Pickles, cucumber, sweet (includes bread and butter pickles) vs Gourd, dishcloth (towelgourd), raw
Nutrition comparison per 100 g.
Pickles, cucumber, sweet (includes bread and butter pickles)
91 kcal
Gourd, dishcloth (towelgourd), raw
20 kcal
Calories
91 kcal
20 kcal
Protein
0.6 g
1.2 g
Carbs
21.2 g
4.4 g
Fiber
1.0 g
1.1 g
Sugars
18.3 g
2.0 g
Fat
0.4 g
0.2 g
Sodium
457 mg
3 mg
Key takeaways
- Gourd, dishcloth (towelgourd), raw has 78% fewer calories (20 kcal vs 91 kcal).
- Gourd, dishcloth (towelgourd), raw has more protein (1.2 g vs 0.6 g).
- Gourd, dishcloth (towelgourd), raw has more carbs (4.4 g vs 21.2 g).
- Gourd, dishcloth (towelgourd), raw has more fiber (1.1 g vs 1.0 g).
- Gourd, dishcloth (towelgourd), raw has more sugars (2.0 g vs 18.3 g).
| Macronutrients | Pickles, cucumber, sweet (includes bread and butter pickles) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calories | 91 kcal | 20 kcal |
| Protein | 0.6 g | 1.2 g |
| Total Fat | 0.4 g | 0.2 g |
| Total Carbohydrate | 21.2 g | 4.4 g |
| Dietary Fiber | 1.0 g | 1.1 g |
| Total Sugars | 18.3 g | 2.0 g |
| Water | 76.2 g | 93.9 g |
| Carbohydrates | Pickles, cucumber, sweet (includes bread and butter pickles) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Carbohydrate | 21.2 g | 4.4 g |
| Dietary Fiber | 1.0 g | 1.1 g |
| Total Sugars | 18.3 g | 2.0 g |
| Fats & Fatty Acids | Pickles, cucumber, sweet (includes bread and butter pickles) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Fat | 0.4 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 60.0 mg | ~ |
| Omega-6 Fatty Acids | 46.0 mg | 87.0 mg |
| Protein & Amino Acids | Pickles, cucumber, sweet (includes bread and butter pickles) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Protein | 0.6 g | 1.2 g |
| Histidine | 7.0 mg | ~ |
| Isoleucine | 21.0 mg | ~ |
| Leucine | 26.0 mg | ~ |
| Lysine | 31.0 mg | ~ |
| Methionine | 10.0 mg | ~ |
| Phenylalanine | 21.0 mg | ~ |
| Threonine | 21.0 mg | ~ |
| Tryptophan | 10.0 mg | ~ |
| Valine | 21.0 mg | ~ |
| Alanine | 26.0 mg | ~ |
| Arginine | 31.0 mg | ~ |
| Aspartic Acid | 42.0 mg | ~ |
| Cystine | 10.0 mg | ~ |
| Glutamic Acid | 169.0 mg | ~ |
| Glycine | 26.0 mg | ~ |
| Proline | 10.0 mg | ~ |
| Serine | 31.0 mg | ~ |
| Tyrosine | 10.0 mg | ~ |
| Vitamins | Pickles, cucumber, sweet (includes bread and butter pickles) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | ~ |
| Vitamin C | 0.7 mg | 12.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 47.1 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 3.1 mg | ~ |
| Betaine | 0.3 mg | ~ |
| Minerals | Pickles, cucumber, sweet (includes bread and butter pickles) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calcium | 61.0 mg | 20.0 mg |
| Iron | 0.3 mg | 0.4 mg |
| Magnesium | 7.0 mg | 14.0 mg |
| Phosphorus | 18.0 mg | 32.0 mg |
| Potassium | 100.0 mg | 139.0 mg |
| Sodium | 457.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.0 mcg | 0.2 mcg |
| Sterols | Pickles, cucumber, sweet (includes bread and butter pickles) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 14.0 mg | ~ |
| Other | Pickles, cucumber, sweet (includes bread and butter pickles) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Pickles, cucumber, sweet (includes bread and butter pickles) or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has fewer calories: 91 kcal for Pickles, cucumber, sweet (includes bread and butter pickles) vs 20 kcal for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more protein, Pickles, cucumber, sweet (includes bread and butter pickles) or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has more protein: 0.6 g for Pickles, cucumber, sweet (includes bread and butter pickles) vs 1.2 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more fiber, Pickles, cucumber, sweet (includes bread and butter pickles) or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has more fiber: 1.0 g for Pickles, cucumber, sweet (includes bread and butter pickles) vs 1.1 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Is Pickles, cucumber, sweet (includes bread and butter pickles) or Gourd, dishcloth (towelgourd), raw healthier?
Gourd, dishcloth (towelgourd), raw is lower in calories, and Gourd, dishcloth (towelgourd), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.