Peanut butter, smooth style, without salt vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Peanut butter, smooth style, without salt
588 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
588 kcal
540 kcal
Protein
25.1 g
7.4 g
Carbs
19.6 g
51.1 g
Fiber
6.0 g
43.4 g
Sugars
9.2 g
~
Fat
50.4 g
34.1 g
Sodium
17 mg
310 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 8% fewer calories (540 kcal vs 588 kcal).
- Peanut butter, smooth style, without salt has more protein (25.1 g vs 7.4 g).
- Peanut butter, smooth style, without salt has more carbs (19.6 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 6.0 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 50.4 g).
| Macronutrients | Peanut butter, smooth style, without salt | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 588 kcal | 540 kcal |
| Protein | 25.1 g | 7.4 g |
| Total Fat | 50.4 g | 34.1 g |
| Total Carbohydrate | 19.6 g | 51.1 g |
| Dietary Fiber | 6.0 g | 43.4 g |
| Total Sugars | 9.2 g | ~ |
| Water | 1.8 g | 5.0 g |
| Carbohydrates | Peanut butter, smooth style, without salt | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 19.6 g | 51.1 g |
| Dietary Fiber | 6.0 g | 43.4 g |
| Starch | 4.8 g | 5.5 g |
| Total Sugars | 9.2 g | ~ |
| Fats & Fatty Acids | Peanut butter, smooth style, without salt | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 50.4 g | 34.1 g |
| Saturated Fat | 10.3 g | 3.2 g |
| Monounsaturated Fat | 23.7 g | 15.6 g |
| Polyunsaturated Fat | 13.9 g | 14.4 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 76.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 13,791.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Peanut butter, smooth style, without salt | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 25.1 g | 7.4 g |
| Histidine | 547.0 mg | ~ |
| Isoleucine | 605.0 mg | ~ |
| Leucine | 1,518.0 mg | ~ |
| Lysine | 669.0 mg | ~ |
| Methionine | 261.0 mg | ~ |
| Phenylalanine | 1,180.0 mg | ~ |
| Threonine | 515.0 mg | ~ |
| Tryptophan | 227.0 mg | ~ |
| Valine | 768.0 mg | ~ |
| Alanine | 899.0 mg | ~ |
| Arginine | 2,719.0 mg | ~ |
| Aspartic Acid | 2,999.0 mg | ~ |
| Cystine | 225.0 mg | ~ |
| Glutamic Acid | 5,001.0 mg | ~ |
| Glycine | 1,411.0 mg | ~ |
| Proline | 1,383.0 mg | ~ |
| Serine | 1,455.0 mg | ~ |
| Tyrosine | 814.0 mg | ~ |
| Vitamins | Peanut butter, smooth style, without salt | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 9.0 mg | 11.3 mg |
| Vitamin K | 0.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 13.4 mg | 1.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 74.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.1 mg | 0.8 mg |
| Choline | 63.0 mg | ~ |
| Betaine | 0.8 mg | ~ |
| Minerals | Peanut butter, smooth style, without salt | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 43.0 mg | 18.0 mg |
| Iron | 1.9 mg | 3.5 mg |
| Magnesium | 154.0 mg | 152.0 mg |
| Phosphorus | 358.0 mg | 345.0 mg |
| Potassium | 649.0 mg | 458.0 mg |
| Sodium | 17.0 mg | 310.0 mg |
| Zinc | 2.9 mg | 2.9 mg |
| Copper | 0.5 mg | 0.7 mg |
| Manganese | 1.5 mg | 1.7 mg |
| Selenium | 5.6 mcg | ~ |
| Sterols | Peanut butter, smooth style, without salt | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 102.0 mg | ~ |
| Other | Peanut butter, smooth style, without salt | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Peanut butter, smooth style, without salt or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has fewer calories: 588 kcal for Peanut butter, smooth style, without salt vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Peanut butter, smooth style, without salt or Pinon Nuts, roasted (Navajo)?
Peanut butter, smooth style, without salt has more protein: 25.1 g for Peanut butter, smooth style, without salt vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more fiber, Peanut butter, smooth style, without salt or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more fiber: 6.0 g for Peanut butter, smooth style, without salt vs 43.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Peanut butter, smooth style, without salt or Pinon Nuts, roasted (Navajo) healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and Peanut butter, smooth style, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.