Pie, coconut cream, prepared from mix, no-bake type vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Pie, coconut cream, prepared from mix, no-bake type
276 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
276 kcal
374 kcal
Protein
2.8 g
7.1 g
Carbs
28.5 g
47.8 g
Fiber
0.5 g
0.7 g
Sugars
~
24.9 g
Fat
17.6 g
17.1 g
Sodium
329 mg
510 mg
Key takeaways
- Pie, coconut cream, prepared from mix, no-bake type has 26% fewer calories (276 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 2.8 g).
- Pie, coconut cream, prepared from mix, no-bake type has more carbs (28.5 g vs 47.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.5 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fat (17.1 g vs 17.6 g).
| Macronutrients | Pie, coconut cream, prepared from mix, no-bake type | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 276 kcal | 374 kcal |
| Protein | 2.8 g | 7.1 g |
| Total Fat | 17.6 g | 17.1 g |
| Total Carbohydrate | 28.5 g | 47.8 g |
| Dietary Fiber | 0.5 g | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 49.7 g | 25.5 g |
| Carbohydrates | Pie, coconut cream, prepared from mix, no-bake type | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 28.5 g | 47.8 g |
| Dietary Fiber | 0.5 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | Pie, coconut cream, prepared from mix, no-bake type | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 17.6 g | 17.1 g |
| Saturated Fat | 8.9 g | 4.6 g |
| Monounsaturated Fat | 6.6 g | 6.8 g |
| Polyunsaturated Fat | 1.2 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 157.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 1,060.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Pie, coconut cream, prepared from mix, no-bake type | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 2.8 g | 7.1 g |
| Histidine | 67.0 mg | 150.0 mg |
| Isoleucine | 137.0 mg | 300.0 mg |
| Leucine | 236.0 mg | 650.0 mg |
| Lysine | 159.0 mg | 500.0 mg |
| Methionine | 59.0 mg | 280.0 mg |
| Phenylalanine | 130.0 mg | 370.0 mg |
| Threonine | 110.0 mg | 210.0 mg |
| Tryptophan | 37.0 mg | 70.0 mg |
| Valine | 154.0 mg | 430.0 mg |
| Alanine | 97.0 mg | 360.0 mg |
| Arginine | 119.0 mg | 250.0 mg |
| Aspartic Acid | 184.0 mg | 590.0 mg |
| Cystine | 41.0 mg | 60.0 mg |
| Glutamic Acid | 690.0 mg | 1,330.0 mg |
| Glycine | 76.0 mg | 200.0 mg |
| Proline | 268.0 mg | 830.0 mg |
| Serine | 143.0 mg | 450.0 mg |
| Tyrosine | 108.0 mg | 230.0 mg |
| Vitamins | Pie, coconut cream, prepared from mix, no-bake type | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 95.0 mcg | 141.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 15.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Pie, coconut cream, prepared from mix, no-bake type | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 72.0 mg | 73.0 mg |
| Iron | 0.4 mg | 1.0 mg |
| Magnesium | 17.0 mg | 11.0 mg |
| Phosphorus | 169.0 mg | 200.0 mg |
| Potassium | 141.0 mg | 350.0 mg |
| Sodium | 329.0 mg | 510.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 5.0 mcg | 13.3 mcg |
| Sterols | Pie, coconut cream, prepared from mix, no-bake type | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 23.0 mg | 59.0 mg |
| Other | Pie, coconut cream, prepared from mix, no-bake type | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Pie, coconut cream, prepared from mix, no-bake type or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Pie, coconut cream, prepared from mix, no-bake type has fewer calories: 276 kcal for Pie, coconut cream, prepared from mix, no-bake type vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Pie, coconut cream, prepared from mix, no-bake type or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 2.8 g for Pie, coconut cream, prepared from mix, no-bake type vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Pie, coconut cream, prepared from mix, no-bake type or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.5 g for Pie, coconut cream, prepared from mix, no-bake type vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Pie, coconut cream, prepared from mix, no-bake type or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Pie, coconut cream, prepared from mix, no-bake type is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.