Pie, apple, commercially prepared, unenriched flour vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Pie, apple, commercially prepared, unenriched flour
237 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
237 kcal
478 kcal
Protein
1.9 g
4.1 g
Carbs
34.0 g
59.5 g
Fiber
1.6 g
5.0 g
Sugars
~
48.3 g
Fat
11.0 g
26.9 g
Sodium
266 mg
142 mg
Key takeaways
- Pie, apple, commercially prepared, unenriched flour has 50% fewer calories (237 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 1.9 g).
- Pie, apple, commercially prepared, unenriched flour has more carbs (34.0 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 1.6 g).
- Pie, apple, commercially prepared, unenriched flour has more fat (11.0 g vs 26.9 g).
| Macronutrients | Pie, apple, commercially prepared, unenriched flour | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 237 kcal | 478 kcal |
| Protein | 1.9 g | 4.1 g |
| Total Fat | 11.0 g | 26.9 g |
| Total Carbohydrate | 34.0 g | 59.5 g |
| Dietary Fiber | 1.6 g | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Water | 52.2 g | 8.2 g |
| Carbohydrates | Pie, apple, commercially prepared, unenriched flour | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 34.0 g | 59.5 g |
| Dietary Fiber | 1.6 g | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Fats & Fatty Acids | Pie, apple, commercially prepared, unenriched flour | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 11.0 g | 26.9 g |
| Saturated Fat | 3.8 g | 17.6 g |
| Monounsaturated Fat | 4.4 g | 5.3 g |
| Polyunsaturated Fat | 2.2 g | 1.2 g |
| Omega-3 Fatty Acids | 123.0 mg | ~ |
| Omega-6 Fatty Acids | 2,066.0 mg | ~ |
| Protein & Amino Acids | Pie, apple, commercially prepared, unenriched flour | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 1.9 g | 4.1 g |
| Histidine | 38.0 mg | ~ |
| Isoleucine | 73.0 mg | ~ |
| Leucine | 129.0 mg | ~ |
| Lysine | 70.0 mg | ~ |
| Methionine | 32.0 mg | ~ |
| Phenylalanine | 88.0 mg | ~ |
| Threonine | 54.0 mg | ~ |
| Tryptophan | 26.0 mg | ~ |
| Valine | 84.0 mg | ~ |
| Alanine | 60.0 mg | ~ |
| Arginine | 74.0 mg | ~ |
| Aspartic Acid | 95.0 mg | ~ |
| Cystine | 40.0 mg | ~ |
| Glutamic Acid | 587.0 mg | ~ |
| Glycine | 65.0 mg | ~ |
| Proline | 199.0 mg | ~ |
| Serine | 99.0 mg | ~ |
| Tyrosine | 54.0 mg | ~ |
| Vitamins | Pie, apple, commercially prepared, unenriched flour | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | ~ |
| Vitamin C | 3.2 mg | 0.7 mg |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 1.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Pie, apple, commercially prepared, unenriched flour | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 11.0 mg | 64.0 mg |
| Iron | 1.2 mg | 1.3 mg |
| Magnesium | 7.0 mg | ~ |
| Phosphorus | 24.0 mg | 112.0 mg |
| Potassium | 65.0 mg | 254.0 mg |
| Sodium | 266.0 mg | 142.0 mg |
| Zinc | 0.2 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Sterols | Pie, apple, commercially prepared, unenriched flour | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Pie, apple, commercially prepared, unenriched flour | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 0.9 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Pie, apple, commercially prepared, unenriched flour or Candies, ALMOND JOY Candy Bar?
Pie, apple, commercially prepared, unenriched flour has fewer calories: 237 kcal for Pie, apple, commercially prepared, unenriched flour vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Pie, apple, commercially prepared, unenriched flour or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more protein: 1.9 g for Pie, apple, commercially prepared, unenriched flour vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Pie, apple, commercially prepared, unenriched flour or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 1.6 g for Pie, apple, commercially prepared, unenriched flour vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Pie, apple, commercially prepared, unenriched flour or Candies, ALMOND JOY Candy Bar healthier?
Pie, apple, commercially prepared, unenriched flour is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.