Pie, apple, commercially prepared, unenriched flour vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Pie, apple, commercially prepared, unenriched flour
237 kcal
Shake, fast food, strawberry
113 kcal
Calories
237 kcal
113 kcal
Protein
1.9 g
3.4 g
Carbs
34.0 g
18.9 g
Fiber
1.6 g
0.4 g
Fat
11.0 g
2.8 g
Sodium
266 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 52% fewer calories (113 kcal vs 237 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 1.9 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 34.0 g).
- Pie, apple, commercially prepared, unenriched flour has more fiber (1.6 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 11.0 g).
| Macronutrients | Pie, apple, commercially prepared, unenriched flour | Shake, fast food, strawberry |
|---|---|---|
| Calories | 237 kcal | 113 kcal |
| Protein | 1.9 g | 3.4 g |
| Total Fat | 11.0 g | 2.8 g |
| Total Carbohydrate | 34.0 g | 18.9 g |
| Dietary Fiber | 1.6 g | 0.4 g |
| Water | 52.2 g | 74.1 g |
| Carbohydrates | Pie, apple, commercially prepared, unenriched flour | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 34.0 g | 18.9 g |
| Dietary Fiber | 1.6 g | 0.4 g |
| Fats & Fatty Acids | Pie, apple, commercially prepared, unenriched flour | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 11.0 g | 2.8 g |
| Saturated Fat | 3.8 g | 1.7 g |
| Monounsaturated Fat | 4.4 g | ~ |
| Polyunsaturated Fat | 2.2 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 123.0 mg | ~ |
| Omega-6 Fatty Acids | 2,066.0 mg | ~ |
| Protein & Amino Acids | Pie, apple, commercially prepared, unenriched flour | Shake, fast food, strawberry |
|---|---|---|
| Protein | 1.9 g | 3.4 g |
| Histidine | 38.0 mg | 92.0 mg |
| Isoleucine | 73.0 mg | 204.0 mg |
| Leucine | 129.0 mg | 329.0 mg |
| Lysine | 70.0 mg | 266.0 mg |
| Methionine | 32.0 mg | 84.0 mg |
| Phenylalanine | 88.0 mg | 162.0 mg |
| Threonine | 54.0 mg | 152.0 mg |
| Tryptophan | 26.0 mg | 47.0 mg |
| Valine | 84.0 mg | 225.0 mg |
| Alanine | 60.0 mg | 116.0 mg |
| Arginine | 74.0 mg | 121.0 mg |
| Aspartic Acid | 95.0 mg | 254.0 mg |
| Cystine | 40.0 mg | 31.0 mg |
| Glutamic Acid | 587.0 mg | 703.0 mg |
| Glycine | 65.0 mg | 72.0 mg |
| Proline | 199.0 mg | 325.0 mg |
| Serine | 99.0 mg | 183.0 mg |
| Tyrosine | 54.0 mg | 162.0 mg |
| Vitamins | Pie, apple, commercially prepared, unenriched flour | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | 26.0 mcg |
| Vitamin C | 3.2 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Minerals | Pie, apple, commercially prepared, unenriched flour | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 11.0 mg | 113.0 mg |
| Iron | 1.2 mg | 0.1 mg |
| Magnesium | 7.0 mg | 13.0 mg |
| Phosphorus | 24.0 mg | 100.0 mg |
| Potassium | 65.0 mg | 182.0 mg |
| Sodium | 266.0 mg | 83.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | ~ | 2.1 mcg |
| Sterols | Pie, apple, commercially prepared, unenriched flour | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Pie, apple, commercially prepared, unenriched flour | Shake, fast food, strawberry |
|---|---|---|
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pie, apple, commercially prepared, unenriched flour or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 237 kcal for Pie, apple, commercially prepared, unenriched flour vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Pie, apple, commercially prepared, unenriched flour or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 1.9 g for Pie, apple, commercially prepared, unenriched flour vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Pie, apple, commercially prepared, unenriched flour or Shake, fast food, strawberry?
Pie, apple, commercially prepared, unenriched flour has more fiber: 1.6 g for Pie, apple, commercially prepared, unenriched flour vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Pie, apple, commercially prepared, unenriched flour or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.