Pepperoni, pork, beef vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Pepperoni, pork, beef
493 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
493 kcal
327 kcal
Protein
22.7 g
14.5 g
Carbs
0.0 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
44.0 g
28.5 g
Sodium
1,653 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 34% fewer calories (327 kcal vs 493 kcal).
- Pepperoni, pork, beef has more protein (22.7 g vs 14.5 g).
- Pepperoni, pork, beef has more carbs (0.0 g vs 3.1 g).
- Braunschweiger (a liver sausage), pork has more fat (28.5 g vs 44.0 g).
- Braunschweiger (a liver sausage), pork has more sodium (1,160 mg vs 1,653 mg).
| Macronutrients | Pepperoni, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 493 kcal | 327 kcal |
| Protein | 22.7 g | 14.5 g |
| Total Fat | 44.0 g | 28.5 g |
| Total Carbohydrate | 0.0 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 30.7 g | 50.6 g |
| Carbohydrates | Pepperoni, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 0.0 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pepperoni, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 44.0 g | 28.5 g |
| Saturated Fat | 14.9 g | 9.3 g |
| Monounsaturated Fat | 17.2 g | 12.7 g |
| Polyunsaturated Fat | 3.4 g | 3.2 g |
| Trans Fat | 1.5 g | ~ |
| Omega-3 Fatty Acids | 187.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 3,071.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Pepperoni, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 22.7 g | 14.5 g |
| Histidine | 688.0 mg | 320.0 mg |
| Isoleucine | 901.0 mg | 484.0 mg |
| Leucine | 1,575.0 mg | 1,032.0 mg |
| Lysine | 1,652.0 mg | 909.0 mg |
| Methionine | 511.0 mg | 311.0 mg |
| Phenylalanine | 778.0 mg | 553.0 mg |
| Threonine | 869.0 mg | 534.0 mg |
| Tryptophan | 230.0 mg | 145.0 mg |
| Valine | 987.0 mg | 616.0 mg |
| Alanine | 1,178.0 mg | 762.0 mg |
| Arginine | 1,298.0 mg | 767.0 mg |
| Aspartic Acid | 1,825.0 mg | 1,125.0 mg |
| Cystine | 228.0 mg | 248.0 mg |
| Glutamic Acid | 3,009.0 mg | 1,631.0 mg |
| Glycine | 1,073.0 mg | 886.0 mg |
| Proline | 862.0 mg | 767.0 mg |
| Serine | 771.0 mg | 588.0 mg |
| Tyrosine | 661.0 mg | 430.0 mg |
| Vitamins | Pepperoni, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 1.2 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | 5.8 mcg | 1.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 4.6 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.7 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 3.4 mg |
| Choline | 77.1 mg | 255.9 mg |
| Betaine | 2.8 mg | 3.8 mg |
| Minerals | Pepperoni, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 22.0 mg | 9.0 mg |
| Iron | 1.6 mg | 11.2 mg |
| Magnesium | 21.0 mg | 11.0 mg |
| Phosphorus | 177.0 mg | 168.0 mg |
| Potassium | 279.0 mg | 199.0 mg |
| Sodium | 1,653.0 mg | 1,160.0 mg |
| Zinc | 2.5 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.6 mg | 0.2 mg |
| Selenium | 35.0 mcg | 58.0 mcg |
| Sterols | Pepperoni, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 105.0 mg | 180.0 mg |
| Phytosterols | 5.0 mg | 0.0 mg |
| Other | Pepperoni, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Pepperoni, pork, beef or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 493 kcal for Pepperoni, pork, beef vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Pepperoni, pork, beef or Braunschweiger (a liver sausage), pork?
Pepperoni, pork, beef has more protein: 22.7 g for Pepperoni, pork, beef vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Pepperoni, pork, beef or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Pepperoni, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.