Peas, green, cooked, boiled, drained, without salt vs Peas, green, raw
Nutrition comparison per 100 g.
Peas, green, cooked, boiled, drained, without salt
84 kcal
Peas, green, raw
81 kcal
Calories
84 kcal
81 kcal
Protein
5.4 g
5.4 g
Carbs
15.6 g
14.5 g
Fiber
5.5 g
5.1 g
Sugars
5.9 g
5.7 g
Fat
0.2 g
0.4 g
Sodium
3 mg
5 mg
Key takeaways
- Peas, green, raw has 4% fewer calories (81 kcal vs 84 kcal).
- Peas, green, raw has more protein (5.4 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 15.6 g).
- Peas, green, cooked, boiled, drained, without salt has more fiber (5.5 g vs 5.1 g).
- Peas, green, raw has more sugars (5.7 g vs 5.9 g).
| Macronutrients | Peas, green, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Calories | 84 kcal | 81 kcal |
| Protein | 5.4 g | 5.4 g |
| Total Fat | 0.2 g | 0.4 g |
| Total Carbohydrate | 15.6 g | 14.5 g |
| Dietary Fiber | 5.5 g | 5.1 g |
| Total Sugars | 5.9 g | 5.7 g |
| Water | 77.9 g | 78.9 g |
| Carbohydrates | Peas, green, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 15.6 g | 14.5 g |
| Dietary Fiber | 5.5 g | 5.1 g |
| Total Sugars | 5.9 g | 5.7 g |
| Fats & Fatty Acids | Peas, green, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 19.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 82.0 mg | 152.0 mg |
| Protein & Amino Acids | Peas, green, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Protein | 5.4 g | 5.4 g |
| Histidine | 105.0 mg | 107.0 mg |
| Isoleucine | 193.0 mg | 195.0 mg |
| Leucine | 320.0 mg | 323.0 mg |
| Lysine | 314.0 mg | 317.0 mg |
| Methionine | 81.0 mg | 82.0 mg |
| Phenylalanine | 198.0 mg | 200.0 mg |
| Threonine | 201.0 mg | 203.0 mg |
| Tryptophan | 37.0 mg | 37.0 mg |
| Valine | 232.0 mg | 235.0 mg |
| Alanine | 237.0 mg | 240.0 mg |
| Arginine | 423.0 mg | 428.0 mg |
| Aspartic Acid | 490.0 mg | 496.0 mg |
| Cystine | 32.0 mg | 32.0 mg |
| Glutamic Acid | 733.0 mg | 741.0 mg |
| Glycine | 182.0 mg | 184.0 mg |
| Proline | 171.0 mg | 173.0 mg |
| Serine | 179.0 mg | 181.0 mg |
| Tyrosine | 112.0 mg | 114.0 mg |
| Vitamins | Peas, green, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 40.0 mcg | 38.0 mcg |
| Vitamin C | 14.2 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 25.9 mcg | 24.8 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 2.1 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 63.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 29.7 mg | 28.4 mg |
| Betaine | 0.2 mg | 0.2 mg |
| Minerals | Peas, green, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Calcium | 27.0 mg | 25.0 mg |
| Iron | 1.5 mg | 1.5 mg |
| Magnesium | 39.0 mg | 33.0 mg |
| Phosphorus | 117.0 mg | 108.0 mg |
| Potassium | 271.0 mg | 244.0 mg |
| Sodium | 3.0 mg | 5.0 mg |
| Zinc | 1.2 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | 1.9 mcg | 1.8 mcg |
| Sterols | Peas, green, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peas, green, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Peas, green, cooked, boiled, drained, without salt or Peas, green, raw?
Peas, green, raw has fewer calories: 84 kcal for Peas, green, cooked, boiled, drained, without salt vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Peas, green, cooked, boiled, drained, without salt or Peas, green, raw?
Peas, green, raw has more protein: 5.4 g for Peas, green, cooked, boiled, drained, without salt vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Peas, green, cooked, boiled, drained, without salt or Peas, green, raw?
Peas, green, cooked, boiled, drained, without salt has more fiber: 5.5 g for Peas, green, cooked, boiled, drained, without salt vs 5.1 g for Peas, green, raw per 100 g.
Is Peas, green, cooked, boiled, drained, without salt or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.