Peanuts, spanish, oil-roasted, without salt vs Nuts, almonds, dry roasted, with salt added
Nutrition comparison per 100 g.
Peanuts, spanish, oil-roasted, without salt
579 kcal
Nuts, almonds, dry roasted, with salt added
619 kcal
Calories
579 kcal
619 kcal
Protein
28.0 g
20.4 g
Carbs
17.5 g
16.2 g
Fiber
8.9 g
11.0 g
Sugars
~
4.9 g
Fat
49.0 g
57.8 g
Sodium
6 mg
339 mg
Key takeaways
- Peanuts, spanish, oil-roasted, without salt has 6% fewer calories (579 kcal vs 619 kcal).
- Peanuts, spanish, oil-roasted, without salt has more protein (28.0 g vs 20.4 g).
- Nuts, almonds, dry roasted, with salt added has more carbs (16.2 g vs 17.5 g).
- Nuts, almonds, dry roasted, with salt added has more fiber (11.0 g vs 8.9 g).
- Peanuts, spanish, oil-roasted, without salt has more fat (49.0 g vs 57.8 g).
| Macronutrients | Peanuts, spanish, oil-roasted, without salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calories | 579 kcal | 619 kcal |
| Protein | 28.0 g | 20.4 g |
| Total Fat | 49.0 g | 57.8 g |
| Total Carbohydrate | 17.5 g | 16.2 g |
| Dietary Fiber | 8.9 g | 11.0 g |
| Total Sugars | ~ | 4.9 g |
| Water | 1.8 g | 2.5 g |
| Carbohydrates | Peanuts, spanish, oil-roasted, without salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Carbohydrate | 17.5 g | 16.2 g |
| Dietary Fiber | 8.9 g | 11.0 g |
| Starch | ~ | 0.7 g |
| Total Sugars | ~ | 4.9 g |
| Fats & Fatty Acids | Peanuts, spanish, oil-roasted, without salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Fat | 49.0 g | 57.8 g |
| Saturated Fat | 7.6 g | 4.6 g |
| Monounsaturated Fat | 22.1 g | 34.2 g |
| Polyunsaturated Fat | 17.0 g | 14.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 16,996.0 mg | 12,986.0 mg |
| Protein & Amino Acids | Peanuts, spanish, oil-roasted, without salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Protein | 28.0 g | 20.4 g |
| Histidine | 708.0 mg | 587.0 mg |
| Isoleucine | 985.0 mg | 685.0 mg |
| Leucine | 1,816.0 mg | 1,456.0 mg |
| Lysine | 1,005.0 mg | 595.0 mg |
| Methionine | 344.0 mg | 187.0 mg |
| Phenylalanine | 1,452.0 mg | 1,137.0 mg |
| Threonine | 959.0 mg | 672.0 mg |
| Tryptophan | 272.0 mg | 190.0 mg |
| Valine | 1,175.0 mg | 792.0 mg |
| Alanine | 1,113.0 mg | 991.0 mg |
| Arginine | 3,349.0 mg | 2,444.0 mg |
| Aspartic Acid | 3,416.0 mg | 2,708.0 mg |
| Cystine | 359.0 mg | 279.0 mg |
| Glutamic Acid | 5,852.0 mg | 5,124.0 mg |
| Glycine | 1,687.0 mg | 1,455.0 mg |
| Proline | 1,236.0 mg | 960.0 mg |
| Serine | 1,380.0 mg | 996.0 mg |
| Tyrosine | 1,139.0 mg | 525.0 mg |
| Vitamins | Peanuts, spanish, oil-roasted, without salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 23.8 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 14.9 mg | 3.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 126.0 mcg | 53.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.3 mg |
| Choline | ~ | 60.8 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Peanuts, spanish, oil-roasted, without salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calcium | 100.0 mg | 273.0 mg |
| Iron | 2.3 mg | 3.8 mg |
| Magnesium | 168.0 mg | 281.0 mg |
| Phosphorus | 387.0 mg | 470.0 mg |
| Potassium | 776.0 mg | 712.0 mg |
| Sodium | 6.0 mg | 339.0 mg |
| Zinc | 2.0 mg | 3.3 mg |
| Copper | 0.7 mg | 1.1 mg |
| Manganese | 2.4 mg | 2.3 mg |
| Selenium | 7.5 mcg | 2.3 mcg |
| Sterols | Peanuts, spanish, oil-roasted, without salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 127.0 mg |
| Campesterol | ~ | 4.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Peanuts, spanish, oil-roasted, without salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.7 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Peanuts, spanish, oil-roasted, without salt or Nuts, almonds, dry roasted, with salt added?
Peanuts, spanish, oil-roasted, without salt has fewer calories: 579 kcal for Peanuts, spanish, oil-roasted, without salt vs 619 kcal for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more protein, Peanuts, spanish, oil-roasted, without salt or Nuts, almonds, dry roasted, with salt added?
Peanuts, spanish, oil-roasted, without salt has more protein: 28.0 g for Peanuts, spanish, oil-roasted, without salt vs 20.4 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more fiber, Peanuts, spanish, oil-roasted, without salt or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more fiber: 8.9 g for Peanuts, spanish, oil-roasted, without salt vs 11.0 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Is Peanuts, spanish, oil-roasted, without salt or Nuts, almonds, dry roasted, with salt added healthier?
Peanuts, spanish, oil-roasted, without salt is lower in calories, and Peanuts, spanish, oil-roasted, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.