Peppermint, fresh vs Teff, cooked
Nutrition comparison per 100 g.
Peppermint, fresh
70 kcal
Teff, cooked
101 kcal
Calories
70 kcal
101 kcal
Protein
3.8 g
3.9 g
Carbs
14.9 g
19.9 g
Fiber
8.0 g
2.8 g
Fat
0.9 g
0.7 g
Sodium
31 mg
8 mg
Key takeaways
- Peppermint, fresh has 31% fewer calories (70 kcal vs 101 kcal).
- Teff, cooked has more protein (3.9 g vs 3.8 g).
- Peppermint, fresh has more carbs (14.9 g vs 19.9 g).
- Peppermint, fresh has more fiber (8.0 g vs 2.8 g).
- Teff, cooked has more fat (0.7 g vs 0.9 g).
| Macronutrients | Peppermint, fresh | Teff, cooked |
|---|---|---|
| Calories | 70 kcal | 101 kcal |
| Protein | 3.8 g | 3.9 g |
| Total Fat | 0.9 g | 0.7 g |
| Total Carbohydrate | 14.9 g | 19.9 g |
| Dietary Fiber | 8.0 g | 2.8 g |
| Water | 78.7 g | 74.9 g |
| Carbohydrates | Peppermint, fresh | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 14.9 g | 19.9 g |
| Dietary Fiber | 8.0 g | 2.8 g |
| Fats & Fatty Acids | Peppermint, fresh | Teff, cooked |
|---|---|---|
| Total Fat | 0.9 g | 0.7 g |
| Saturated Fat | 0.2 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.5 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 435.0 mg | ~ |
| Omega-6 Fatty Acids | 69.0 mg | ~ |
| Protein & Amino Acids | Peppermint, fresh | Teff, cooked |
|---|---|---|
| Protein | 3.8 g | 3.9 g |
| Histidine | 75.0 mg | 88.0 mg |
| Isoleucine | 154.0 mg | 146.0 mg |
| Leucine | 281.0 mg | 311.0 mg |
| Lysine | 161.0 mg | 109.0 mg |
| Methionine | 53.0 mg | 125.0 mg |
| Phenylalanine | 191.0 mg | 203.0 mg |
| Threonine | 154.0 mg | 149.0 mg |
| Tryptophan | 58.0 mg | 41.0 mg |
| Valine | 187.0 mg | 200.0 mg |
| Alanine | 195.0 mg | 218.0 mg |
| Arginine | 173.0 mg | 151.0 mg |
| Aspartic Acid | 443.0 mg | 239.0 mg |
| Cystine | 41.0 mg | 69.0 mg |
| Glutamic Acid | 409.0 mg | 975.0 mg |
| Glycine | 180.0 mg | 139.0 mg |
| Proline | 154.0 mg | 193.0 mg |
| Serine | 146.0 mg | 181.0 mg |
| Tyrosine | 113.0 mg | 133.0 mg |
| Vitamins | Peppermint, fresh | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 212.0 mcg | 0.0 mcg |
| Vitamin C | 31.8 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 1.7 mg | 0.9 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 114.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Peppermint, fresh | Teff, cooked |
|---|---|---|
| Calcium | 243.0 mg | 49.0 mg |
| Iron | 5.1 mg | 2.1 mg |
| Magnesium | 80.0 mg | 50.0 mg |
| Phosphorus | 73.0 mg | 120.0 mg |
| Potassium | 569.0 mg | 107.0 mg |
| Sodium | 31.0 mg | 8.0 mg |
| Zinc | 1.1 mg | 1.1 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 1.2 mg | 2.9 mg |
| Sterols | Peppermint, fresh | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 13.0 mg | ~ |
| Other | Peppermint, fresh | Teff, cooked |
|---|---|---|
| Ash | 1.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Peppermint, fresh or Teff, cooked?
Peppermint, fresh has fewer calories: 70 kcal for Peppermint, fresh vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Peppermint, fresh or Teff, cooked?
Teff, cooked has more protein: 3.8 g for Peppermint, fresh vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Peppermint, fresh or Teff, cooked?
Peppermint, fresh has more fiber: 8.0 g for Peppermint, fresh vs 2.8 g for Teff, cooked per 100 g.
Is Peppermint, fresh or Teff, cooked healthier?
Peppermint, fresh is lower in calories, and Teff, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.