Peas and onions, frozen, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Peas and onions, frozen, cooked, boiled, drained, with salt
45 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
45 kcal
160 kcal
Protein
2.5 g
2.0 g
Carbs
8.6 g
8.5 g
Fiber
2.2 g
6.7 g
Sugars
3.8 g
0.7 g
Fat
0.2 g
14.7 g
Sodium
273 mg
7 mg
Key takeaways
- Peas and onions, frozen, cooked, boiled, drained, with salt has 72% fewer calories (45 kcal vs 160 kcal).
- Peas and onions, frozen, cooked, boiled, drained, with salt has more protein (2.5 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 8.6 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.2 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 3.8 g).
| Macronutrients | Peas and onions, frozen, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 45 kcal | 160 kcal |
| Protein | 2.5 g | 2.0 g |
| Total Fat | 0.2 g | 14.7 g |
| Total Carbohydrate | 8.6 g | 8.5 g |
| Dietary Fiber | 2.2 g | 6.7 g |
| Total Sugars | 3.8 g | 0.7 g |
| Water | 88.2 g | 73.2 g |
| Carbohydrates | Peas and onions, frozen, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 8.6 g | 8.5 g |
| Dietary Fiber | 2.2 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 3.8 g | 0.7 g |
| Fats & Fatty Acids | Peas and onions, frozen, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.1 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 16.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 78.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Peas and onions, frozen, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.5 g | 2.0 g |
| Histidine | 49.0 mg | 49.0 mg |
| Isoleucine | 91.0 mg | 84.0 mg |
| Leucine | 148.0 mg | 143.0 mg |
| Lysine | 147.0 mg | 132.0 mg |
| Methionine | 37.0 mg | 38.0 mg |
| Phenylalanine | 92.0 mg | 97.0 mg |
| Threonine | 93.0 mg | 73.0 mg |
| Tryptophan | 19.0 mg | 25.0 mg |
| Valine | 107.0 mg | 107.0 mg |
| Alanine | 110.0 mg | 109.0 mg |
| Arginine | 209.0 mg | 88.0 mg |
| Aspartic Acid | 227.0 mg | 236.0 mg |
| Cystine | 17.0 mg | 27.0 mg |
| Glutamic Acid | 351.0 mg | 287.0 mg |
| Glycine | 87.0 mg | 104.0 mg |
| Proline | 81.0 mg | 98.0 mg |
| Serine | 84.0 mg | 114.0 mg |
| Tyrosine | 54.0 mg | 49.0 mg |
| Vitamins | Peas and onions, frozen, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 53.0 mcg | 7.0 mcg |
| Vitamin C | 6.9 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 2.1 mg |
| Vitamin K | 12.1 mcg | 21.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 20.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.4 mg |
| Choline | 15.9 mg | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Peas and onions, frozen, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 14.0 mg | 12.0 mg |
| Iron | 0.9 mg | 0.6 mg |
| Magnesium | 13.0 mg | 29.0 mg |
| Phosphorus | 34.0 mg | 52.0 mg |
| Potassium | 117.0 mg | 485.0 mg |
| Sodium | 273.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.4 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Peas and onions, frozen, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Peas and onions, frozen, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Peas and onions, frozen, cooked, boiled, drained, with salt or Avocados, raw, all commercial varieties?
Peas and onions, frozen, cooked, boiled, drained, with salt has fewer calories: 45 kcal for Peas and onions, frozen, cooked, boiled, drained, with salt vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Peas and onions, frozen, cooked, boiled, drained, with salt or Avocados, raw, all commercial varieties?
Peas and onions, frozen, cooked, boiled, drained, with salt has more protein: 2.5 g for Peas and onions, frozen, cooked, boiled, drained, with salt vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Peas and onions, frozen, cooked, boiled, drained, with salt or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 2.2 g for Peas and onions, frozen, cooked, boiled, drained, with salt vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Peas and onions, frozen, cooked, boiled, drained, with salt or Avocados, raw, all commercial varieties healthier?
Peas and onions, frozen, cooked, boiled, drained, with salt is lower in calories, and Peas and onions, frozen, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.