Peas and carrots, canned, regular pack, solids and liquids vs Cauliflower, raw
Nutrition comparison per 100 g.
Peas and carrots, canned, regular pack, solids and liquids
38 kcal
Cauliflower, raw
28 kcal
Calories
38 kcal
28 kcal
Protein
2.2 g
1.6 g
Carbs
8.5 g
4.7 g
Fiber
2.0 g
1.9 g
Sugars
~
1.9 g
Fat
0.3 g
0.2 g
Sodium
260 mg
30 mg
Key takeaways
- Cauliflower, raw has 27% fewer calories (28 kcal vs 38 kcal).
- Peas and carrots, canned, regular pack, solids and liquids has more protein (2.2 g vs 1.6 g).
- Cauliflower, raw has more carbs (4.7 g vs 8.5 g).
- Peas and carrots, canned, regular pack, solids and liquids has more fiber (2.0 g vs 1.9 g).
- Cauliflower, raw has more fat (0.2 g vs 0.3 g).
| Macronutrients | Peas and carrots, canned, regular pack, solids and liquids | Cauliflower, raw |
|---|---|---|
| Calories | 38 kcal | 28 kcal |
| Protein | 2.2 g | 1.6 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 8.5 g | 4.7 g |
| Dietary Fiber | 2.0 g | 1.9 g |
| Total Sugars | ~ | 1.9 g |
| Water | 88.2 g | 92.7 g |
| Carbohydrates | Peas and carrots, canned, regular pack, solids and liquids | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 8.5 g | 4.7 g |
| Dietary Fiber | 2.0 g | 1.9 g |
| Total Sugars | ~ | 1.9 g |
| Fats & Fatty Acids | Peas and carrots, canned, regular pack, solids and liquids | Cauliflower, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 23.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 105.0 mg | 8.0 mg |
| Protein & Amino Acids | Peas and carrots, canned, regular pack, solids and liquids | Cauliflower, raw |
|---|---|---|
| Protein | 2.2 g | 1.6 g |
| Histidine | 42.0 mg | 56.0 mg |
| Isoleucine | 79.0 mg | 71.0 mg |
| Leucine | 125.0 mg | 106.0 mg |
| Lysine | 123.0 mg | 217.0 mg |
| Methionine | 31.0 mg | 20.0 mg |
| Phenylalanine | 79.0 mg | 65.0 mg |
| Threonine | 81.0 mg | 76.0 mg |
| Tryptophan | 16.0 mg | 20.0 mg |
| Valine | 94.0 mg | 125.0 mg |
| Alanine | 98.0 mg | 116.0 mg |
| Arginine | 164.0 mg | 86.0 mg |
| Aspartic Acid | 206.0 mg | 177.0 mg |
| Cystine | 13.0 mg | 20.0 mg |
| Glutamic Acid | 307.0 mg | 257.0 mg |
| Glycine | 72.0 mg | 71.0 mg |
| Proline | 69.0 mg | 71.0 mg |
| Serine | 72.0 mg | 86.0 mg |
| Tyrosine | 45.0 mg | 51.0 mg |
| Vitamins | Peas and carrots, canned, regular pack, solids and liquids | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | 289.0 mcg | 0.0 mcg |
| Vitamin C | 6.6 mg | 67.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 15.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 18.0 mcg | 97.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | ~ | 44.3 mg |
| Minerals | Peas and carrots, canned, regular pack, solids and liquids | Cauliflower, raw |
|---|---|---|
| Calcium | 23.0 mg | 22.0 mg |
| Iron | 0.8 mg | 0.4 mg |
| Magnesium | 14.0 mg | 15.0 mg |
| Phosphorus | 46.0 mg | 44.0 mg |
| Potassium | 100.0 mg | 299.0 mg |
| Sodium | 260.0 mg | 30.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 0.9 mcg | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Peas and carrots, canned, regular pack, solids and liquids | Cauliflower, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Other | Peas and carrots, canned, regular pack, solids and liquids | Cauliflower, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Peas and carrots, canned, regular pack, solids and liquids or Cauliflower, raw?
Cauliflower, raw has fewer calories: 38 kcal for Peas and carrots, canned, regular pack, solids and liquids vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Peas and carrots, canned, regular pack, solids and liquids or Cauliflower, raw?
Peas and carrots, canned, regular pack, solids and liquids has more protein: 2.2 g for Peas and carrots, canned, regular pack, solids and liquids vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Peas and carrots, canned, regular pack, solids and liquids or Cauliflower, raw?
Peas and carrots, canned, regular pack, solids and liquids has more fiber: 2.0 g for Peas and carrots, canned, regular pack, solids and liquids vs 1.9 g for Cauliflower, raw per 100 g.
Is Peas and carrots, canned, regular pack, solids and liquids or Cauliflower, raw healthier?
Cauliflower, raw is lower in calories, and Peas and carrots, canned, regular pack, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.