Peas and carrots, canned, regular pack, solids and liquids vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Peas and carrots, canned, regular pack, solids and liquids
38 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
38 kcal
65 kcal
Protein
2.2 g
0.8 g
Carbs
8.5 g
16.3 g
Fiber
2.0 g
2.6 g
Sugars
~
13.6 g
Fat
0.3 g
0.1 g
Sodium
260 mg
264 mg
Key takeaways
- Peas and carrots, canned, regular pack, solids and liquids has 42% fewer calories (38 kcal vs 65 kcal).
- Peas and carrots, canned, regular pack, solids and liquids has more protein (2.2 g vs 0.8 g).
- Peas and carrots, canned, regular pack, solids and liquids has more carbs (8.5 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 2.0 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.3 g).
| Macronutrients | Peas and carrots, canned, regular pack, solids and liquids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 38 kcal | 65 kcal |
| Protein | 2.2 g | 0.8 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 8.5 g | 16.3 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 88.2 g | 81.9 g |
| Carbohydrates | Peas and carrots, canned, regular pack, solids and liquids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 8.5 g | 16.3 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Peas and carrots, canned, regular pack, solids and liquids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 23.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 105.0 mg | 27.0 mg |
| Protein & Amino Acids | Peas and carrots, canned, regular pack, solids and liquids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.2 g | 0.8 g |
| Histidine | 42.0 mg | 11.0 mg |
| Isoleucine | 79.0 mg | 24.0 mg |
| Leucine | 125.0 mg | 34.0 mg |
| Lysine | 123.0 mg | 29.0 mg |
| Methionine | 31.0 mg | 9.0 mg |
| Phenylalanine | 79.0 mg | 23.0 mg |
| Threonine | 81.0 mg | 24.0 mg |
| Tryptophan | 16.0 mg | 9.0 mg |
| Valine | 94.0 mg | 28.0 mg |
| Alanine | 98.0 mg | 30.0 mg |
| Arginine | 164.0 mg | 21.0 mg |
| Aspartic Acid | 206.0 mg | 57.0 mg |
| Cystine | 13.0 mg | 10.0 mg |
| Glutamic Acid | 307.0 mg | 212.0 mg |
| Glycine | 72.0 mg | 15.0 mg |
| Proline | 69.0 mg | 21.0 mg |
| Serine | 72.0 mg | 29.0 mg |
| Tyrosine | 45.0 mg | 19.0 mg |
| Vitamins | Peas and carrots, canned, regular pack, solids and liquids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 289.0 mcg | 2.0 mcg |
| Vitamin C | 6.6 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Peas and carrots, canned, regular pack, solids and liquids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 23.0 mg | 11.0 mg |
| Iron | 0.8 mg | 0.4 mg |
| Magnesium | 14.0 mg | 15.0 mg |
| Phosphorus | 46.0 mg | 17.0 mg |
| Potassium | 100.0 mg | 148.0 mg |
| Sodium | 260.0 mg | 264.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Peas and carrots, canned, regular pack, solids and liquids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peas and carrots, canned, regular pack, solids and liquids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Peas and carrots, canned, regular pack, solids and liquids or Beets, pickled, canned, solids and liquids?
Peas and carrots, canned, regular pack, solids and liquids has fewer calories: 38 kcal for Peas and carrots, canned, regular pack, solids and liquids vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Peas and carrots, canned, regular pack, solids and liquids or Beets, pickled, canned, solids and liquids?
Peas and carrots, canned, regular pack, solids and liquids has more protein: 2.2 g for Peas and carrots, canned, regular pack, solids and liquids vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Peas and carrots, canned, regular pack, solids and liquids or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 2.0 g for Peas and carrots, canned, regular pack, solids and liquids vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Peas and carrots, canned, regular pack, solids and liquids or Beets, pickled, canned, solids and liquids healthier?
Peas and carrots, canned, regular pack, solids and liquids is lower in calories, and Peas and carrots, canned, regular pack, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.