Pear nectar, canned, without added ascorbic acid vs Apples, raw, with skin
Nutrition comparison per 100 g.
Pear nectar, canned, without added ascorbic acid
60 kcal
Apples, raw, with skin
52 kcal
Calories
60 kcal
52 kcal
Protein
0.1 g
0.3 g
Carbs
15.8 g
13.8 g
Fiber
0.6 g
2.4 g
Sugars
15.2 g
10.4 g
Fat
0.0 g
0.2 g
Sodium
4 mg
1 mg
Key takeaways
- Apples, raw, with skin has 13% fewer calories (52 kcal vs 60 kcal).
- Apples, raw, with skin has more protein (0.3 g vs 0.1 g).
- Apples, raw, with skin has more carbs (13.8 g vs 15.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.6 g).
- Apples, raw, with skin has more sugars (10.4 g vs 15.2 g).
| Macronutrients | Pear nectar, canned, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Calories | 60 kcal | 52 kcal |
| Protein | 0.1 g | 0.3 g |
| Total Fat | 0.0 g | 0.2 g |
| Total Carbohydrate | 15.8 g | 13.8 g |
| Dietary Fiber | 0.6 g | 2.4 g |
| Total Sugars | 15.2 g | 10.4 g |
| Water | 84.0 g | 85.6 g |
| Carbohydrates | Pear nectar, canned, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 15.8 g | 13.8 g |
| Dietary Fiber | 0.6 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 15.2 g | 10.4 g |
| Fats & Fatty Acids | Pear nectar, canned, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.0 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 3.0 mg | 43.0 mg |
| Protein & Amino Acids | Pear nectar, canned, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Protein | 0.1 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Pear nectar, canned, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 1.1 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 1.8 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 2.0 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Pear nectar, canned, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Calcium | 5.0 mg | 6.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 3.0 mg | 5.0 mg |
| Phosphorus | 3.0 mg | 11.0 mg |
| Potassium | 13.0 mg | 107.0 mg |
| Sodium | 4.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Fluoride | 11.9 mcg | 3.3 mcg |
| Sterols | Pear nectar, canned, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Pear nectar, canned, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Pear nectar, canned, without added ascorbic acid or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 60 kcal for Pear nectar, canned, without added ascorbic acid vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Pear nectar, canned, without added ascorbic acid or Apples, raw, with skin?
Apples, raw, with skin has more protein: 0.1 g for Pear nectar, canned, without added ascorbic acid vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Pear nectar, canned, without added ascorbic acid or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.6 g for Pear nectar, canned, without added ascorbic acid vs 2.4 g for Apples, raw, with skin per 100 g.
Is Pear nectar, canned, without added ascorbic acid or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Apples, raw, with skin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.