Peppermint, fresh vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Peppermint, fresh
70 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
70 kcal
883 kcal
Protein
3.8 g
0.0 g
Carbs
14.9 g
0.0 g
Fiber
8.0 g
0.0 g
Sugars
~
0.0 g
Fat
0.9 g
100.0 g
Sodium
31 mg
0 mg
Key takeaways
- Peppermint, fresh has 92% fewer calories (70 kcal vs 883 kcal).
- Peppermint, fresh has more protein (3.8 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 14.9 g).
- Peppermint, fresh has more fiber (8.0 g vs 0.0 g).
- Peppermint, fresh has more fat (0.9 g vs 100.0 g).
| Macronutrients | Peppermint, fresh | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 70 kcal | 883 kcal |
| Protein | 3.8 g | 0.0 g |
| Total Fat | 0.9 g | 100.0 g |
| Total Carbohydrate | 14.9 g | 0.0 g |
| Dietary Fiber | 8.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 78.7 g | 0.0 g |
| Carbohydrates | Peppermint, fresh | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 14.9 g | 0.0 g |
| Dietary Fiber | 8.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Peppermint, fresh | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 0.9 g | 100.0 g |
| Saturated Fat | 0.2 g | 6.5 g |
| Monounsaturated Fat | 0.0 g | 72.0 g |
| Polyunsaturated Fat | 0.5 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | 435.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 69.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Peppermint, fresh | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 3.8 g | 0.0 g |
| Histidine | 75.0 mg | ~ |
| Isoleucine | 154.0 mg | ~ |
| Leucine | 281.0 mg | ~ |
| Lysine | 161.0 mg | ~ |
| Methionine | 53.0 mg | ~ |
| Phenylalanine | 191.0 mg | ~ |
| Threonine | 154.0 mg | ~ |
| Tryptophan | 58.0 mg | ~ |
| Valine | 187.0 mg | ~ |
| Alanine | 195.0 mg | ~ |
| Arginine | 173.0 mg | ~ |
| Aspartic Acid | 443.0 mg | ~ |
| Cystine | 41.0 mg | ~ |
| Glutamic Acid | 409.0 mg | ~ |
| Glycine | 180.0 mg | ~ |
| Proline | 154.0 mg | ~ |
| Serine | 146.0 mg | ~ |
| Tyrosine | 113.0 mg | ~ |
| Vitamins | Peppermint, fresh | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 212.0 mcg | ~ |
| Vitamin C | 31.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 1.7 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 114.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Peppermint, fresh | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 243.0 mg | ~ |
| Iron | 5.1 mg | ~ |
| Magnesium | 80.0 mg | ~ |
| Phosphorus | 73.0 mg | ~ |
| Potassium | 569.0 mg | ~ |
| Sodium | 31.0 mg | 0.0 mg |
| Zinc | 1.1 mg | ~ |
| Copper | 0.3 mg | ~ |
| Manganese | 1.2 mg | ~ |
| Sterols | Peppermint, fresh | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 13.0 mg | ~ |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Peppermint, fresh | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Ash | 1.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Peppermint, fresh or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Peppermint, fresh has fewer calories: 70 kcal for Peppermint, fresh vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Peppermint, fresh or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Peppermint, fresh has more protein: 3.8 g for Peppermint, fresh vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Peppermint, fresh or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Peppermint, fresh has more fiber: 8.0 g for Peppermint, fresh vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Peppermint, fresh or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Peppermint, fresh is lower in calories, and Peppermint, fresh is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.