Peas, green, cooked, boiled, drained, without salt vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Peas, green, cooked, boiled, drained, without salt
84 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
84 kcal
83 kcal
Protein
5.4 g
5.5 g
Carbs
15.6 g
15.1 g
Fiber
5.5 g
6.3 g
Sugars
5.9 g
~
Fat
0.2 g
0.3 g
Sodium
3 mg
332 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has 1% fewer calories (83 kcal vs 84 kcal).
- Beans, cranberry (roman), mature seeds, canned has more protein (5.5 g vs 5.4 g).
- Beans, cranberry (roman), mature seeds, canned has more carbs (15.1 g vs 15.6 g).
- Beans, cranberry (roman), mature seeds, canned has more fiber (6.3 g vs 5.5 g).
- Peas, green, cooked, boiled, drained, without salt has more fat (0.2 g vs 0.3 g).
| Macronutrients | Peas, green, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 84 kcal | 83 kcal |
| Protein | 5.4 g | 5.5 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 15.6 g | 15.1 g |
| Dietary Fiber | 5.5 g | 6.3 g |
| Total Sugars | 5.9 g | ~ |
| Water | 77.9 g | 77.6 g |
| Carbohydrates | Peas, green, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 15.6 g | 15.1 g |
| Dietary Fiber | 5.5 g | 6.3 g |
| Total Sugars | 5.9 g | ~ |
| Fats & Fatty Acids | Peas, green, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 19.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 82.0 mg | 66.0 mg |
| Protein & Amino Acids | Peas, green, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 5.4 g | 5.5 g |
| Histidine | 105.0 mg | 154.0 mg |
| Isoleucine | 193.0 mg | 245.0 mg |
| Leucine | 320.0 mg | 443.0 mg |
| Lysine | 314.0 mg | 381.0 mg |
| Methionine | 81.0 mg | 83.0 mg |
| Phenylalanine | 198.0 mg | 300.0 mg |
| Threonine | 201.0 mg | 233.0 mg |
| Tryptophan | 37.0 mg | 66.0 mg |
| Valine | 232.0 mg | 290.0 mg |
| Alanine | 237.0 mg | 232.0 mg |
| Arginine | 423.0 mg | 343.0 mg |
| Aspartic Acid | 490.0 mg | 671.0 mg |
| Cystine | 32.0 mg | 60.0 mg |
| Glutamic Acid | 733.0 mg | 845.0 mg |
| Glycine | 182.0 mg | 216.0 mg |
| Proline | 171.0 mg | 235.0 mg |
| Serine | 179.0 mg | 302.0 mg |
| Tyrosine | 112.0 mg | 156.0 mg |
| Vitamins | Peas, green, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 40.0 mcg | 0.0 mcg |
| Vitamin C | 14.2 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 25.9 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.0 mg | 0.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 63.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 29.7 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Peas, green, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 27.0 mg | 34.0 mg |
| Iron | 1.5 mg | 1.6 mg |
| Magnesium | 39.0 mg | 32.0 mg |
| Phosphorus | 117.0 mg | 86.0 mg |
| Potassium | 271.0 mg | 260.0 mg |
| Sodium | 3.0 mg | 332.0 mg |
| Zinc | 1.2 mg | 0.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 1.9 mcg | 3.1 mcg |
| Sterols | Peas, green, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peas, green, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Peas, green, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has fewer calories: 84 kcal for Peas, green, cooked, boiled, drained, without salt vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Peas, green, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more protein: 5.4 g for Peas, green, cooked, boiled, drained, without salt vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Peas, green, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more fiber: 5.5 g for Peas, green, cooked, boiled, drained, without salt vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Peas, green, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, cranberry (roman), mature seeds, canned is lower in calories, and Beans, cranberry (roman), mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.