Pie, apple, commercially prepared, unenriched flour vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Pie, apple, commercially prepared, unenriched flour
237 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
237 kcal
264 kcal
Protein
1.9 g
2.4 g
Carbs
34.0 g
38.0 g
Fiber
1.6 g
1.2 g
Sugars
~
32.9 g
Fat
11.0 g
12.5 g
Sodium
266 mg
261 mg
Key takeaways
- Pie, apple, commercially prepared, unenriched flour has 10% fewer calories (237 kcal vs 264 kcal).
- Cake, cherry fudge with chocolate frosting has more protein (2.4 g vs 1.9 g).
- Pie, apple, commercially prepared, unenriched flour has more carbs (34.0 g vs 38.0 g).
- Pie, apple, commercially prepared, unenriched flour has more fiber (1.6 g vs 1.2 g).
- Pie, apple, commercially prepared, unenriched flour has more fat (11.0 g vs 12.5 g).
| Macronutrients | Pie, apple, commercially prepared, unenriched flour | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 237 kcal | 264 kcal |
| Protein | 1.9 g | 2.4 g |
| Total Fat | 11.0 g | 12.5 g |
| Total Carbohydrate | 34.0 g | 38.0 g |
| Dietary Fiber | 1.6 g | 1.2 g |
| Total Sugars | ~ | 32.9 g |
| Water | 52.2 g | 46.1 g |
| Carbohydrates | Pie, apple, commercially prepared, unenriched flour | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 34.0 g | 38.0 g |
| Dietary Fiber | 1.6 g | 1.2 g |
| Total Sugars | ~ | 32.9 g |
| Fats & Fatty Acids | Pie, apple, commercially prepared, unenriched flour | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 11.0 g | 12.5 g |
| Saturated Fat | 3.8 g | 5.1 g |
| Monounsaturated Fat | 4.4 g | 4.4 g |
| Polyunsaturated Fat | 2.2 g | 2.3 g |
| Omega-3 Fatty Acids | 123.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 2,066.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Pie, apple, commercially prepared, unenriched flour | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 1.9 g | 2.4 g |
| Histidine | 38.0 mg | 46.0 mg |
| Isoleucine | 73.0 mg | 109.0 mg |
| Leucine | 129.0 mg | 180.0 mg |
| Lysine | 70.0 mg | 148.0 mg |
| Methionine | 32.0 mg | 47.0 mg |
| Phenylalanine | 88.0 mg | 98.0 mg |
| Threonine | 54.0 mg | 104.0 mg |
| Tryptophan | 26.0 mg | 30.0 mg |
| Valine | 84.0 mg | 124.0 mg |
| Alanine | 60.0 mg | 118.0 mg |
| Arginine | 74.0 mg | 111.0 mg |
| Aspartic Acid | 95.0 mg | 232.0 mg |
| Cystine | 40.0 mg | 40.0 mg |
| Glutamic Acid | 587.0 mg | 420.0 mg |
| Glycine | 65.0 mg | 116.0 mg |
| Proline | 199.0 mg | 170.0 mg |
| Serine | 99.0 mg | 126.0 mg |
| Tyrosine | 54.0 mg | 74.0 mg |
| Vitamins | Pie, apple, commercially prepared, unenriched flour | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | 77.0 mcg |
| Vitamin C | 3.2 mg | 13.6 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Choline | ~ | 25.1 mg |
| Minerals | Pie, apple, commercially prepared, unenriched flour | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 11.0 mg | 48.0 mg |
| Iron | 1.2 mg | 1.1 mg |
| Magnesium | 7.0 mg | 19.0 mg |
| Phosphorus | 24.0 mg | 105.0 mg |
| Potassium | 65.0 mg | 166.0 mg |
| Sodium | 266.0 mg | 261.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | ~ | 3.4 mcg |
| Sterols | Pie, apple, commercially prepared, unenriched flour | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 0.0 mg | 42.0 mg |
| Other | Pie, apple, commercially prepared, unenriched flour | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 5.0 mg |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pie, apple, commercially prepared, unenriched flour or Cake, cherry fudge with chocolate frosting?
Pie, apple, commercially prepared, unenriched flour has fewer calories: 237 kcal for Pie, apple, commercially prepared, unenriched flour vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Pie, apple, commercially prepared, unenriched flour or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has more protein: 1.9 g for Pie, apple, commercially prepared, unenriched flour vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Pie, apple, commercially prepared, unenriched flour or Cake, cherry fudge with chocolate frosting?
Pie, apple, commercially prepared, unenriched flour has more fiber: 1.6 g for Pie, apple, commercially prepared, unenriched flour vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Pie, apple, commercially prepared, unenriched flour or Cake, cherry fudge with chocolate frosting healthier?
Pie, apple, commercially prepared, unenriched flour is lower in calories, and Cake, cherry fudge with chocolate frosting is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.