Pate, liver, not specified, canned vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Pate, liver, not specified, canned
319 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
319 kcal
117 kcal
Protein
14.2 g
2.2 g
Carbs
1.5 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
~
12.4 g
Fat
28.0 g
5.1 g
Sodium
697 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 63% fewer calories (117 kcal vs 319 kcal).
- Pate, liver, not specified, canned has more protein (14.2 g vs 2.2 g).
- Pate, liver, not specified, canned has more carbs (1.5 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 28.0 g).
| Macronutrients | Pate, liver, not specified, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 319 kcal | 117 kcal |
| Protein | 14.2 g | 2.2 g |
| Total Fat | 28.0 g | 5.1 g |
| Total Carbohydrate | 1.5 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 53.9 g | 76.5 g |
| Carbohydrates | Pate, liver, not specified, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 1.5 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Pate, liver, not specified, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 28.0 g | 5.1 g |
| Saturated Fat | 9.6 g | 0.7 g |
| Monounsaturated Fat | 12.4 g | 0.9 g |
| Polyunsaturated Fat | 3.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 210.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,750.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Pate, liver, not specified, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 14.2 g | 2.2 g |
| Histidine | 298.0 mg | ~ |
| Isoleucine | 554.0 mg | ~ |
| Leucine | 1,050.0 mg | ~ |
| Lysine | 838.0 mg | ~ |
| Methionine | 284.0 mg | ~ |
| Phenylalanine | 582.0 mg | ~ |
| Threonine | 568.0 mg | ~ |
| Tryptophan | 157.0 mg | ~ |
| Valine | 768.0 mg | ~ |
| Alanine | 952.0 mg | ~ |
| Arginine | 895.0 mg | ~ |
| Aspartic Acid | 1,163.0 mg | ~ |
| Cystine | 170.0 mg | ~ |
| Glutamic Acid | 1,904.0 mg | ~ |
| Glycine | 1,363.0 mg | ~ |
| Proline | 995.0 mg | ~ |
| Serine | 595.0 mg | ~ |
| Tyrosine | 454.0 mg | ~ |
| Vitamins | Pate, liver, not specified, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 991.0 mcg | 4.0 mcg |
| Vitamin C | 2.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 60.0 mcg | 7.0 mcg |
| Vitamin B12 | 3.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Pate, liver, not specified, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 70.0 mg | 43.0 mg |
| Iron | 5.5 mg | 0.3 mg |
| Magnesium | 13.0 mg | 17.0 mg |
| Phosphorus | 200.0 mg | 60.0 mg |
| Potassium | 138.0 mg | 162.0 mg |
| Sodium | 697.0 mg | 33.0 mg |
| Zinc | 2.9 mg | 0.4 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 41.6 mcg | 1.0 mcg |
| Sterols | Pate, liver, not specified, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 255.0 mg | 1.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pate, liver, not specified, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Pate, liver, not specified, canned or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 319 kcal for Pate, liver, not specified, canned vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Pate, liver, not specified, canned or Salad, grape and apple with yogurt and candied walnuts?
Pate, liver, not specified, canned has more protein: 14.2 g for Pate, liver, not specified, canned vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Pate, liver, not specified, canned or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Pate, liver, not specified, canned vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Pate, liver, not specified, canned or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Pate, liver, not specified, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.