Peppermint, fresh vs Quinoa, uncooked
Nutrition comparison per 100 g.
Peppermint, fresh
70 kcal
Quinoa, uncooked
368 kcal
Calories
70 kcal
368 kcal
Protein
3.8 g
14.1 g
Carbs
14.9 g
64.2 g
Fiber
8.0 g
7.0 g
Fat
0.9 g
6.1 g
Sodium
31 mg
5 mg
Key takeaways
- Peppermint, fresh has 81% fewer calories (70 kcal vs 368 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 3.8 g).
- Peppermint, fresh has more carbs (14.9 g vs 64.2 g).
- Peppermint, fresh has more fiber (8.0 g vs 7.0 g).
- Peppermint, fresh has more fat (0.9 g vs 6.1 g).
| Macronutrients | Peppermint, fresh | Quinoa, uncooked |
|---|---|---|
| Calories | 70 kcal | 368 kcal |
| Protein | 3.8 g | 14.1 g |
| Total Fat | 0.9 g | 6.1 g |
| Total Carbohydrate | 14.9 g | 64.2 g |
| Dietary Fiber | 8.0 g | 7.0 g |
| Water | 78.7 g | 13.3 g |
| Carbohydrates | Peppermint, fresh | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 14.9 g | 64.2 g |
| Dietary Fiber | 8.0 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Fats & Fatty Acids | Peppermint, fresh | Quinoa, uncooked |
|---|---|---|
| Total Fat | 0.9 g | 6.1 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.6 g |
| Polyunsaturated Fat | 0.5 g | 3.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 435.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 69.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Peppermint, fresh | Quinoa, uncooked |
|---|---|---|
| Protein | 3.8 g | 14.1 g |
| Histidine | 75.0 mg | 407.0 mg |
| Isoleucine | 154.0 mg | 504.0 mg |
| Leucine | 281.0 mg | 840.0 mg |
| Lysine | 161.0 mg | 766.0 mg |
| Methionine | 53.0 mg | 309.0 mg |
| Phenylalanine | 191.0 mg | 593.0 mg |
| Threonine | 154.0 mg | 421.0 mg |
| Tryptophan | 58.0 mg | 167.0 mg |
| Valine | 187.0 mg | 594.0 mg |
| Alanine | 195.0 mg | 588.0 mg |
| Arginine | 173.0 mg | 1,091.0 mg |
| Aspartic Acid | 443.0 mg | 1,134.0 mg |
| Cystine | 41.0 mg | 203.0 mg |
| Glutamic Acid | 409.0 mg | 1,865.0 mg |
| Glycine | 180.0 mg | 694.0 mg |
| Proline | 154.0 mg | 773.0 mg |
| Serine | 146.0 mg | 567.0 mg |
| Tyrosine | 113.0 mg | 267.0 mg |
| Vitamins | Peppermint, fresh | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 212.0 mcg | 1.0 mcg |
| Vitamin C | 31.8 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.4 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 1.7 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 114.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Peppermint, fresh | Quinoa, uncooked |
|---|---|---|
| Calcium | 243.0 mg | 47.0 mg |
| Iron | 5.1 mg | 4.6 mg |
| Magnesium | 80.0 mg | 197.0 mg |
| Phosphorus | 73.0 mg | 457.0 mg |
| Potassium | 569.0 mg | 563.0 mg |
| Sodium | 31.0 mg | 5.0 mg |
| Zinc | 1.1 mg | 3.1 mg |
| Copper | 0.3 mg | 0.6 mg |
| Manganese | 1.2 mg | 2.0 mg |
| Selenium | ~ | 8.5 mcg |
| Sterols | Peppermint, fresh | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 13.0 mg | ~ |
| Other | Peppermint, fresh | Quinoa, uncooked |
|---|---|---|
| Ash | 1.8 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Peppermint, fresh or Quinoa, uncooked?
Peppermint, fresh has fewer calories: 70 kcal for Peppermint, fresh vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Peppermint, fresh or Quinoa, uncooked?
Quinoa, uncooked has more protein: 3.8 g for Peppermint, fresh vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Peppermint, fresh or Quinoa, uncooked?
Peppermint, fresh has more fiber: 8.0 g for Peppermint, fresh vs 7.0 g for Quinoa, uncooked per 100 g.
Is Peppermint, fresh or Quinoa, uncooked healthier?
Peppermint, fresh is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.