Pear nectar, canned, without added ascorbic acid vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Pear nectar, canned, without added ascorbic acid
60 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
60 kcal
346 kcal
Protein
0.1 g
3.9 g
Carbs
15.8 g
88.3 g
Fiber
0.6 g
9.9 g
Sugars
15.2 g
47.3 g
Fat
0.0 g
1.8 g
Sodium
4 mg
3 mg
Key takeaways
- Pear nectar, canned, without added ascorbic acid has 83% fewer calories (60 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.1 g).
- Pear nectar, canned, without added ascorbic acid has more carbs (15.8 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.6 g).
- Pear nectar, canned, without added ascorbic acid has more sugars (15.2 g vs 47.3 g).
| Macronutrients | Pear nectar, canned, without added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 60 kcal | 346 kcal |
| Protein | 0.1 g | 3.9 g |
| Total Fat | 0.0 g | 1.8 g |
| Total Carbohydrate | 15.8 g | 88.3 g |
| Dietary Fiber | 0.6 g | 9.9 g |
| Total Sugars | 15.2 g | 47.3 g |
| Water | 84.0 g | 3.0 g |
| Carbohydrates | Pear nectar, canned, without added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 15.8 g | 88.3 g |
| Dietary Fiber | 0.6 g | 9.9 g |
| Total Sugars | 15.2 g | 47.3 g |
| Fats & Fatty Acids | Pear nectar, canned, without added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.0 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 3.0 mg | 211.0 mg |
| Protein & Amino Acids | Pear nectar, canned, without added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.1 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Pear nectar, canned, without added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 1.1 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 1.8 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 1.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 2.0 mg | 19.6 mg |
| Minerals | Pear nectar, canned, without added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 5.0 mg | 22.0 mg |
| Iron | 0.3 mg | 1.2 mg |
| Magnesium | 3.0 mg | 108.0 mg |
| Phosphorus | 3.0 mg | 74.0 mg |
| Potassium | 13.0 mg | 1,491.0 mg |
| Sodium | 4.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.0 mcg | 3.9 mcg |
| Fluoride | 11.9 mcg | ~ |
| Sterols | Pear nectar, canned, without added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pear nectar, canned, without added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Pear nectar, canned, without added ascorbic acid or Bananas, dehydrated, or banana powder?
Pear nectar, canned, without added ascorbic acid has fewer calories: 60 kcal for Pear nectar, canned, without added ascorbic acid vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Pear nectar, canned, without added ascorbic acid or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.1 g for Pear nectar, canned, without added ascorbic acid vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Pear nectar, canned, without added ascorbic acid or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 0.6 g for Pear nectar, canned, without added ascorbic acid vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Pear nectar, canned, without added ascorbic acid or Bananas, dehydrated, or banana powder healthier?
Pear nectar, canned, without added ascorbic acid is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.