Pie, coconut cream, prepared from mix, no-bake type vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Pie, coconut cream, prepared from mix, no-bake type
276 kcal
Shake, fast food, strawberry
113 kcal
Calories
276 kcal
113 kcal
Protein
2.8 g
3.4 g
Carbs
28.5 g
18.9 g
Fiber
0.5 g
0.4 g
Fat
17.6 g
2.8 g
Sodium
329 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 59% fewer calories (113 kcal vs 276 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 2.8 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 28.5 g).
- Pie, coconut cream, prepared from mix, no-bake type has more fiber (0.5 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 17.6 g).
| Macronutrients | Pie, coconut cream, prepared from mix, no-bake type | Shake, fast food, strawberry |
|---|---|---|
| Calories | 276 kcal | 113 kcal |
| Protein | 2.8 g | 3.4 g |
| Total Fat | 17.6 g | 2.8 g |
| Total Carbohydrate | 28.5 g | 18.9 g |
| Dietary Fiber | 0.5 g | 0.4 g |
| Water | 49.7 g | 74.1 g |
| Carbohydrates | Pie, coconut cream, prepared from mix, no-bake type | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 28.5 g | 18.9 g |
| Dietary Fiber | 0.5 g | 0.4 g |
| Fats & Fatty Acids | Pie, coconut cream, prepared from mix, no-bake type | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 17.6 g | 2.8 g |
| Saturated Fat | 8.9 g | 1.7 g |
| Monounsaturated Fat | 6.6 g | ~ |
| Polyunsaturated Fat | 1.2 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 157.0 mg | ~ |
| Omega-6 Fatty Acids | 1,060.0 mg | ~ |
| Protein & Amino Acids | Pie, coconut cream, prepared from mix, no-bake type | Shake, fast food, strawberry |
|---|---|---|
| Protein | 2.8 g | 3.4 g |
| Histidine | 67.0 mg | 92.0 mg |
| Isoleucine | 137.0 mg | 204.0 mg |
| Leucine | 236.0 mg | 329.0 mg |
| Lysine | 159.0 mg | 266.0 mg |
| Methionine | 59.0 mg | 84.0 mg |
| Phenylalanine | 130.0 mg | 162.0 mg |
| Threonine | 110.0 mg | 152.0 mg |
| Tryptophan | 37.0 mg | 47.0 mg |
| Valine | 154.0 mg | 225.0 mg |
| Alanine | 97.0 mg | 116.0 mg |
| Arginine | 119.0 mg | 121.0 mg |
| Aspartic Acid | 184.0 mg | 254.0 mg |
| Cystine | 41.0 mg | 31.0 mg |
| Glutamic Acid | 690.0 mg | 703.0 mg |
| Glycine | 76.0 mg | 72.0 mg |
| Proline | 268.0 mg | 325.0 mg |
| Serine | 143.0 mg | 183.0 mg |
| Tyrosine | 108.0 mg | 162.0 mg |
| Vitamins | Pie, coconut cream, prepared from mix, no-bake type | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 95.0 mcg | 26.0 mcg |
| Vitamin C | 0.6 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 15.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Minerals | Pie, coconut cream, prepared from mix, no-bake type | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 72.0 mg | 113.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 17.0 mg | 13.0 mg |
| Phosphorus | 169.0 mg | 100.0 mg |
| Potassium | 141.0 mg | 182.0 mg |
| Sodium | 329.0 mg | 83.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 5.0 mcg | 2.1 mcg |
| Sterols | Pie, coconut cream, prepared from mix, no-bake type | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 23.0 mg | 11.0 mg |
| Other | Pie, coconut cream, prepared from mix, no-bake type | Shake, fast food, strawberry |
|---|---|---|
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pie, coconut cream, prepared from mix, no-bake type or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 276 kcal for Pie, coconut cream, prepared from mix, no-bake type vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Pie, coconut cream, prepared from mix, no-bake type or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 2.8 g for Pie, coconut cream, prepared from mix, no-bake type vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Pie, coconut cream, prepared from mix, no-bake type or Shake, fast food, strawberry?
Pie, coconut cream, prepared from mix, no-bake type has more fiber: 0.5 g for Pie, coconut cream, prepared from mix, no-bake type vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Pie, coconut cream, prepared from mix, no-bake type or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.