Pepperoni, pork, beef vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Pepperoni, pork, beef
493 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
493 kcal
118 kcal
Protein
22.7 g
1.8 g
Carbs
0.0 g
16.6 g
Fiber
0.0 g
~
Sugars
0.0 g
12.5 g
Fat
44.0 g
5.1 g
Sodium
1,653 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 76% fewer calories (118 kcal vs 493 kcal).
- Pepperoni, pork, beef has more protein (22.7 g vs 1.8 g).
- Pepperoni, pork, beef has more carbs (0.0 g vs 16.6 g).
- Pepperoni, pork, beef has more sugars (0.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 44.0 g).
| Macronutrients | Pepperoni, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 493 kcal | 118 kcal |
| Protein | 22.7 g | 1.8 g |
| Total Fat | 44.0 g | 5.1 g |
| Total Carbohydrate | 0.0 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Water | 30.7 g | 76.0 g |
| Carbohydrates | Pepperoni, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 0.0 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Fats & Fatty Acids | Pepperoni, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 44.0 g | 5.1 g |
| Saturated Fat | 14.9 g | 0.7 g |
| Monounsaturated Fat | 17.2 g | 0.8 g |
| Polyunsaturated Fat | 3.4 g | 3.2 g |
| Trans Fat | 1.5 g | 0.0 g |
| Omega-3 Fatty Acids | 187.0 mg | ~ |
| Omega-6 Fatty Acids | 3,071.0 mg | ~ |
| Protein & Amino Acids | Pepperoni, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 22.7 g | 1.8 g |
| Histidine | 688.0 mg | ~ |
| Isoleucine | 901.0 mg | ~ |
| Leucine | 1,575.0 mg | ~ |
| Lysine | 1,652.0 mg | ~ |
| Methionine | 511.0 mg | ~ |
| Phenylalanine | 778.0 mg | ~ |
| Threonine | 869.0 mg | ~ |
| Tryptophan | 230.0 mg | ~ |
| Valine | 987.0 mg | ~ |
| Alanine | 1,178.0 mg | ~ |
| Arginine | 1,298.0 mg | ~ |
| Aspartic Acid | 1,825.0 mg | ~ |
| Cystine | 228.0 mg | ~ |
| Glutamic Acid | 3,009.0 mg | ~ |
| Glycine | 1,073.0 mg | ~ |
| Proline | 862.0 mg | ~ |
| Serine | 771.0 mg | ~ |
| Tyrosine | 661.0 mg | ~ |
| Vitamins | Pepperoni, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.7 mg | 145.3 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 5.8 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.6 mg | 0.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.2 mg |
| Choline | 77.1 mg | ~ |
| Betaine | 2.8 mg | ~ |
| Minerals | Pepperoni, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 22.0 mg | 65.0 mg |
| Iron | 1.6 mg | 0.3 mg |
| Magnesium | 21.0 mg | 13.0 mg |
| Phosphorus | 177.0 mg | 49.0 mg |
| Potassium | 279.0 mg | ~ |
| Sodium | 1,653.0 mg | 32.0 mg |
| Zinc | 2.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.6 mg | ~ |
| Selenium | 35.0 mcg | ~ |
| Sterols | Pepperoni, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 105.0 mg | 2.0 mg |
| Phytosterols | 5.0 mg | ~ |
| Other | Pepperoni, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pepperoni, pork, beef or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 493 kcal for Pepperoni, pork, beef vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Pepperoni, pork, beef or McDONALD'S, Fruit & Walnut Salad?
Pepperoni, pork, beef has more protein: 22.7 g for Pepperoni, pork, beef vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Pepperoni, pork, beef or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Pepperoni, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.