Peppers, chili, green, canned vs Spinach, raw
Nutrition comparison per 100 g.
Peppers, chili, green, canned
21 kcal
Spinach, raw
23 kcal
Calories
21 kcal
23 kcal
Protein
0.7 g
2.9 g
Carbs
4.6 g
3.6 g
Fiber
1.7 g
2.2 g
Sugars
~
0.4 g
Fat
0.3 g
0.4 g
Sodium
397 mg
79 mg
Key takeaways
- Peppers, chili, green, canned has 9% fewer calories (21 kcal vs 23 kcal).
- Spinach, raw has more protein (2.9 g vs 0.7 g).
- Spinach, raw has more carbs (3.6 g vs 4.6 g).
- Spinach, raw has more fiber (2.2 g vs 1.7 g).
- Peppers, chili, green, canned has more fat (0.3 g vs 0.4 g).
| Macronutrients | Peppers, chili, green, canned | Spinach, raw |
|---|---|---|
| Calories | 21 kcal | 23 kcal |
| Protein | 0.7 g | 2.9 g |
| Total Fat | 0.3 g | 0.4 g |
| Total Carbohydrate | 4.6 g | 3.6 g |
| Dietary Fiber | 1.7 g | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Water | 93.3 g | 91.4 g |
| Carbohydrates | Peppers, chili, green, canned | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 4.6 g | 3.6 g |
| Dietary Fiber | 1.7 g | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Fats & Fatty Acids | Peppers, chili, green, canned | Spinach, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 138.0 mg |
| Omega-6 Fatty Acids | 145.0 mg | 26.0 mg |
| Protein & Amino Acids | Peppers, chili, green, canned | Spinach, raw |
|---|---|---|
| Protein | 0.7 g | 2.9 g |
| Histidine | 14.0 mg | 64.0 mg |
| Isoleucine | 23.0 mg | 147.0 mg |
| Leucine | 38.0 mg | 223.0 mg |
| Lysine | 32.0 mg | 174.0 mg |
| Methionine | 9.0 mg | 53.0 mg |
| Phenylalanine | 22.0 mg | 129.0 mg |
| Threonine | 26.0 mg | 122.0 mg |
| Tryptophan | 10.0 mg | 39.0 mg |
| Valine | 30.0 mg | 161.0 mg |
| Alanine | 30.0 mg | 142.0 mg |
| Arginine | 34.0 mg | 162.0 mg |
| Aspartic Acid | 103.0 mg | 240.0 mg |
| Cystine | 14.0 mg | 35.0 mg |
| Glutamic Acid | 95.0 mg | 343.0 mg |
| Glycine | 26.0 mg | 134.0 mg |
| Proline | 31.0 mg | 112.0 mg |
| Serine | 29.0 mg | 104.0 mg |
| Tyrosine | 15.0 mg | 108.0 mg |
| Vitamins | Peppers, chili, green, canned | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 469.0 mcg |
| Vitamin C | 34.2 mg | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.0 mg |
| Vitamin K | ~ | 482.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 54.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Peppers, chili, green, canned | Spinach, raw |
|---|---|---|
| Calcium | 36.0 mg | 99.0 mg |
| Iron | 1.3 mg | 2.7 mg |
| Magnesium | 4.0 mg | 79.0 mg |
| Phosphorus | 11.0 mg | 49.0 mg |
| Potassium | 113.0 mg | 558.0 mg |
| Sodium | 397.0 mg | 79.0 mg |
| Zinc | 0.1 mg | 0.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | 0.3 mcg | 1.0 mcg |
| Sterols | Peppers, chili, green, canned | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Peppers, chili, green, canned | Spinach, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Peppers, chili, green, canned or Spinach, raw?
Peppers, chili, green, canned has fewer calories: 21 kcal for Peppers, chili, green, canned vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Peppers, chili, green, canned or Spinach, raw?
Spinach, raw has more protein: 0.7 g for Peppers, chili, green, canned vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Peppers, chili, green, canned or Spinach, raw?
Spinach, raw has more fiber: 1.7 g for Peppers, chili, green, canned vs 2.2 g for Spinach, raw per 100 g.
Is Peppers, chili, green, canned or Spinach, raw healthier?
Peppers, chili, green, canned is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.