Peas and onions, frozen, cooked, boiled, drained, with salt vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Peas and onions, frozen, cooked, boiled, drained, with salt
45 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
45 kcal
65 kcal
Protein
2.5 g
0.8 g
Carbs
8.6 g
16.3 g
Fiber
2.2 g
2.6 g
Sugars
3.8 g
13.6 g
Fat
0.2 g
0.1 g
Sodium
273 mg
264 mg
Key takeaways
- Peas and onions, frozen, cooked, boiled, drained, with salt has 31% fewer calories (45 kcal vs 65 kcal).
- Peas and onions, frozen, cooked, boiled, drained, with salt has more protein (2.5 g vs 0.8 g).
- Peas and onions, frozen, cooked, boiled, drained, with salt has more carbs (8.6 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 2.2 g).
- Peas and onions, frozen, cooked, boiled, drained, with salt has more sugars (3.8 g vs 13.6 g).
| Macronutrients | Peas and onions, frozen, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 45 kcal | 65 kcal |
| Protein | 2.5 g | 0.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 8.6 g | 16.3 g |
| Dietary Fiber | 2.2 g | 2.6 g |
| Total Sugars | 3.8 g | 13.6 g |
| Water | 88.2 g | 81.9 g |
| Carbohydrates | Peas and onions, frozen, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 8.6 g | 16.3 g |
| Dietary Fiber | 2.2 g | 2.6 g |
| Total Sugars | 3.8 g | 13.6 g |
| Fats & Fatty Acids | Peas and onions, frozen, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 16.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 78.0 mg | 27.0 mg |
| Protein & Amino Acids | Peas and onions, frozen, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.5 g | 0.8 g |
| Histidine | 49.0 mg | 11.0 mg |
| Isoleucine | 91.0 mg | 24.0 mg |
| Leucine | 148.0 mg | 34.0 mg |
| Lysine | 147.0 mg | 29.0 mg |
| Methionine | 37.0 mg | 9.0 mg |
| Phenylalanine | 92.0 mg | 23.0 mg |
| Threonine | 93.0 mg | 24.0 mg |
| Tryptophan | 19.0 mg | 9.0 mg |
| Valine | 107.0 mg | 28.0 mg |
| Alanine | 110.0 mg | 30.0 mg |
| Arginine | 209.0 mg | 21.0 mg |
| Aspartic Acid | 227.0 mg | 57.0 mg |
| Cystine | 17.0 mg | 10.0 mg |
| Glutamic Acid | 351.0 mg | 212.0 mg |
| Glycine | 87.0 mg | 15.0 mg |
| Proline | 81.0 mg | 21.0 mg |
| Serine | 84.0 mg | 29.0 mg |
| Tyrosine | 54.0 mg | 19.0 mg |
| Vitamins | Peas and onions, frozen, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 53.0 mcg | 2.0 mcg |
| Vitamin C | 6.9 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 12.1 mcg | 0.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.0 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 20.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 15.9 mg | 15.0 mg |
| Minerals | Peas and onions, frozen, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 14.0 mg | 11.0 mg |
| Iron | 0.9 mg | 0.4 mg |
| Magnesium | 13.0 mg | 15.0 mg |
| Phosphorus | 34.0 mg | 17.0 mg |
| Potassium | 117.0 mg | 148.0 mg |
| Sodium | 273.0 mg | 264.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.4 mcg | 1.0 mcg |
| Sterols | Peas and onions, frozen, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peas and onions, frozen, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Peas and onions, frozen, cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids?
Peas and onions, frozen, cooked, boiled, drained, with salt has fewer calories: 45 kcal for Peas and onions, frozen, cooked, boiled, drained, with salt vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Peas and onions, frozen, cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids?
Peas and onions, frozen, cooked, boiled, drained, with salt has more protein: 2.5 g for Peas and onions, frozen, cooked, boiled, drained, with salt vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Peas and onions, frozen, cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 2.2 g for Peas and onions, frozen, cooked, boiled, drained, with salt vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Peas and onions, frozen, cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids healthier?
Peas and onions, frozen, cooked, boiled, drained, with salt is lower in calories, and Peas and onions, frozen, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.