Peanut butter, smooth style, without salt vs Nuts, almonds
Nutrition comparison per 100 g.
Peanut butter, smooth style, without salt
588 kcal
Nuts, almonds
575 kcal
Calories
588 kcal
575 kcal
Protein
25.1 g
21.2 g
Carbs
19.6 g
21.7 g
Fiber
6.0 g
12.2 g
Sugars
9.2 g
3.9 g
Fat
50.4 g
49.4 g
Sodium
17 mg
1 mg
Key takeaways
- Nuts, almonds has 2% fewer calories (575 kcal vs 588 kcal).
- Peanut butter, smooth style, without salt has more protein (25.1 g vs 21.2 g).
- Peanut butter, smooth style, without salt has more carbs (19.6 g vs 21.7 g).
- Nuts, almonds has more fiber (12.2 g vs 6.0 g).
- Nuts, almonds has more sugars (3.9 g vs 9.2 g).
| Macronutrients | Peanut butter, smooth style, without salt | Nuts, almonds |
|---|---|---|
| Calories | 588 kcal | 575 kcal |
| Protein | 25.1 g | 21.2 g |
| Total Fat | 50.4 g | 49.4 g |
| Total Carbohydrate | 19.6 g | 21.7 g |
| Dietary Fiber | 6.0 g | 12.2 g |
| Total Sugars | 9.2 g | 3.9 g |
| Water | 1.8 g | 4.7 g |
| Carbohydrates | Peanut butter, smooth style, without salt | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 19.6 g | 21.7 g |
| Dietary Fiber | 6.0 g | 12.2 g |
| Starch | 4.8 g | 0.7 g |
| Total Sugars | 9.2 g | 3.9 g |
| Fats & Fatty Acids | Peanut butter, smooth style, without salt | Nuts, almonds |
|---|---|---|
| Total Fat | 50.4 g | 49.4 g |
| Saturated Fat | 10.3 g | 3.7 g |
| Monounsaturated Fat | 23.7 g | 30.9 g |
| Polyunsaturated Fat | 13.9 g | 12.1 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 76.0 mg | 6.0 mg |
| Omega-6 Fatty Acids | 13,791.0 mg | 12,061.0 mg |
| Protein & Amino Acids | Peanut butter, smooth style, without salt | Nuts, almonds |
|---|---|---|
| Protein | 25.1 g | 21.2 g |
| Histidine | 547.0 mg | 557.0 mg |
| Isoleucine | 605.0 mg | 702.0 mg |
| Leucine | 1,518.0 mg | 1,488.0 mg |
| Lysine | 669.0 mg | 580.0 mg |
| Methionine | 261.0 mg | 151.0 mg |
| Phenylalanine | 1,180.0 mg | 1,120.0 mg |
| Threonine | 515.0 mg | 598.0 mg |
| Tryptophan | 227.0 mg | 214.0 mg |
| Valine | 768.0 mg | 817.0 mg |
| Alanine | 899.0 mg | 1,027.0 mg |
| Arginine | 2,719.0 mg | 2,446.0 mg |
| Aspartic Acid | 2,999.0 mg | 2,911.0 mg |
| Cystine | 225.0 mg | 189.0 mg |
| Glutamic Acid | 5,001.0 mg | 6,810.0 mg |
| Glycine | 1,411.0 mg | 1,469.0 mg |
| Proline | 1,383.0 mg | 1,032.0 mg |
| Serine | 1,455.0 mg | 948.0 mg |
| Tyrosine | 814.0 mg | 452.0 mg |
| Vitamins | Peanut butter, smooth style, without salt | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 9.0 mg | 26.2 mg |
| Vitamin K | 0.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.0 mg |
| Niacin (B3) | 13.4 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 74.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.5 mg |
| Choline | 63.0 mg | 52.1 mg |
| Betaine | 0.8 mg | 0.5 mg |
| Minerals | Peanut butter, smooth style, without salt | Nuts, almonds |
|---|---|---|
| Calcium | 43.0 mg | 264.0 mg |
| Iron | 1.9 mg | 3.7 mg |
| Magnesium | 154.0 mg | 268.0 mg |
| Phosphorus | 358.0 mg | 484.0 mg |
| Potassium | 649.0 mg | 705.0 mg |
| Sodium | 17.0 mg | 1.0 mg |
| Zinc | 2.9 mg | 3.1 mg |
| Copper | 0.5 mg | 1.0 mg |
| Manganese | 1.5 mg | 2.3 mg |
| Selenium | 5.6 mcg | 2.5 mcg |
| Sterols | Peanut butter, smooth style, without salt | Nuts, almonds |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 102.0 mg | ~ |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Peanut butter, smooth style, without salt | Nuts, almonds |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Peanut butter, smooth style, without salt or Nuts, almonds?
Nuts, almonds has fewer calories: 588 kcal for Peanut butter, smooth style, without salt vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Peanut butter, smooth style, without salt or Nuts, almonds?
Peanut butter, smooth style, without salt has more protein: 25.1 g for Peanut butter, smooth style, without salt vs 21.2 g for Nuts, almonds per 100 g.
Which has more fiber, Peanut butter, smooth style, without salt or Nuts, almonds?
Nuts, almonds has more fiber: 6.0 g for Peanut butter, smooth style, without salt vs 12.2 g for Nuts, almonds per 100 g.
Is Peanut butter, smooth style, without salt or Nuts, almonds healthier?
Nuts, almonds is lower in calories, and Peanut butter, smooth style, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.