Peanuts, spanish, oil-roasted, without salt vs McDONALD'S, Peanuts (for Sundaes)
Nutrition comparison per 100 g.
Peanuts, spanish, oil-roasted, without salt
579 kcal
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Calories
579 kcal
640 kcal
Protein
28.0 g
28.0 g
Carbs
17.5 g
16.2 g
Fiber
8.9 g
~
Sugars
~
4.2 g
Fat
49.0 g
52.9 g
Sodium
6 mg
0 mg
Key takeaways
- Peanuts, spanish, oil-roasted, without salt has 10% fewer calories (579 kcal vs 640 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 28.0 g).
- McDONALD'S, Peanuts (for Sundaes) has more carbs (16.2 g vs 17.5 g).
- Peanuts, spanish, oil-roasted, without salt has more fat (49.0 g vs 52.9 g).
- McDONALD'S, Peanuts (for Sundaes) has more sodium (0 mg vs 6 mg).
| Macronutrients | Peanuts, spanish, oil-roasted, without salt | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calories | 579 kcal | 640 kcal |
| Protein | 28.0 g | 28.0 g |
| Total Fat | 49.0 g | 52.9 g |
| Total Carbohydrate | 17.5 g | 16.2 g |
| Dietary Fiber | 8.9 g | ~ |
| Total Sugars | ~ | 4.2 g |
| Water | 1.8 g | 0.6 g |
| Carbohydrates | Peanuts, spanish, oil-roasted, without salt | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Carbohydrate | 17.5 g | 16.2 g |
| Dietary Fiber | 8.9 g | ~ |
| Total Sugars | ~ | 4.2 g |
| Fats & Fatty Acids | Peanuts, spanish, oil-roasted, without salt | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Fat | 49.0 g | 52.9 g |
| Saturated Fat | 7.6 g | 8.3 g |
| Monounsaturated Fat | 22.1 g | 25.7 g |
| Polyunsaturated Fat | 17.0 g | 14.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 16,996.0 mg | 13,979.0 mg |
| Protein & Amino Acids | Peanuts, spanish, oil-roasted, without salt | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Protein | 28.0 g | 28.0 g |
| Histidine | 708.0 mg | ~ |
| Isoleucine | 985.0 mg | ~ |
| Leucine | 1,816.0 mg | ~ |
| Lysine | 1,005.0 mg | ~ |
| Methionine | 344.0 mg | ~ |
| Phenylalanine | 1,452.0 mg | ~ |
| Threonine | 959.0 mg | ~ |
| Tryptophan | 272.0 mg | ~ |
| Valine | 1,175.0 mg | ~ |
| Alanine | 1,113.0 mg | ~ |
| Arginine | 3,349.0 mg | ~ |
| Aspartic Acid | 3,416.0 mg | ~ |
| Cystine | 359.0 mg | ~ |
| Glutamic Acid | 5,852.0 mg | ~ |
| Glycine | 1,687.0 mg | ~ |
| Proline | 1,236.0 mg | ~ |
| Serine | 1,380.0 mg | ~ |
| Tyrosine | 1,139.0 mg | ~ |
| Vitamins | Peanuts, spanish, oil-roasted, without salt | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 8.2 mg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 14.9 mg | 16.5 mg |
| Vitamin B6 | 0.3 mg | 0.7 mg |
| Folate (B9) | 126.0 mcg | 159.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.4 mg | 1.0 mg |
| Minerals | Peanuts, spanish, oil-roasted, without salt | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calcium | 100.0 mg | 46.0 mg |
| Iron | 2.3 mg | 1.5 mg |
| Magnesium | 168.0 mg | 193.0 mg |
| Phosphorus | 387.0 mg | 364.0 mg |
| Potassium | 776.0 mg | 634.0 mg |
| Sodium | 6.0 mg | 0.0 mg |
| Zinc | 2.0 mg | 2.8 mg |
| Copper | 0.7 mg | 0.4 mg |
| Manganese | 2.4 mg | 2.0 mg |
| Selenium | 7.5 mcg | ~ |
| Sterols | Peanuts, spanish, oil-roasted, without salt | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Peanuts, spanish, oil-roasted, without salt | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Ash | 3.7 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Peanuts, spanish, oil-roasted, without salt or McDONALD'S, Peanuts (for Sundaes)?
Peanuts, spanish, oil-roasted, without salt has fewer calories: 579 kcal for Peanuts, spanish, oil-roasted, without salt vs 640 kcal for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Which has more protein, Peanuts, spanish, oil-roasted, without salt or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has more protein: 28.0 g for Peanuts, spanish, oil-roasted, without salt vs 28.0 g for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Is Peanuts, spanish, oil-roasted, without salt or McDONALD'S, Peanuts (for Sundaes) healthier?
Peanuts, spanish, oil-roasted, without salt is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.