Peppers, sweet, green, sauteed vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Peppers, sweet, green, sauteed
127 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
127 kcal
65 kcal
Protein
0.8 g
0.8 g
Carbs
4.2 g
16.3 g
Fiber
1.8 g
2.6 g
Sugars
2.2 g
13.6 g
Fat
11.9 g
0.1 g
Sodium
17 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 49% fewer calories (65 kcal vs 127 kcal).
- Beets, pickled, canned, solids and liquids has more protein (0.8 g vs 0.8 g).
- Peppers, sweet, green, sauteed has more carbs (4.2 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.8 g).
- Peppers, sweet, green, sauteed has more sugars (2.2 g vs 13.6 g).
| Macronutrients | Peppers, sweet, green, sauteed | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 127 kcal | 65 kcal |
| Protein | 0.8 g | 0.8 g |
| Total Fat | 11.9 g | 0.1 g |
| Total Carbohydrate | 4.2 g | 16.3 g |
| Dietary Fiber | 1.8 g | 2.6 g |
| Total Sugars | 2.2 g | 13.6 g |
| Water | 82.7 g | 81.9 g |
| Carbohydrates | Peppers, sweet, green, sauteed | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 4.2 g | 16.3 g |
| Dietary Fiber | 1.8 g | 2.6 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 2.2 g | 13.6 g |
| Fats & Fatty Acids | Peppers, sweet, green, sauteed | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 11.9 g | 0.1 g |
| Saturated Fat | 1.6 g | 0.0 g |
| Monounsaturated Fat | 2.3 g | 0.0 g |
| Polyunsaturated Fat | 5.9 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 770.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 5,130.0 mg | 27.0 mg |
| Protein & Amino Acids | Peppers, sweet, green, sauteed | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 0.8 g | 0.8 g |
| Histidine | 9.0 mg | 11.0 mg |
| Isoleucine | 22.0 mg | 24.0 mg |
| Leucine | 33.0 mg | 34.0 mg |
| Lysine | 36.0 mg | 29.0 mg |
| Methionine | 7.0 mg | 9.0 mg |
| Phenylalanine | 84.0 mg | 23.0 mg |
| Threonine | 33.0 mg | 24.0 mg |
| Tryptophan | 11.0 mg | 9.0 mg |
| Valine | 33.0 mg | 28.0 mg |
| Alanine | 33.0 mg | 30.0 mg |
| Arginine | 24.0 mg | 21.0 mg |
| Aspartic Acid | 189.0 mg | 57.0 mg |
| Cystine | 11.0 mg | 10.0 mg |
| Glutamic Acid | 176.0 mg | 212.0 mg |
| Glycine | 27.0 mg | 15.0 mg |
| Proline | 22.0 mg | 21.0 mg |
| Serine | 49.0 mg | 29.0 mg |
| Tyrosine | 11.0 mg | 19.0 mg |
| Vitamins | Peppers, sweet, green, sauteed | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 2.0 mcg |
| Vitamin C | 177.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.4 mg | 0.1 mg |
| Vitamin K | 21.3 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 4.8 mg | 15.0 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Peppers, sweet, green, sauteed | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 8.0 mg | 11.0 mg |
| Iron | 0.3 mg | 0.4 mg |
| Magnesium | 8.0 mg | 15.0 mg |
| Phosphorus | 15.0 mg | 17.0 mg |
| Potassium | 134.0 mg | 148.0 mg |
| Sodium | 17.0 mg | 264.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.6 mcg | 1.0 mcg |
| Sterols | Peppers, sweet, green, sauteed | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peppers, sweet, green, sauteed | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Peppers, sweet, green, sauteed or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 127 kcal for Peppers, sweet, green, sauteed vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Peppers, sweet, green, sauteed or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more protein: 0.8 g for Peppers, sweet, green, sauteed vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Peppers, sweet, green, sauteed or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.8 g for Peppers, sweet, green, sauteed vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Peppers, sweet, green, sauteed or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Beets, pickled, canned, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.