookie-type, prepared from recipe, graham cracker, baked or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Pie crust, cookie-type, prepared from recipe, graham cracker, baked has more fiber: 1.5 g for Pie crust, cookie-type, prepared from recipe, graham cracker, baked vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Pie crust, cookie-type, prepared from recipe, graham cracker, baked or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.