Pepperoni, pork, beef vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Pepperoni, pork, beef
493 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
493 kcal
341 kcal
Protein
22.7 g
14.2 g
Carbs
0.0 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
0.0 g
0.7 g
Fat
44.0 g
30.6 g
Sodium
1,653 mg
1,118 mg
Key takeaways
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has 31% fewer calories (341 kcal vs 493 kcal).
- Pepperoni, pork, beef has more protein (22.7 g vs 14.2 g).
- Pepperoni, pork, beef has more carbs (0.0 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Pepperoni, pork, beef has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Pepperoni, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 493 kcal | 341 kcal |
| Protein | 22.7 g | 14.2 g |
| Total Fat | 44.0 g | 30.6 g |
| Total Carbohydrate | 0.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 30.7 g | 49.6 g |
| Carbohydrates | Pepperoni, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Pepperoni, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 44.0 g | 30.6 g |
| Saturated Fat | 14.9 g | 10.9 g |
| Monounsaturated Fat | 17.2 g | 15.6 g |
| Polyunsaturated Fat | 3.4 g | 3.8 g |
| Trans Fat | 1.5 g | ~ |
| Omega-3 Fatty Acids | 187.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 3,071.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Pepperoni, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 22.7 g | 14.2 g |
| Histidine | 688.0 mg | ~ |
| Isoleucine | 901.0 mg | ~ |
| Leucine | 1,575.0 mg | ~ |
| Lysine | 1,652.0 mg | ~ |
| Methionine | 511.0 mg | ~ |
| Phenylalanine | 778.0 mg | ~ |
| Threonine | 869.0 mg | ~ |
| Tryptophan | 230.0 mg | ~ |
| Valine | 987.0 mg | ~ |
| Alanine | 1,178.0 mg | ~ |
| Arginine | 1,298.0 mg | ~ |
| Aspartic Acid | 1,825.0 mg | ~ |
| Cystine | 228.0 mg | ~ |
| Glutamic Acid | 3,009.0 mg | ~ |
| Glycine | 1,073.0 mg | ~ |
| Proline | 862.0 mg | ~ |
| Serine | 771.0 mg | ~ |
| Tyrosine | 661.0 mg | ~ |
| Vitamins | Pepperoni, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.7 mg | 9.0 mg |
| Vitamin D | 0.2 mcg | 0.8 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 5.8 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 4.6 mg | 8.3 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.7 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 2.9 mg |
| Choline | 77.1 mg | ~ |
| Betaine | 2.8 mg | ~ |
| Minerals | Pepperoni, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 22.0 mg | 9.0 mg |
| Iron | 1.6 mg | 9.7 mg |
| Magnesium | 21.0 mg | 12.0 mg |
| Phosphorus | 177.0 mg | 194.0 mg |
| Potassium | 279.0 mg | 184.0 mg |
| Sodium | 1,653.0 mg | 1,118.0 mg |
| Zinc | 2.5 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.6 mg | 0.1 mg |
| Selenium | 35.0 mcg | ~ |
| Sterols | Pepperoni, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 105.0 mg | 160.0 mg |
| Phytosterols | 5.0 mg | ~ |
| Other | Pepperoni, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pepperoni, pork, beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has fewer calories: 493 kcal for Pepperoni, pork, beef vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Pepperoni, pork, beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Pepperoni, pork, beef has more protein: 22.7 g for Pepperoni, pork, beef vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Pepperoni, pork, beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Pepperoni, pork, beef vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Pepperoni, pork, beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is lower in calories, and Pepperoni, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.