Pickles, cucumber, sweet (includes bread and butter pickles) vs Pumpkin leaves, raw
Nutrition comparison per 100 g.
Pickles, cucumber, sweet (includes bread and butter pickles)
91 kcal
Pumpkin leaves, raw
19 kcal
Calories
91 kcal
19 kcal
Protein
0.6 g
3.2 g
Carbs
21.2 g
2.3 g
Fiber
1.0 g
~
Sugars
18.3 g
~
Fat
0.4 g
0.4 g
Sodium
457 mg
11 mg
Key takeaways
- Pumpkin leaves, raw has 79% fewer calories (19 kcal vs 91 kcal).
- Pumpkin leaves, raw has more protein (3.2 g vs 0.6 g).
- Pumpkin leaves, raw has more carbs (2.3 g vs 21.2 g).
- Pumpkin leaves, raw has more fat (0.4 g vs 0.4 g).
- Pumpkin leaves, raw has more sodium (11 mg vs 457 mg).
| Macronutrients | Pickles, cucumber, sweet (includes bread and butter pickles) | Pumpkin leaves, raw |
|---|---|---|
| Calories | 91 kcal | 19 kcal |
| Protein | 0.6 g | 3.2 g |
| Total Fat | 0.4 g | 0.4 g |
| Total Carbohydrate | 21.2 g | 2.3 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 18.3 g | ~ |
| Water | 76.2 g | 92.9 g |
| Carbohydrates | Pickles, cucumber, sweet (includes bread and butter pickles) | Pumpkin leaves, raw |
|---|---|---|
| Total Carbohydrate | 21.2 g | 2.3 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 18.3 g | ~ |
| Fats & Fatty Acids | Pickles, cucumber, sweet (includes bread and butter pickles) | Pumpkin leaves, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.2 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 60.0 mg | 12.0 mg |
| Omega-6 Fatty Acids | 46.0 mg | 10.0 mg |
| Protein & Amino Acids | Pickles, cucumber, sweet (includes bread and butter pickles) | Pumpkin leaves, raw |
|---|---|---|
| Protein | 0.6 g | 3.2 g |
| Histidine | 7.0 mg | 50.0 mg |
| Isoleucine | 21.0 mg | 156.0 mg |
| Leucine | 26.0 mg | 318.0 mg |
| Lysine | 31.0 mg | 200.0 mg |
| Methionine | 10.0 mg | 54.0 mg |
| Phenylalanine | 21.0 mg | 171.0 mg |
| Threonine | 21.0 mg | 156.0 mg |
| Tryptophan | 10.0 mg | 41.0 mg |
| Valine | 21.0 mg | 181.0 mg |
| Alanine | 26.0 mg | ~ |
| Arginine | 31.0 mg | 217.0 mg |
| Aspartic Acid | 42.0 mg | ~ |
| Cystine | 10.0 mg | 32.0 mg |
| Glutamic Acid | 169.0 mg | ~ |
| Glycine | 26.0 mg | ~ |
| Proline | 10.0 mg | ~ |
| Serine | 31.0 mg | ~ |
| Tyrosine | 10.0 mg | 156.0 mg |
| Vitamins | Pickles, cucumber, sweet (includes bread and butter pickles) | Pumpkin leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 97.0 mcg |
| Vitamin C | 0.7 mg | 11.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 47.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.9 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 36.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 3.1 mg | ~ |
| Betaine | 0.3 mg | ~ |
| Minerals | Pickles, cucumber, sweet (includes bread and butter pickles) | Pumpkin leaves, raw |
|---|---|---|
| Calcium | 61.0 mg | 39.0 mg |
| Iron | 0.3 mg | 2.2 mg |
| Magnesium | 7.0 mg | 38.0 mg |
| Phosphorus | 18.0 mg | 104.0 mg |
| Potassium | 100.0 mg | 436.0 mg |
| Sodium | 457.0 mg | 11.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 0.0 mcg | 0.9 mcg |
| Sterols | Pickles, cucumber, sweet (includes bread and butter pickles) | Pumpkin leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 14.0 mg | ~ |
| Other | Pickles, cucumber, sweet (includes bread and butter pickles) | Pumpkin leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Pickles, cucumber, sweet (includes bread and butter pickles) or Pumpkin leaves, raw?
Pumpkin leaves, raw has fewer calories: 91 kcal for Pickles, cucumber, sweet (includes bread and butter pickles) vs 19 kcal for Pumpkin leaves, raw per 100 g.
Which has more protein, Pickles, cucumber, sweet (includes bread and butter pickles) or Pumpkin leaves, raw?
Pumpkin leaves, raw has more protein: 0.6 g for Pickles, cucumber, sweet (includes bread and butter pickles) vs 3.2 g for Pumpkin leaves, raw per 100 g.
Is Pickles, cucumber, sweet (includes bread and butter pickles) or Pumpkin leaves, raw healthier?
Pumpkin leaves, raw is lower in calories, and Pumpkin leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.