Peppers, sweet, green, sauteed vs Carrots, raw
Nutrition comparison per 100 g.
Peppers, sweet, green, sauteed
127 kcal
Carrots, raw
41 kcal
Calories
127 kcal
41 kcal
Protein
0.8 g
0.9 g
Carbs
4.2 g
9.6 g
Fiber
1.8 g
2.8 g
Sugars
2.2 g
4.7 g
Fat
11.9 g
0.2 g
Sodium
17 mg
69 mg
Key takeaways
- Carrots, raw has 67% fewer calories (41 kcal vs 127 kcal).
- Carrots, raw has more protein (0.9 g vs 0.8 g).
- Peppers, sweet, green, sauteed has more carbs (4.2 g vs 9.6 g).
- Carrots, raw has more fiber (2.8 g vs 1.8 g).
- Peppers, sweet, green, sauteed has more sugars (2.2 g vs 4.7 g).
| Macronutrients | Peppers, sweet, green, sauteed | Carrots, raw |
|---|---|---|
| Calories | 127 kcal | 41 kcal |
| Protein | 0.8 g | 0.9 g |
| Total Fat | 11.9 g | 0.2 g |
| Total Carbohydrate | 4.2 g | 9.6 g |
| Dietary Fiber | 1.8 g | 2.8 g |
| Total Sugars | 2.2 g | 4.7 g |
| Water | 82.7 g | 88.3 g |
| Carbohydrates | Peppers, sweet, green, sauteed | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 4.2 g | 9.6 g |
| Dietary Fiber | 1.8 g | 2.8 g |
| Starch | 0.0 g | 1.4 g |
| Total Sugars | 2.2 g | 4.7 g |
| Fats & Fatty Acids | Peppers, sweet, green, sauteed | Carrots, raw |
|---|---|---|
| Total Fat | 11.9 g | 0.2 g |
| Saturated Fat | 1.6 g | 0.0 g |
| Monounsaturated Fat | 2.3 g | 0.0 g |
| Polyunsaturated Fat | 5.9 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 770.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 5,130.0 mg | 115.0 mg |
| Protein & Amino Acids | Peppers, sweet, green, sauteed | Carrots, raw |
|---|---|---|
| Protein | 0.8 g | 0.9 g |
| Histidine | 9.0 mg | 40.0 mg |
| Isoleucine | 22.0 mg | 77.0 mg |
| Leucine | 33.0 mg | 102.0 mg |
| Lysine | 36.0 mg | 101.0 mg |
| Methionine | 7.0 mg | 20.0 mg |
| Phenylalanine | 84.0 mg | 61.0 mg |
| Threonine | 33.0 mg | 191.0 mg |
| Tryptophan | 11.0 mg | 12.0 mg |
| Valine | 33.0 mg | 69.0 mg |
| Alanine | 33.0 mg | 113.0 mg |
| Arginine | 24.0 mg | 91.0 mg |
| Aspartic Acid | 189.0 mg | 190.0 mg |
| Cystine | 11.0 mg | 83.0 mg |
| Glutamic Acid | 176.0 mg | 366.0 mg |
| Glycine | 27.0 mg | 47.0 mg |
| Proline | 22.0 mg | 54.0 mg |
| Serine | 49.0 mg | 54.0 mg |
| Tyrosine | 11.0 mg | 43.0 mg |
| Vitamins | Peppers, sweet, green, sauteed | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 835.0 mcg |
| Vitamin C | 177.0 mg | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.4 mg | 0.7 mg |
| Vitamin K | 21.3 mcg | 13.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 4.8 mg | 8.8 mg |
| Betaine | 0.1 mg | 0.4 mg |
| Minerals | Peppers, sweet, green, sauteed | Carrots, raw |
|---|---|---|
| Calcium | 8.0 mg | 33.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 8.0 mg | 12.0 mg |
| Phosphorus | 15.0 mg | 35.0 mg |
| Potassium | 134.0 mg | 320.0 mg |
| Sodium | 17.0 mg | 69.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.6 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Peppers, sweet, green, sauteed | Carrots, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peppers, sweet, green, sauteed | Carrots, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Peppers, sweet, green, sauteed or Carrots, raw?
Carrots, raw has fewer calories: 127 kcal for Peppers, sweet, green, sauteed vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Peppers, sweet, green, sauteed or Carrots, raw?
Carrots, raw has more protein: 0.8 g for Peppers, sweet, green, sauteed vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Peppers, sweet, green, sauteed or Carrots, raw?
Carrots, raw has more fiber: 1.8 g for Peppers, sweet, green, sauteed vs 2.8 g for Carrots, raw per 100 g.
Is Peppers, sweet, green, sauteed or Carrots, raw healthier?
Carrots, raw is lower in calories, and Carrots, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.