Peanut butter, smooth style, without salt vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Peanut butter, smooth style, without salt
588 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
588 kcal
564 kcal
Protein
25.1 g
17.4 g
Carbs
19.6 g
36.3 g
Fiber
6.0 g
4.1 g
Sugars
9.2 g
5.9 g
Fat
50.4 g
38.9 g
Sodium
17 mg
12 mg
Key takeaways
- Nuts, cashew nuts, raw has 4% fewer calories (564 kcal vs 588 kcal).
- Peanut butter, smooth style, without salt has more protein (25.1 g vs 17.4 g).
- Peanut butter, smooth style, without salt has more carbs (19.6 g vs 36.3 g).
- Peanut butter, smooth style, without salt has more fiber (6.0 g vs 4.1 g).
- Nuts, cashew nuts, raw has more sugars (5.9 g vs 9.2 g).
| Macronutrients | Peanut butter, smooth style, without salt | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 588 kcal | 564 kcal |
| Protein | 25.1 g | 17.4 g |
| Total Fat | 50.4 g | 38.9 g |
| Total Carbohydrate | 19.6 g | 36.3 g |
| Dietary Fiber | 6.0 g | 4.1 g |
| Total Sugars | 9.2 g | 5.9 g |
| Water | 1.8 g | 5.2 g |
| Carbohydrates | Peanut butter, smooth style, without salt | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 19.6 g | 36.3 g |
| Dietary Fiber | 6.0 g | 4.1 g |
| Starch | 4.8 g | 23.5 g |
| Total Sugars | 9.2 g | 5.9 g |
| Fats & Fatty Acids | Peanut butter, smooth style, without salt | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 50.4 g | 38.9 g |
| Saturated Fat | 10.3 g | 7.8 g |
| Monounsaturated Fat | 23.7 g | 23.8 g |
| Polyunsaturated Fat | 13.9 g | 7.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 76.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 13,791.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Peanut butter, smooth style, without salt | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 25.1 g | 17.4 g |
| Histidine | 547.0 mg | 456.0 mg |
| Isoleucine | 605.0 mg | 789.0 mg |
| Leucine | 1,518.0 mg | 1,472.0 mg |
| Lysine | 669.0 mg | 928.0 mg |
| Methionine | 261.0 mg | 362.0 mg |
| Phenylalanine | 1,180.0 mg | 951.0 mg |
| Threonine | 515.0 mg | 688.0 mg |
| Tryptophan | 227.0 mg | 287.0 mg |
| Valine | 768.0 mg | 1,094.0 mg |
| Alanine | 899.0 mg | 837.0 mg |
| Arginine | 2,719.0 mg | 2,123.0 mg |
| Aspartic Acid | 2,999.0 mg | 1,795.0 mg |
| Cystine | 225.0 mg | 393.0 mg |
| Glutamic Acid | 5,001.0 mg | 4,506.0 mg |
| Glycine | 1,411.0 mg | 937.0 mg |
| Proline | 1,383.0 mg | 812.0 mg |
| Serine | 1,455.0 mg | 1,079.0 mg |
| Tyrosine | 814.0 mg | 508.0 mg |
| Vitamins | Peanut butter, smooth style, without salt | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 9.0 mg | 0.9 mg |
| Vitamin K | 0.6 mcg | 34.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 13.4 mg | 1.1 mg |
| Vitamin B6 | 0.5 mg | 0.4 mg |
| Folate (B9) | 74.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.9 mg |
| Choline | 63.0 mg | ~ |
| Betaine | 0.8 mg | ~ |
| Minerals | Peanut butter, smooth style, without salt | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 43.0 mg | 42.0 mg |
| Iron | 1.9 mg | 6.7 mg |
| Magnesium | 154.0 mg | 292.0 mg |
| Phosphorus | 358.0 mg | 593.0 mg |
| Potassium | 649.0 mg | 660.0 mg |
| Sodium | 17.0 mg | 12.0 mg |
| Zinc | 2.9 mg | 5.8 mg |
| Copper | 0.5 mg | 2.2 mg |
| Manganese | 1.5 mg | 1.9 mg |
| Selenium | 5.6 mcg | 20.7 mcg |
| Sterols | Peanut butter, smooth style, without salt | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 102.0 mg | ~ |
| Other | Peanut butter, smooth style, without salt | Nuts, cashew nuts, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.2 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Peanut butter, smooth style, without salt or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has fewer calories: 588 kcal for Peanut butter, smooth style, without salt vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Peanut butter, smooth style, without salt or Nuts, cashew nuts, raw?
Peanut butter, smooth style, without salt has more protein: 25.1 g for Peanut butter, smooth style, without salt vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, Peanut butter, smooth style, without salt or Nuts, cashew nuts, raw?
Peanut butter, smooth style, without salt has more fiber: 6.0 g for Peanut butter, smooth style, without salt vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is Peanut butter, smooth style, without salt or Nuts, cashew nuts, raw healthier?
Nuts, cashew nuts, raw is lower in calories, and Peanut butter, smooth style, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.