Peas and onions, frozen, cooked, boiled, drained, with salt vs Cauliflower, raw
Nutrition comparison per 100 g.
Peas and onions, frozen, cooked, boiled, drained, with salt
45 kcal
Cauliflower, raw
28 kcal
Calories
45 kcal
28 kcal
Protein
2.5 g
1.6 g
Carbs
8.6 g
4.7 g
Fiber
2.2 g
1.9 g
Sugars
3.8 g
1.9 g
Fat
0.2 g
0.2 g
Sodium
273 mg
30 mg
Key takeaways
- Cauliflower, raw has 39% fewer calories (28 kcal vs 45 kcal).
- Peas and onions, frozen, cooked, boiled, drained, with salt has more protein (2.5 g vs 1.6 g).
- Cauliflower, raw has more carbs (4.7 g vs 8.6 g).
- Peas and onions, frozen, cooked, boiled, drained, with salt has more fiber (2.2 g vs 1.9 g).
- Cauliflower, raw has more sugars (1.9 g vs 3.8 g).
| Macronutrients | Peas and onions, frozen, cooked, boiled, drained, with salt | Cauliflower, raw |
|---|---|---|
| Calories | 45 kcal | 28 kcal |
| Protein | 2.5 g | 1.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 8.6 g | 4.7 g |
| Dietary Fiber | 2.2 g | 1.9 g |
| Total Sugars | 3.8 g | 1.9 g |
| Water | 88.2 g | 92.7 g |
| Carbohydrates | Peas and onions, frozen, cooked, boiled, drained, with salt | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 8.6 g | 4.7 g |
| Dietary Fiber | 2.2 g | 1.9 g |
| Total Sugars | 3.8 g | 1.9 g |
| Fats & Fatty Acids | Peas and onions, frozen, cooked, boiled, drained, with salt | Cauliflower, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 16.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 78.0 mg | 8.0 mg |
| Protein & Amino Acids | Peas and onions, frozen, cooked, boiled, drained, with salt | Cauliflower, raw |
|---|---|---|
| Protein | 2.5 g | 1.6 g |
| Histidine | 49.0 mg | 56.0 mg |
| Isoleucine | 91.0 mg | 71.0 mg |
| Leucine | 148.0 mg | 106.0 mg |
| Lysine | 147.0 mg | 217.0 mg |
| Methionine | 37.0 mg | 20.0 mg |
| Phenylalanine | 92.0 mg | 65.0 mg |
| Threonine | 93.0 mg | 76.0 mg |
| Tryptophan | 19.0 mg | 20.0 mg |
| Valine | 107.0 mg | 125.0 mg |
| Alanine | 110.0 mg | 116.0 mg |
| Arginine | 209.0 mg | 86.0 mg |
| Aspartic Acid | 227.0 mg | 177.0 mg |
| Cystine | 17.0 mg | 20.0 mg |
| Glutamic Acid | 351.0 mg | 257.0 mg |
| Glycine | 87.0 mg | 71.0 mg |
| Proline | 81.0 mg | 71.0 mg |
| Serine | 84.0 mg | 86.0 mg |
| Tyrosine | 54.0 mg | 51.0 mg |
| Vitamins | Peas and onions, frozen, cooked, boiled, drained, with salt | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | 53.0 mcg | 0.0 mcg |
| Vitamin C | 6.9 mg | 67.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 12.1 mcg | 15.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 20.0 mcg | 97.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | 15.9 mg | 44.3 mg |
| Minerals | Peas and onions, frozen, cooked, boiled, drained, with salt | Cauliflower, raw |
|---|---|---|
| Calcium | 14.0 mg | 22.0 mg |
| Iron | 0.9 mg | 0.4 mg |
| Magnesium | 13.0 mg | 15.0 mg |
| Phosphorus | 34.0 mg | 44.0 mg |
| Potassium | 117.0 mg | 299.0 mg |
| Sodium | 273.0 mg | 30.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.4 mcg | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Peas and onions, frozen, cooked, boiled, drained, with salt | Cauliflower, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Other | Peas and onions, frozen, cooked, boiled, drained, with salt | Cauliflower, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Peas and onions, frozen, cooked, boiled, drained, with salt or Cauliflower, raw?
Cauliflower, raw has fewer calories: 45 kcal for Peas and onions, frozen, cooked, boiled, drained, with salt vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Peas and onions, frozen, cooked, boiled, drained, with salt or Cauliflower, raw?
Peas and onions, frozen, cooked, boiled, drained, with salt has more protein: 2.5 g for Peas and onions, frozen, cooked, boiled, drained, with salt vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Peas and onions, frozen, cooked, boiled, drained, with salt or Cauliflower, raw?
Peas and onions, frozen, cooked, boiled, drained, with salt has more fiber: 2.2 g for Peas and onions, frozen, cooked, boiled, drained, with salt vs 1.9 g for Cauliflower, raw per 100 g.
Is Peas and onions, frozen, cooked, boiled, drained, with salt or Cauliflower, raw healthier?
Cauliflower, raw is lower in calories, and Peas and onions, frozen, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.