Peanut butter, smooth style, without salt vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
Peanut butter, smooth style, without salt
588 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
588 kcal
607 kcal
Protein
25.1 g
21.2 g
Carbs
19.6 g
17.7 g
Fiber
6.0 g
10.5 g
Sugars
9.2 g
4.6 g
Fat
50.4 g
55.2 g
Sodium
17 mg
1 mg
Key takeaways
- Peanut butter, smooth style, without salt has 3% fewer calories (588 kcal vs 607 kcal).
- Peanut butter, smooth style, without salt has more protein (25.1 g vs 21.2 g).
- Nuts, almonds, oil roasted, without salt added has more carbs (17.7 g vs 19.6 g).
- Nuts, almonds, oil roasted, without salt added has more fiber (10.5 g vs 6.0 g).
- Nuts, almonds, oil roasted, without salt added has more sugars (4.6 g vs 9.2 g).
| Macronutrients | Peanut butter, smooth style, without salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 588 kcal | 607 kcal |
| Protein | 25.1 g | 21.2 g |
| Total Fat | 50.4 g | 55.2 g |
| Total Carbohydrate | 19.6 g | 17.7 g |
| Dietary Fiber | 6.0 g | 10.5 g |
| Total Sugars | 9.2 g | 4.6 g |
| Water | 1.8 g | 2.8 g |
| Carbohydrates | Peanut butter, smooth style, without salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 19.6 g | 17.7 g |
| Dietary Fiber | 6.0 g | 10.5 g |
| Starch | 4.8 g | 0.6 g |
| Total Sugars | 9.2 g | 4.6 g |
| Fats & Fatty Acids | Peanut butter, smooth style, without salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 50.4 g | 55.2 g |
| Saturated Fat | 10.3 g | 4.2 g |
| Monounsaturated Fat | 23.7 g | 34.8 g |
| Polyunsaturated Fat | 13.9 g | 13.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 76.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 13,791.0 mg | 13,519.0 mg |
| Protein & Amino Acids | Peanut butter, smooth style, without salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 25.1 g | 21.2 g |
| Histidine | 547.0 mg | 592.0 mg |
| Isoleucine | 605.0 mg | 691.0 mg |
| Leucine | 1,518.0 mg | 1,467.0 mg |
| Lysine | 669.0 mg | 600.0 mg |
| Methionine | 261.0 mg | 188.0 mg |
| Phenylalanine | 1,180.0 mg | 1,146.0 mg |
| Threonine | 515.0 mg | 677.0 mg |
| Tryptophan | 227.0 mg | 192.0 mg |
| Valine | 768.0 mg | 798.0 mg |
| Alanine | 899.0 mg | 999.0 mg |
| Arginine | 2,719.0 mg | 2,463.0 mg |
| Aspartic Acid | 2,999.0 mg | 2,729.0 mg |
| Cystine | 225.0 mg | 282.0 mg |
| Glutamic Acid | 5,001.0 mg | 5,165.0 mg |
| Glycine | 1,411.0 mg | 1,466.0 mg |
| Proline | 1,383.0 mg | 967.0 mg |
| Serine | 1,455.0 mg | 1,004.0 mg |
| Tyrosine | 814.0 mg | 529.0 mg |
| Vitamins | Peanut butter, smooth style, without salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 9.0 mg | 26.0 mg |
| Vitamin K | 0.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.8 mg |
| Niacin (B3) | 13.4 mg | 3.7 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 74.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.2 mg |
| Choline | 63.0 mg | 52.1 mg |
| Betaine | 0.8 mg | ~ |
| Minerals | Peanut butter, smooth style, without salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 43.0 mg | 291.0 mg |
| Iron | 1.9 mg | 3.7 mg |
| Magnesium | 154.0 mg | 274.0 mg |
| Phosphorus | 358.0 mg | 466.0 mg |
| Potassium | 649.0 mg | 699.0 mg |
| Sodium | 17.0 mg | 1.0 mg |
| Zinc | 2.9 mg | 3.1 mg |
| Copper | 0.5 mg | 1.0 mg |
| Manganese | 1.5 mg | 2.5 mg |
| Selenium | 5.6 mcg | 2.8 mcg |
| Sterols | Peanut butter, smooth style, without salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 102.0 mg | 130.0 mg |
| Campesterol | ~ | 9.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Peanut butter, smooth style, without salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.2 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Peanut butter, smooth style, without salt or Nuts, almonds, oil roasted, without salt added?
Peanut butter, smooth style, without salt has fewer calories: 588 kcal for Peanut butter, smooth style, without salt vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, Peanut butter, smooth style, without salt or Nuts, almonds, oil roasted, without salt added?
Peanut butter, smooth style, without salt has more protein: 25.1 g for Peanut butter, smooth style, without salt vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more fiber, Peanut butter, smooth style, without salt or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more fiber: 6.0 g for Peanut butter, smooth style, without salt vs 10.5 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is Peanut butter, smooth style, without salt or Nuts, almonds, oil roasted, without salt added healthier?
Peanut butter, smooth style, without salt is lower in calories, and Peanut butter, smooth style, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.