Pear nectar, canned, without added ascorbic acid vs Abiyuch, raw
Nutrition comparison per 100 g.
Pear nectar, canned, without added ascorbic acid
60 kcal
Abiyuch, raw
69 kcal
Calories
60 kcal
69 kcal
Protein
0.1 g
1.5 g
Carbs
15.8 g
17.6 g
Fiber
0.6 g
5.3 g
Sugars
15.2 g
8.6 g
Fat
0.0 g
0.1 g
Sodium
4 mg
20 mg
Key takeaways
- Pear nectar, canned, without added ascorbic acid has 13% fewer calories (60 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.1 g).
- Pear nectar, canned, without added ascorbic acid has more carbs (15.8 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 0.6 g).
- Abiyuch, raw has more sugars (8.6 g vs 15.2 g).
| Macronutrients | Pear nectar, canned, without added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Calories | 60 kcal | 69 kcal |
| Protein | 0.1 g | 1.5 g |
| Total Fat | 0.0 g | 0.1 g |
| Total Carbohydrate | 15.8 g | 17.6 g |
| Dietary Fiber | 0.6 g | 5.3 g |
| Total Sugars | 15.2 g | 8.6 g |
| Water | 84.0 g | 79.9 g |
| Carbohydrates | Pear nectar, canned, without added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 15.8 g | 17.6 g |
| Dietary Fiber | 0.6 g | 5.3 g |
| Total Sugars | 15.2 g | 8.6 g |
| Fats & Fatty Acids | Pear nectar, canned, without added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.0 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 3.0 mg | ~ |
| Protein & Amino Acids | Pear nectar, canned, without added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Protein | 0.1 g | 1.5 g |
| Vitamins | Pear nectar, canned, without added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 1.1 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 1.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 2.0 mg | ~ |
| Minerals | Pear nectar, canned, without added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Calcium | 5.0 mg | 8.0 mg |
| Iron | 0.3 mg | 1.6 mg |
| Magnesium | 3.0 mg | 24.0 mg |
| Phosphorus | 3.0 mg | 47.0 mg |
| Potassium | 13.0 mg | 304.0 mg |
| Sodium | 4.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | ~ |
| Fluoride | 11.9 mcg | ~ |
| Sterols | Pear nectar, canned, without added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Pear nectar, canned, without added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pear nectar, canned, without added ascorbic acid or Abiyuch, raw?
Pear nectar, canned, without added ascorbic acid has fewer calories: 60 kcal for Pear nectar, canned, without added ascorbic acid vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Pear nectar, canned, without added ascorbic acid or Abiyuch, raw?
Abiyuch, raw has more protein: 0.1 g for Pear nectar, canned, without added ascorbic acid vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Pear nectar, canned, without added ascorbic acid or Abiyuch, raw?
Abiyuch, raw has more fiber: 0.6 g for Pear nectar, canned, without added ascorbic acid vs 5.3 g for Abiyuch, raw per 100 g.
Is Pear nectar, canned, without added ascorbic acid or Abiyuch, raw healthier?
Pear nectar, canned, without added ascorbic acid is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.