Peppers, chili, green, canned vs Broccoli, raw
Nutrition comparison per 100 g.
Peppers, chili, green, canned
21 kcal
Broccoli, raw
32 kcal
Calories
21 kcal
32 kcal
Protein
0.7 g
2.6 g
Carbs
4.6 g
6.3 g
Fiber
1.7 g
2.4 g
Sugars
~
1.7 g
Fat
0.3 g
0.3 g
Sodium
397 mg
36 mg
Key takeaways
- Peppers, chili, green, canned has 33% fewer calories (21 kcal vs 32 kcal).
- Broccoli, raw has more protein (2.6 g vs 0.7 g).
- Peppers, chili, green, canned has more carbs (4.6 g vs 6.3 g).
- Broccoli, raw has more fiber (2.4 g vs 1.7 g).
- Peppers, chili, green, canned has more fat (0.3 g vs 0.3 g).
| Macronutrients | Peppers, chili, green, canned | Broccoli, raw |
|---|---|---|
| Calories | 21 kcal | 32 kcal |
| Protein | 0.7 g | 2.6 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 4.6 g | 6.3 g |
| Dietary Fiber | 1.7 g | 2.4 g |
| Total Sugars | ~ | 1.7 g |
| Water | 93.3 g | 90.0 g |
| Carbohydrates | Peppers, chili, green, canned | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 4.6 g | 6.3 g |
| Dietary Fiber | 1.7 g | 2.4 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 1.7 g |
| Fats & Fatty Acids | Peppers, chili, green, canned | Broccoli, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 21.0 mg |
| Omega-6 Fatty Acids | 145.0 mg | 17.0 mg |
| Protein & Amino Acids | Peppers, chili, green, canned | Broccoli, raw |
|---|---|---|
| Protein | 0.7 g | 2.6 g |
| Histidine | 14.0 mg | 59.0 mg |
| Isoleucine | 23.0 mg | 79.0 mg |
| Leucine | 38.0 mg | 129.0 mg |
| Lysine | 32.0 mg | 135.0 mg |
| Methionine | 9.0 mg | 38.0 mg |
| Phenylalanine | 22.0 mg | 117.0 mg |
| Threonine | 26.0 mg | 88.0 mg |
| Tryptophan | 10.0 mg | 33.0 mg |
| Valine | 30.0 mg | 125.0 mg |
| Alanine | 30.0 mg | 104.0 mg |
| Arginine | 34.0 mg | 191.0 mg |
| Aspartic Acid | 103.0 mg | 325.0 mg |
| Cystine | 14.0 mg | 28.0 mg |
| Glutamic Acid | 95.0 mg | 542.0 mg |
| Glycine | 26.0 mg | 89.0 mg |
| Proline | 31.0 mg | 110.0 mg |
| Serine | 29.0 mg | 121.0 mg |
| Tyrosine | 15.0 mg | 50.0 mg |
| Vitamins | Peppers, chili, green, canned | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 31.0 mcg |
| Vitamin C | 34.2 mg | 91.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 102.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 54.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | ~ | 18.7 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Peppers, chili, green, canned | Broccoli, raw |
|---|---|---|
| Calcium | 36.0 mg | 47.0 mg |
| Iron | 1.3 mg | 0.7 mg |
| Magnesium | 4.0 mg | 21.0 mg |
| Phosphorus | 11.0 mg | 67.0 mg |
| Potassium | 113.0 mg | 316.0 mg |
| Sodium | 397.0 mg | 36.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.3 mcg | 2.5 mcg |
| Sterols | Peppers, chili, green, canned | Broccoli, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peppers, chili, green, canned | Broccoli, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Peppers, chili, green, canned or Broccoli, raw?
Peppers, chili, green, canned has fewer calories: 21 kcal for Peppers, chili, green, canned vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Peppers, chili, green, canned or Broccoli, raw?
Broccoli, raw has more protein: 0.7 g for Peppers, chili, green, canned vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, Peppers, chili, green, canned or Broccoli, raw?
Broccoli, raw has more fiber: 1.7 g for Peppers, chili, green, canned vs 2.4 g for Broccoli, raw per 100 g.
Is Peppers, chili, green, canned or Broccoli, raw healthier?
Peppers, chili, green, canned is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.