Pear nectar, canned, without added ascorbic acid vs Bananas, raw
Nutrition comparison per 100 g.
Pear nectar, canned, without added ascorbic acid
60 kcal
Bananas, raw
89 kcal
Calories
60 kcal
89 kcal
Protein
0.1 g
1.1 g
Carbs
15.8 g
22.8 g
Fiber
0.6 g
2.6 g
Sugars
15.2 g
12.2 g
Fat
0.0 g
0.3 g
Sodium
4 mg
1 mg
Key takeaways
- Pear nectar, canned, without added ascorbic acid has 32% fewer calories (60 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.1 g).
- Pear nectar, canned, without added ascorbic acid has more carbs (15.8 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 0.6 g).
- Bananas, raw has more sugars (12.2 g vs 15.2 g).
| Macronutrients | Pear nectar, canned, without added ascorbic acid | Bananas, raw |
|---|---|---|
| Calories | 60 kcal | 89 kcal |
| Protein | 0.1 g | 1.1 g |
| Total Fat | 0.0 g | 0.3 g |
| Total Carbohydrate | 15.8 g | 22.8 g |
| Dietary Fiber | 0.6 g | 2.6 g |
| Total Sugars | 15.2 g | 12.2 g |
| Water | 84.0 g | 74.9 g |
| Carbohydrates | Pear nectar, canned, without added ascorbic acid | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 15.8 g | 22.8 g |
| Dietary Fiber | 0.6 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 15.2 g | 12.2 g |
| Fats & Fatty Acids | Pear nectar, canned, without added ascorbic acid | Bananas, raw |
|---|---|---|
| Total Fat | 0.0 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 3.0 mg | 46.0 mg |
| Protein & Amino Acids | Pear nectar, canned, without added ascorbic acid | Bananas, raw |
|---|---|---|
| Protein | 0.1 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Pear nectar, canned, without added ascorbic acid | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 1.1 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 1.8 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 1.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 2.0 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Pear nectar, canned, without added ascorbic acid | Bananas, raw |
|---|---|---|
| Calcium | 5.0 mg | 5.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 3.0 mg | 27.0 mg |
| Phosphorus | 3.0 mg | 22.0 mg |
| Potassium | 13.0 mg | 358.0 mg |
| Sodium | 4.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.0 mcg | 1.0 mcg |
| Fluoride | 11.9 mcg | 2.2 mcg |
| Sterols | Pear nectar, canned, without added ascorbic acid | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Pear nectar, canned, without added ascorbic acid | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Pear nectar, canned, without added ascorbic acid or Bananas, raw?
Pear nectar, canned, without added ascorbic acid has fewer calories: 60 kcal for Pear nectar, canned, without added ascorbic acid vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Pear nectar, canned, without added ascorbic acid or Bananas, raw?
Bananas, raw has more protein: 0.1 g for Pear nectar, canned, without added ascorbic acid vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Pear nectar, canned, without added ascorbic acid or Bananas, raw?
Bananas, raw has more fiber: 0.6 g for Pear nectar, canned, without added ascorbic acid vs 2.6 g for Bananas, raw per 100 g.
Is Pear nectar, canned, without added ascorbic acid or Bananas, raw healthier?
Pear nectar, canned, without added ascorbic acid is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.