Peppers, sweet, green, sauteed vs Broccoli, raw
Nutrition comparison per 100 g.
Peppers, sweet, green, sauteed
127 kcal
Broccoli, raw
32 kcal
Calories
127 kcal
32 kcal
Protein
0.8 g
2.6 g
Carbs
4.2 g
6.3 g
Fiber
1.8 g
2.4 g
Sugars
2.2 g
1.7 g
Fat
11.9 g
0.3 g
Sodium
17 mg
36 mg
Key takeaways
- Broccoli, raw has 75% fewer calories (32 kcal vs 127 kcal).
- Broccoli, raw has more protein (2.6 g vs 0.8 g).
- Peppers, sweet, green, sauteed has more carbs (4.2 g vs 6.3 g).
- Broccoli, raw has more fiber (2.4 g vs 1.8 g).
- Broccoli, raw has more sugars (1.7 g vs 2.2 g).
| Macronutrients | Peppers, sweet, green, sauteed | Broccoli, raw |
|---|---|---|
| Calories | 127 kcal | 32 kcal |
| Protein | 0.8 g | 2.6 g |
| Total Fat | 11.9 g | 0.3 g |
| Total Carbohydrate | 4.2 g | 6.3 g |
| Dietary Fiber | 1.8 g | 2.4 g |
| Total Sugars | 2.2 g | 1.7 g |
| Water | 82.7 g | 90.0 g |
| Carbohydrates | Peppers, sweet, green, sauteed | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 4.2 g | 6.3 g |
| Dietary Fiber | 1.8 g | 2.4 g |
| Starch | 0.0 g | 0.0 g |
| Total Sugars | 2.2 g | 1.7 g |
| Fats & Fatty Acids | Peppers, sweet, green, sauteed | Broccoli, raw |
|---|---|---|
| Total Fat | 11.9 g | 0.3 g |
| Saturated Fat | 1.6 g | 0.0 g |
| Monounsaturated Fat | 2.3 g | 0.0 g |
| Polyunsaturated Fat | 5.9 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 770.0 mg | 21.0 mg |
| Omega-6 Fatty Acids | 5,130.0 mg | 17.0 mg |
| Protein & Amino Acids | Peppers, sweet, green, sauteed | Broccoli, raw |
|---|---|---|
| Protein | 0.8 g | 2.6 g |
| Histidine | 9.0 mg | 59.0 mg |
| Isoleucine | 22.0 mg | 79.0 mg |
| Leucine | 33.0 mg | 129.0 mg |
| Lysine | 36.0 mg | 135.0 mg |
| Methionine | 7.0 mg | 38.0 mg |
| Phenylalanine | 84.0 mg | 117.0 mg |
| Threonine | 33.0 mg | 88.0 mg |
| Tryptophan | 11.0 mg | 33.0 mg |
| Valine | 33.0 mg | 125.0 mg |
| Alanine | 33.0 mg | 104.0 mg |
| Arginine | 24.0 mg | 191.0 mg |
| Aspartic Acid | 189.0 mg | 325.0 mg |
| Cystine | 11.0 mg | 28.0 mg |
| Glutamic Acid | 176.0 mg | 542.0 mg |
| Glycine | 27.0 mg | 89.0 mg |
| Proline | 22.0 mg | 110.0 mg |
| Serine | 49.0 mg | 121.0 mg |
| Tyrosine | 11.0 mg | 50.0 mg |
| Vitamins | Peppers, sweet, green, sauteed | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 31.0 mcg |
| Vitamin C | 177.0 mg | 91.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.4 mg | 0.8 mg |
| Vitamin K | 21.3 mcg | 102.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 2.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | 4.8 mg | 18.7 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Minerals | Peppers, sweet, green, sauteed | Broccoli, raw |
|---|---|---|
| Calcium | 8.0 mg | 47.0 mg |
| Iron | 0.3 mg | 0.7 mg |
| Magnesium | 8.0 mg | 21.0 mg |
| Phosphorus | 15.0 mg | 67.0 mg |
| Potassium | 134.0 mg | 316.0 mg |
| Sodium | 17.0 mg | 36.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.6 mcg | 2.5 mcg |
| Sterols | Peppers, sweet, green, sauteed | Broccoli, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peppers, sweet, green, sauteed | Broccoli, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Peppers, sweet, green, sauteed or Broccoli, raw?
Broccoli, raw has fewer calories: 127 kcal for Peppers, sweet, green, sauteed vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Peppers, sweet, green, sauteed or Broccoli, raw?
Broccoli, raw has more protein: 0.8 g for Peppers, sweet, green, sauteed vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, Peppers, sweet, green, sauteed or Broccoli, raw?
Broccoli, raw has more fiber: 1.8 g for Peppers, sweet, green, sauteed vs 2.4 g for Broccoli, raw per 100 g.
Is Peppers, sweet, green, sauteed or Broccoli, raw healthier?
Broccoli, raw is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.