Pie, coconut cream, prepared from mix, no-bake type vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Pie, coconut cream, prepared from mix, no-bake type
276 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Pie, coconut cream, prepared from mix, no-bake type has 21% fewer calories (276 kcal vs 348 kcal).
- Pie, coconut cream, prepared from mix, no-bake type has more protein (2.8 g vs 0.0 g).
- Pie, coconut cream, prepared from mix, no-bake type has more carbs (28.5 g vs 91.6 g).
- Pie, coconut cream, prepared from mix, no-bake type has more fiber (0.5 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 17.6 g).
| Macronutrients | Pie, coconut cream, prepared from mix, no-bake type | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 276 kcal | 348 kcal |
| Protein | 2.8 g | 0.0 g |
| Total Fat | 17.6 g | 0.0 g |
| Total Carbohydrate | 28.5 g | 91.6 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Water | 49.7 g | 7.8 g |
| Carbohydrates | Pie, coconut cream, prepared from mix, no-bake type | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 28.5 g | 91.6 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Fats & Fatty Acids | Pie, coconut cream, prepared from mix, no-bake type | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 17.6 g | 0.0 g |
| Saturated Fat | 8.9 g | ~ |
| Monounsaturated Fat | 6.6 g | ~ |
| Polyunsaturated Fat | 1.2 g | ~ |
| Omega-3 Fatty Acids | 157.0 mg | ~ |
| Omega-6 Fatty Acids | 1,060.0 mg | ~ |
| Protein & Amino Acids | Pie, coconut cream, prepared from mix, no-bake type | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 2.8 g | 0.0 g |
| Histidine | 67.0 mg | ~ |
| Isoleucine | 137.0 mg | ~ |
| Leucine | 236.0 mg | ~ |
| Lysine | 159.0 mg | ~ |
| Methionine | 59.0 mg | ~ |
| Phenylalanine | 130.0 mg | ~ |
| Threonine | 110.0 mg | ~ |
| Tryptophan | 37.0 mg | ~ |
| Valine | 154.0 mg | ~ |
| Alanine | 97.0 mg | ~ |
| Arginine | 119.0 mg | ~ |
| Aspartic Acid | 184.0 mg | ~ |
| Cystine | 41.0 mg | ~ |
| Glutamic Acid | 690.0 mg | ~ |
| Glycine | 76.0 mg | ~ |
| Proline | 268.0 mg | ~ |
| Serine | 143.0 mg | ~ |
| Tyrosine | 108.0 mg | ~ |
| Vitamins | Pie, coconut cream, prepared from mix, no-bake type | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 95.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 15.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Minerals | Pie, coconut cream, prepared from mix, no-bake type | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 72.0 mg | 24.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 17.0 mg | 0.0 mg |
| Phosphorus | 169.0 mg | 1.0 mg |
| Potassium | 141.0 mg | 153.0 mg |
| Sodium | 329.0 mg | 432.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 5.0 mcg | 21.3 mcg |
| Sterols | Pie, coconut cream, prepared from mix, no-bake type | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 23.0 mg | 0.0 mg |
| Other | Pie, coconut cream, prepared from mix, no-bake type | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pie, coconut cream, prepared from mix, no-bake type or Flan, caramel custard, dry mix?
Pie, coconut cream, prepared from mix, no-bake type has fewer calories: 276 kcal for Pie, coconut cream, prepared from mix, no-bake type vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Pie, coconut cream, prepared from mix, no-bake type or Flan, caramel custard, dry mix?
Pie, coconut cream, prepared from mix, no-bake type has more protein: 2.8 g for Pie, coconut cream, prepared from mix, no-bake type vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Pie, coconut cream, prepared from mix, no-bake type or Flan, caramel custard, dry mix?
Pie, coconut cream, prepared from mix, no-bake type has more fiber: 0.5 g for Pie, coconut cream, prepared from mix, no-bake type vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Pie, coconut cream, prepared from mix, no-bake type or Flan, caramel custard, dry mix healthier?
Pie, coconut cream, prepared from mix, no-bake type is lower in calories, and Pie, coconut cream, prepared from mix, no-bake type is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.