Peppers, chili, green, canned vs Kale, raw
Nutrition comparison per 100 g.
Peppers, chili, green, canned
21 kcal
Kale, raw
35 kcal
Calories
21 kcal
35 kcal
Protein
0.7 g
2.9 g
Carbs
4.6 g
4.4 g
Fiber
1.7 g
4.1 g
Sugars
~
0.8 g
Fat
0.3 g
1.5 g
Sodium
397 mg
53 mg
Key takeaways
- Peppers, chili, green, canned has 41% fewer calories (21 kcal vs 35 kcal).
- Kale, raw has more protein (2.9 g vs 0.7 g).
- Kale, raw has more carbs (4.4 g vs 4.6 g).
- Kale, raw has more fiber (4.1 g vs 1.7 g).
- Peppers, chili, green, canned has more fat (0.3 g vs 1.5 g).
| Macronutrients | Peppers, chili, green, canned | Kale, raw |
|---|---|---|
| Calories | 21 kcal | 35 kcal |
| Protein | 0.7 g | 2.9 g |
| Total Fat | 0.3 g | 1.5 g |
| Total Carbohydrate | 4.6 g | 4.4 g |
| Dietary Fiber | 1.7 g | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Water | 93.3 g | 89.6 g |
| Carbohydrates | Peppers, chili, green, canned | Kale, raw |
|---|---|---|
| Total Carbohydrate | 4.6 g | 4.4 g |
| Dietary Fiber | 1.7 g | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Fats & Fatty Acids | Peppers, chili, green, canned | Kale, raw |
|---|---|---|
| Total Fat | 0.3 g | 1.5 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 145.0 mg | 138.0 mg |
| Protein & Amino Acids | Peppers, chili, green, canned | Kale, raw |
|---|---|---|
| Protein | 0.7 g | 2.9 g |
| Histidine | 14.0 mg | 69.0 mg |
| Isoleucine | 23.0 mg | 197.0 mg |
| Leucine | 38.0 mg | 231.0 mg |
| Lysine | 32.0 mg | 197.0 mg |
| Methionine | 9.0 mg | 32.0 mg |
| Phenylalanine | 22.0 mg | 169.0 mg |
| Threonine | 26.0 mg | 147.0 mg |
| Tryptophan | 10.0 mg | 40.0 mg |
| Valine | 30.0 mg | 181.0 mg |
| Alanine | 30.0 mg | 166.0 mg |
| Arginine | 34.0 mg | 184.0 mg |
| Aspartic Acid | 103.0 mg | 295.0 mg |
| Cystine | 14.0 mg | 44.0 mg |
| Glutamic Acid | 95.0 mg | 374.0 mg |
| Glycine | 26.0 mg | 159.0 mg |
| Proline | 31.0 mg | 196.0 mg |
| Serine | 29.0 mg | 139.0 mg |
| Tyrosine | 15.0 mg | 117.0 mg |
| Vitamins | Peppers, chili, green, canned | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 769.0 mcg |
| Vitamin C | 34.2 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 817.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.6 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 54.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Minerals | Peppers, chili, green, canned | Kale, raw |
|---|---|---|
| Calcium | 36.0 mg | 254.0 mg |
| Iron | 1.3 mg | 1.7 mg |
| Magnesium | 4.0 mg | 34.0 mg |
| Phosphorus | 11.0 mg | 56.0 mg |
| Potassium | 113.0 mg | 447.0 mg |
| Sodium | 397.0 mg | 53.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | ~ | 0.3 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | 0.3 mcg | 0.9 mcg |
| Sterols | Peppers, chili, green, canned | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peppers, chili, green, canned | Kale, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Ash | 1.3 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Peppers, chili, green, canned or Kale, raw?
Peppers, chili, green, canned has fewer calories: 21 kcal for Peppers, chili, green, canned vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Peppers, chili, green, canned or Kale, raw?
Kale, raw has more protein: 0.7 g for Peppers, chili, green, canned vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Peppers, chili, green, canned or Kale, raw?
Kale, raw has more fiber: 1.7 g for Peppers, chili, green, canned vs 4.1 g for Kale, raw per 100 g.
Is Peppers, chili, green, canned or Kale, raw healthier?
Peppers, chili, green, canned is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.