Peppers, sweet, green, sauteed vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Peppers, sweet, green, sauteed
127 kcal
Oil, olive, salad or cooking
883 kcal
Calories
127 kcal
883 kcal
Protein
0.8 g
0.0 g
Carbs
4.2 g
0.0 g
Fiber
1.8 g
0.0 g
Sugars
2.2 g
0.0 g
Fat
11.9 g
100.0 g
Sodium
17 mg
2 mg
Key takeaways
- Peppers, sweet, green, sauteed has 86% fewer calories (127 kcal vs 883 kcal).
- Peppers, sweet, green, sauteed has more protein (0.8 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 4.2 g).
- Peppers, sweet, green, sauteed has more fiber (1.8 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 2.2 g).
| Macronutrients | Peppers, sweet, green, sauteed | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 127 kcal | 883 kcal |
| Protein | 0.8 g | 0.0 g |
| Total Fat | 11.9 g | 100.0 g |
| Total Carbohydrate | 4.2 g | 0.0 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 2.2 g | 0.0 g |
| Water | 82.7 g | 0.0 g |
| Carbohydrates | Peppers, sweet, green, sauteed | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 4.2 g | 0.0 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 2.2 g | 0.0 g |
| Fats & Fatty Acids | Peppers, sweet, green, sauteed | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 11.9 g | 100.0 g |
| Saturated Fat | 1.6 g | 13.8 g |
| Monounsaturated Fat | 2.3 g | 73.0 g |
| Polyunsaturated Fat | 5.9 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 770.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 5,130.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Peppers, sweet, green, sauteed | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 0.8 g | 0.0 g |
| Histidine | 9.0 mg | 0.0 mg |
| Isoleucine | 22.0 mg | 0.0 mg |
| Leucine | 33.0 mg | 0.0 mg |
| Lysine | 36.0 mg | 0.0 mg |
| Methionine | 7.0 mg | 0.0 mg |
| Phenylalanine | 84.0 mg | 0.0 mg |
| Threonine | 33.0 mg | 0.0 mg |
| Tryptophan | 11.0 mg | 0.0 mg |
| Valine | 33.0 mg | 0.0 mg |
| Alanine | 33.0 mg | 0.0 mg |
| Arginine | 24.0 mg | 0.0 mg |
| Aspartic Acid | 189.0 mg | 0.0 mg |
| Cystine | 11.0 mg | 0.0 mg |
| Glutamic Acid | 176.0 mg | 0.0 mg |
| Glycine | 27.0 mg | 0.0 mg |
| Proline | 22.0 mg | 0.0 mg |
| Serine | 49.0 mg | 0.0 mg |
| Tyrosine | 11.0 mg | 0.0 mg |
| Vitamins | Peppers, sweet, green, sauteed | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 0.0 mcg |
| Vitamin C | 177.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.4 mg | 14.4 mg |
| Vitamin K | 21.3 mcg | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 4.8 mg | 0.3 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Minerals | Peppers, sweet, green, sauteed | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 8.0 mg | 1.0 mg |
| Iron | 0.3 mg | 0.6 mg |
| Magnesium | 8.0 mg | 0.0 mg |
| Phosphorus | 15.0 mg | 0.0 mg |
| Potassium | 134.0 mg | 1.0 mg |
| Sodium | 17.0 mg | 2.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.6 mcg | 0.0 mcg |
| Sterols | Peppers, sweet, green, sauteed | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Peppers, sweet, green, sauteed | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Peppers, sweet, green, sauteed or Oil, olive, salad or cooking?
Peppers, sweet, green, sauteed has fewer calories: 127 kcal for Peppers, sweet, green, sauteed vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Peppers, sweet, green, sauteed or Oil, olive, salad or cooking?
Peppers, sweet, green, sauteed has more protein: 0.8 g for Peppers, sweet, green, sauteed vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Peppers, sweet, green, sauteed or Oil, olive, salad or cooking?
Peppers, sweet, green, sauteed has more fiber: 1.8 g for Peppers, sweet, green, sauteed vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Peppers, sweet, green, sauteed or Oil, olive, salad or cooking healthier?
Peppers, sweet, green, sauteed is lower in calories, and Peppers, sweet, green, sauteed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.