Pickles, cucumber, sweet (includes bread and butter pickles) vs Seeds, pumpkin and squash seeds, whole, roasted, without salt
Nutrition comparison per 100 g.
Pickles, cucumber, sweet (includes bread and butter pickles)
91 kcal
Seeds, pumpkin and squash seeds, whole, roasted, without salt
446 kcal
Calories
91 kcal
446 kcal
Protein
0.6 g
18.6 g
Carbs
21.2 g
53.8 g
Fiber
1.0 g
18.4 g
Sugars
18.3 g
~
Fat
0.4 g
19.4 g
Sodium
457 mg
18 mg
Key takeaways
- Pickles, cucumber, sweet (includes bread and butter pickles) has 80% fewer calories (91 kcal vs 446 kcal).
- Seeds, pumpkin and squash seeds, whole, roasted, without salt has more protein (18.6 g vs 0.6 g).
- Pickles, cucumber, sweet (includes bread and butter pickles) has more carbs (21.2 g vs 53.8 g).
- Seeds, pumpkin and squash seeds, whole, roasted, without salt has more fiber (18.4 g vs 1.0 g).
- Pickles, cucumber, sweet (includes bread and butter pickles) has more fat (0.4 g vs 19.4 g).
| Macronutrients | Pickles, cucumber, sweet (includes bread and butter pickles) | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Calories | 91 kcal | 446 kcal |
| Protein | 0.6 g | 18.6 g |
| Total Fat | 0.4 g | 19.4 g |
| Total Carbohydrate | 21.2 g | 53.8 g |
| Dietary Fiber | 1.0 g | 18.4 g |
| Total Sugars | 18.3 g | ~ |
| Water | 76.2 g | 4.5 g |
| Carbohydrates | Pickles, cucumber, sweet (includes bread and butter pickles) | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Total Carbohydrate | 21.2 g | 53.8 g |
| Dietary Fiber | 1.0 g | 18.4 g |
| Total Sugars | 18.3 g | ~ |
| Fats & Fatty Acids | Pickles, cucumber, sweet (includes bread and butter pickles) | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Total Fat | 0.4 g | 19.4 g |
| Saturated Fat | 0.1 g | 3.7 g |
| Monounsaturated Fat | 0.0 g | 6.0 g |
| Polyunsaturated Fat | 0.1 g | 8.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 60.0 mg | 77.0 mg |
| Omega-6 Fatty Acids | 46.0 mg | 8,759.0 mg |
| Protein & Amino Acids | Pickles, cucumber, sweet (includes bread and butter pickles) | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Protein | 0.6 g | 18.6 g |
| Histidine | 7.0 mg | 515.0 mg |
| Isoleucine | 21.0 mg | 956.0 mg |
| Leucine | 26.0 mg | 1,572.0 mg |
| Lysine | 31.0 mg | 1,386.0 mg |
| Methionine | 10.0 mg | 417.0 mg |
| Phenylalanine | 21.0 mg | 924.0 mg |
| Threonine | 21.0 mg | 683.0 mg |
| Tryptophan | 10.0 mg | 326.0 mg |
| Valine | 21.0 mg | 1,491.0 mg |
| Alanine | 26.0 mg | 875.0 mg |
| Arginine | 31.0 mg | 3,049.0 mg |
| Aspartic Acid | 42.0 mg | 1,873.0 mg |
| Cystine | 10.0 mg | 228.0 mg |
| Glutamic Acid | 169.0 mg | 3,262.0 mg |
| Glycine | 26.0 mg | 1,358.0 mg |
| Proline | 10.0 mg | 756.0 mg |
| Serine | 31.0 mg | 868.0 mg |
| Tyrosine | 10.0 mg | 770.0 mg |
| Vitamins | Pickles, cucumber, sweet (includes bread and butter pickles) | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 3.0 mcg |
| Vitamin C | 0.7 mg | 0.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 47.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 9.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 3.1 mg | ~ |
| Betaine | 0.3 mg | ~ |
| Minerals | Pickles, cucumber, sweet (includes bread and butter pickles) | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Calcium | 61.0 mg | 55.0 mg |
| Iron | 0.3 mg | 3.3 mg |
| Magnesium | 7.0 mg | 262.0 mg |
| Phosphorus | 18.0 mg | 92.0 mg |
| Potassium | 100.0 mg | 919.0 mg |
| Sodium | 457.0 mg | 18.0 mg |
| Zinc | 0.1 mg | 10.3 mg |
| Copper | 0.0 mg | 0.7 mg |
| Manganese | 0.1 mg | 0.5 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Pickles, cucumber, sweet (includes bread and butter pickles) | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 14.0 mg | ~ |
| Other | Pickles, cucumber, sweet (includes bread and butter pickles) | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 3.8 g |
Frequently asked questions
Which has fewer calories, Pickles, cucumber, sweet (includes bread and butter pickles) or Seeds, pumpkin and squash seeds, whole, roasted, without salt?
Pickles, cucumber, sweet (includes bread and butter pickles) has fewer calories: 91 kcal for Pickles, cucumber, sweet (includes bread and butter pickles) vs 446 kcal for Seeds, pumpkin and squash seeds, whole, roasted, without salt per 100 g.
Which has more protein, Pickles, cucumber, sweet (includes bread and butter pickles) or Seeds, pumpkin and squash seeds, whole, roasted, without salt?
Seeds, pumpkin and squash seeds, whole, roasted, without salt has more protein: 0.6 g for Pickles, cucumber, sweet (includes bread and butter pickles) vs 18.6 g for Seeds, pumpkin and squash seeds, whole, roasted, without salt per 100 g.
Which has more fiber, Pickles, cucumber, sweet (includes bread and butter pickles) or Seeds, pumpkin and squash seeds, whole, roasted, without salt?
Seeds, pumpkin and squash seeds, whole, roasted, without salt has more fiber: 1.0 g for Pickles, cucumber, sweet (includes bread and butter pickles) vs 18.4 g for Seeds, pumpkin and squash seeds, whole, roasted, without salt per 100 g.
Is Pickles, cucumber, sweet (includes bread and butter pickles) or Seeds, pumpkin and squash seeds, whole, roasted, without salt healthier?
Pickles, cucumber, sweet (includes bread and butter pickles) is lower in calories, and Seeds, pumpkin and squash seeds, whole, roasted, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.