Peas, green, canned, seasoned, solids and liquids vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Peas, green, canned, seasoned, solids and liquids
50 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
50 kcal
83 kcal
Protein
3.1 g
5.5 g
Carbs
9.3 g
15.1 g
Fiber
2.0 g
6.3 g
Fat
0.3 g
0.3 g
Sodium
254 mg
332 mg
Key takeaways
- Peas, green, canned, seasoned, solids and liquids has 40% fewer calories (50 kcal vs 83 kcal).
- Beans, cranberry (roman), mature seeds, canned has more protein (5.5 g vs 3.1 g).
- Peas, green, canned, seasoned, solids and liquids has more carbs (9.3 g vs 15.1 g).
- Beans, cranberry (roman), mature seeds, canned has more fiber (6.3 g vs 2.0 g).
- Peas, green, canned, seasoned, solids and liquids has more fat (0.3 g vs 0.3 g).
| Macronutrients | Peas, green, canned, seasoned, solids and liquids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 50 kcal | 83 kcal |
| Protein | 3.1 g | 5.5 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 9.3 g | 15.1 g |
| Dietary Fiber | 2.0 g | 6.3 g |
| Water | 86.5 g | 77.6 g |
| Carbohydrates | Peas, green, canned, seasoned, solids and liquids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 9.3 g | 15.1 g |
| Dietary Fiber | 2.0 g | 6.3 g |
| Fats & Fatty Acids | Peas, green, canned, seasoned, solids and liquids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 24.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 103.0 mg | 66.0 mg |
| Protein & Amino Acids | Peas, green, canned, seasoned, solids and liquids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 3.1 g | 5.5 g |
| Histidine | 61.0 mg | 154.0 mg |
| Isoleucine | 111.0 mg | 245.0 mg |
| Leucine | 184.0 mg | 443.0 mg |
| Lysine | 181.0 mg | 381.0 mg |
| Methionine | 47.0 mg | 83.0 mg |
| Phenylalanine | 114.0 mg | 300.0 mg |
| Threonine | 116.0 mg | 233.0 mg |
| Tryptophan | 21.0 mg | 66.0 mg |
| Valine | 134.0 mg | 290.0 mg |
| Alanine | 137.0 mg | 232.0 mg |
| Arginine | 244.0 mg | 343.0 mg |
| Aspartic Acid | 283.0 mg | 671.0 mg |
| Cystine | 18.0 mg | 60.0 mg |
| Glutamic Acid | 422.0 mg | 845.0 mg |
| Glycine | 105.0 mg | 216.0 mg |
| Proline | 99.0 mg | 235.0 mg |
| Serine | 103.0 mg | 302.0 mg |
| Tyrosine | 65.0 mg | 156.0 mg |
| Vitamins | Peas, green, canned, seasoned, solids and liquids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 0.0 mcg |
| Vitamin C | 11.5 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Minerals | Peas, green, canned, seasoned, solids and liquids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 15.0 mg | 34.0 mg |
| Iron | 1.2 mg | 1.6 mg |
| Magnesium | 15.0 mg | 32.0 mg |
| Phosphorus | 54.0 mg | 86.0 mg |
| Potassium | 122.0 mg | 260.0 mg |
| Sodium | 254.0 mg | 332.0 mg |
| Zinc | 0.7 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 1.3 mcg | 3.1 mcg |
| Sterols | Peas, green, canned, seasoned, solids and liquids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peas, green, canned, seasoned, solids and liquids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 0.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Peas, green, canned, seasoned, solids and liquids or Beans, cranberry (roman), mature seeds, canned?
Peas, green, canned, seasoned, solids and liquids has fewer calories: 50 kcal for Peas, green, canned, seasoned, solids and liquids vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Peas, green, canned, seasoned, solids and liquids or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more protein: 3.1 g for Peas, green, canned, seasoned, solids and liquids vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Peas, green, canned, seasoned, solids and liquids or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more fiber: 2.0 g for Peas, green, canned, seasoned, solids and liquids vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Peas, green, canned, seasoned, solids and liquids or Beans, cranberry (roman), mature seeds, canned healthier?
Peas, green, canned, seasoned, solids and liquids is lower in calories, and Beans, cranberry (roman), mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.