Peanuts, spanish, oil-roasted, without salt vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Peanuts, spanish, oil-roasted, without salt
579 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
579 kcal
564 kcal
Protein
28.0 g
17.4 g
Carbs
17.5 g
36.3 g
Fiber
8.9 g
4.1 g
Sugars
~
5.9 g
Fat
49.0 g
38.9 g
Sodium
6 mg
12 mg
Key takeaways
- Nuts, cashew nuts, raw has 2% fewer calories (564 kcal vs 579 kcal).
- Peanuts, spanish, oil-roasted, without salt has more protein (28.0 g vs 17.4 g).
- Peanuts, spanish, oil-roasted, without salt has more carbs (17.5 g vs 36.3 g).
- Peanuts, spanish, oil-roasted, without salt has more fiber (8.9 g vs 4.1 g).
- Nuts, cashew nuts, raw has more fat (38.9 g vs 49.0 g).
| Macronutrients | Peanuts, spanish, oil-roasted, without salt | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 579 kcal | 564 kcal |
| Protein | 28.0 g | 17.4 g |
| Total Fat | 49.0 g | 38.9 g |
| Total Carbohydrate | 17.5 g | 36.3 g |
| Dietary Fiber | 8.9 g | 4.1 g |
| Total Sugars | ~ | 5.9 g |
| Water | 1.8 g | 5.2 g |
| Carbohydrates | Peanuts, spanish, oil-roasted, without salt | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 17.5 g | 36.3 g |
| Dietary Fiber | 8.9 g | 4.1 g |
| Starch | ~ | 23.5 g |
| Total Sugars | ~ | 5.9 g |
| Fats & Fatty Acids | Peanuts, spanish, oil-roasted, without salt | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 49.0 g | 38.9 g |
| Saturated Fat | 7.6 g | 7.8 g |
| Monounsaturated Fat | 22.1 g | 23.8 g |
| Polyunsaturated Fat | 17.0 g | 7.8 g |
| Omega-3 Fatty Acids | 10.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 16,996.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Peanuts, spanish, oil-roasted, without salt | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 28.0 g | 17.4 g |
| Histidine | 708.0 mg | 456.0 mg |
| Isoleucine | 985.0 mg | 789.0 mg |
| Leucine | 1,816.0 mg | 1,472.0 mg |
| Lysine | 1,005.0 mg | 928.0 mg |
| Methionine | 344.0 mg | 362.0 mg |
| Phenylalanine | 1,452.0 mg | 951.0 mg |
| Threonine | 959.0 mg | 688.0 mg |
| Tryptophan | 272.0 mg | 287.0 mg |
| Valine | 1,175.0 mg | 1,094.0 mg |
| Alanine | 1,113.0 mg | 837.0 mg |
| Arginine | 3,349.0 mg | 2,123.0 mg |
| Aspartic Acid | 3,416.0 mg | 1,795.0 mg |
| Cystine | 359.0 mg | 393.0 mg |
| Glutamic Acid | 5,852.0 mg | 4,506.0 mg |
| Glycine | 1,687.0 mg | 937.0 mg |
| Proline | 1,236.0 mg | 812.0 mg |
| Serine | 1,380.0 mg | 1,079.0 mg |
| Tyrosine | 1,139.0 mg | 508.0 mg |
| Vitamins | Peanuts, spanish, oil-roasted, without salt | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.9 mg |
| Vitamin K | ~ | 34.1 mcg |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 14.9 mg | 1.1 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 126.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.9 mg |
| Minerals | Peanuts, spanish, oil-roasted, without salt | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 100.0 mg | 42.0 mg |
| Iron | 2.3 mg | 6.7 mg |
| Magnesium | 168.0 mg | 292.0 mg |
| Phosphorus | 387.0 mg | 593.0 mg |
| Potassium | 776.0 mg | 660.0 mg |
| Sodium | 6.0 mg | 12.0 mg |
| Zinc | 2.0 mg | 5.8 mg |
| Copper | 0.7 mg | 2.2 mg |
| Manganese | 2.4 mg | 1.9 mg |
| Selenium | 7.5 mcg | 20.7 mcg |
| Sterols | Peanuts, spanish, oil-roasted, without salt | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peanuts, spanish, oil-roasted, without salt | Nuts, cashew nuts, raw |
|---|---|---|
| Ash | 3.7 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Peanuts, spanish, oil-roasted, without salt or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has fewer calories: 579 kcal for Peanuts, spanish, oil-roasted, without salt vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Peanuts, spanish, oil-roasted, without salt or Nuts, cashew nuts, raw?
Peanuts, spanish, oil-roasted, without salt has more protein: 28.0 g for Peanuts, spanish, oil-roasted, without salt vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, Peanuts, spanish, oil-roasted, without salt or Nuts, cashew nuts, raw?
Peanuts, spanish, oil-roasted, without salt has more fiber: 8.9 g for Peanuts, spanish, oil-roasted, without salt vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is Peanuts, spanish, oil-roasted, without salt or Nuts, cashew nuts, raw healthier?
Nuts, cashew nuts, raw is lower in calories, and Peanuts, spanish, oil-roasted, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.