Peanuts, spanish, oil-roasted, without salt vs Nuts, almonds
Nutrition comparison per 100 g.
Peanuts, spanish, oil-roasted, without salt
579 kcal
Nuts, almonds
575 kcal
Calories
579 kcal
575 kcal
Protein
28.0 g
21.2 g
Carbs
17.5 g
21.7 g
Fiber
8.9 g
12.2 g
Sugars
~
3.9 g
Fat
49.0 g
49.4 g
Sodium
6 mg
1 mg
Key takeaways
- Nuts, almonds has 1% fewer calories (575 kcal vs 579 kcal).
- Peanuts, spanish, oil-roasted, without salt has more protein (28.0 g vs 21.2 g).
- Peanuts, spanish, oil-roasted, without salt has more carbs (17.5 g vs 21.7 g).
- Nuts, almonds has more fiber (12.2 g vs 8.9 g).
- Peanuts, spanish, oil-roasted, without salt has more fat (49.0 g vs 49.4 g).
| Macronutrients | Peanuts, spanish, oil-roasted, without salt | Nuts, almonds |
|---|---|---|
| Calories | 579 kcal | 575 kcal |
| Protein | 28.0 g | 21.2 g |
| Total Fat | 49.0 g | 49.4 g |
| Total Carbohydrate | 17.5 g | 21.7 g |
| Dietary Fiber | 8.9 g | 12.2 g |
| Total Sugars | ~ | 3.9 g |
| Water | 1.8 g | 4.7 g |
| Carbohydrates | Peanuts, spanish, oil-roasted, without salt | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 17.5 g | 21.7 g |
| Dietary Fiber | 8.9 g | 12.2 g |
| Starch | ~ | 0.7 g |
| Total Sugars | ~ | 3.9 g |
| Fats & Fatty Acids | Peanuts, spanish, oil-roasted, without salt | Nuts, almonds |
|---|---|---|
| Total Fat | 49.0 g | 49.4 g |
| Saturated Fat | 7.6 g | 3.7 g |
| Monounsaturated Fat | 22.1 g | 30.9 g |
| Polyunsaturated Fat | 17.0 g | 12.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 6.0 mg |
| Omega-6 Fatty Acids | 16,996.0 mg | 12,061.0 mg |
| Protein & Amino Acids | Peanuts, spanish, oil-roasted, without salt | Nuts, almonds |
|---|---|---|
| Protein | 28.0 g | 21.2 g |
| Histidine | 708.0 mg | 557.0 mg |
| Isoleucine | 985.0 mg | 702.0 mg |
| Leucine | 1,816.0 mg | 1,488.0 mg |
| Lysine | 1,005.0 mg | 580.0 mg |
| Methionine | 344.0 mg | 151.0 mg |
| Phenylalanine | 1,452.0 mg | 1,120.0 mg |
| Threonine | 959.0 mg | 598.0 mg |
| Tryptophan | 272.0 mg | 214.0 mg |
| Valine | 1,175.0 mg | 817.0 mg |
| Alanine | 1,113.0 mg | 1,027.0 mg |
| Arginine | 3,349.0 mg | 2,446.0 mg |
| Aspartic Acid | 3,416.0 mg | 2,911.0 mg |
| Cystine | 359.0 mg | 189.0 mg |
| Glutamic Acid | 5,852.0 mg | 6,810.0 mg |
| Glycine | 1,687.0 mg | 1,469.0 mg |
| Proline | 1,236.0 mg | 1,032.0 mg |
| Serine | 1,380.0 mg | 948.0 mg |
| Tyrosine | 1,139.0 mg | 452.0 mg |
| Vitamins | Peanuts, spanish, oil-roasted, without salt | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.0 mg |
| Niacin (B3) | 14.9 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 126.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.5 mg |
| Choline | ~ | 52.1 mg |
| Betaine | ~ | 0.5 mg |
| Minerals | Peanuts, spanish, oil-roasted, without salt | Nuts, almonds |
|---|---|---|
| Calcium | 100.0 mg | 264.0 mg |
| Iron | 2.3 mg | 3.7 mg |
| Magnesium | 168.0 mg | 268.0 mg |
| Phosphorus | 387.0 mg | 484.0 mg |
| Potassium | 776.0 mg | 705.0 mg |
| Sodium | 6.0 mg | 1.0 mg |
| Zinc | 2.0 mg | 3.1 mg |
| Copper | 0.7 mg | 1.0 mg |
| Manganese | 2.4 mg | 2.3 mg |
| Selenium | 7.5 mcg | 2.5 mcg |
| Sterols | Peanuts, spanish, oil-roasted, without salt | Nuts, almonds |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Peanuts, spanish, oil-roasted, without salt | Nuts, almonds |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.7 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Peanuts, spanish, oil-roasted, without salt or Nuts, almonds?
Nuts, almonds has fewer calories: 579 kcal for Peanuts, spanish, oil-roasted, without salt vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Peanuts, spanish, oil-roasted, without salt or Nuts, almonds?
Peanuts, spanish, oil-roasted, without salt has more protein: 28.0 g for Peanuts, spanish, oil-roasted, without salt vs 21.2 g for Nuts, almonds per 100 g.
Which has more fiber, Peanuts, spanish, oil-roasted, without salt or Nuts, almonds?
Nuts, almonds has more fiber: 8.9 g for Peanuts, spanish, oil-roasted, without salt vs 12.2 g for Nuts, almonds per 100 g.
Is Peanuts, spanish, oil-roasted, without salt or Nuts, almonds healthier?
Nuts, almonds is lower in calories, and Peanuts, spanish, oil-roasted, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.