Pate, liver, not specified, canned vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Pate, liver, not specified, canned
319 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
319 kcal
63 kcal
Protein
14.2 g
2.6 g
Carbs
1.5 g
14.0 g
Fiber
0.0 g
2.6 g
Fat
28.0 g
0.5 g
Sodium
697 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 80% fewer calories (63 kcal vs 319 kcal).
- Pate, liver, not specified, canned has more protein (14.2 g vs 2.6 g).
- Pate, liver, not specified, canned has more carbs (1.5 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 28.0 g).
| Macronutrients | Pate, liver, not specified, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 319 kcal | 63 kcal |
| Protein | 14.2 g | 2.6 g |
| Total Fat | 28.0 g | 0.5 g |
| Total Carbohydrate | 1.5 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Water | 53.9 g | 82.0 g |
| Carbohydrates | Pate, liver, not specified, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 1.5 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Fats & Fatty Acids | Pate, liver, not specified, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 28.0 g | 0.5 g |
| Saturated Fat | 9.6 g | 0.1 g |
| Monounsaturated Fat | 12.4 g | 0.1 g |
| Polyunsaturated Fat | 3.2 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 210.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 2,750.0 mg | 200.0 mg |
| Protein & Amino Acids | Pate, liver, not specified, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 14.2 g | 2.6 g |
| Histidine | 298.0 mg | 83.0 mg |
| Isoleucine | 554.0 mg | 147.0 mg |
| Leucine | 1,050.0 mg | 229.0 mg |
| Lysine | 838.0 mg | 152.0 mg |
| Methionine | 284.0 mg | 35.0 mg |
| Phenylalanine | 582.0 mg | 126.0 mg |
| Threonine | 568.0 mg | 108.0 mg |
| Tryptophan | 157.0 mg | 29.0 mg |
| Valine | 768.0 mg | 158.0 mg |
| Alanine | 952.0 mg | 143.0 mg |
| Arginine | 895.0 mg | 152.0 mg |
| Aspartic Acid | 1,163.0 mg | 253.0 mg |
| Cystine | 170.0 mg | 28.0 mg |
| Glutamic Acid | 1,904.0 mg | 392.0 mg |
| Glycine | 1,363.0 mg | 104.0 mg |
| Proline | 995.0 mg | 102.0 mg |
| Serine | 595.0 mg | 150.0 mg |
| Tyrosine | 454.0 mg | 89.0 mg |
| Vitamins | Pate, liver, not specified, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 991.0 mcg | 7.0 mcg |
| Vitamin C | 2.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 60.0 mcg | 32.0 mcg |
| Vitamin B12 | 3.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Minerals | Pate, liver, not specified, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 70.0 mg | 11.0 mg |
| Iron | 5.5 mg | 0.5 mg |
| Magnesium | 13.0 mg | 19.0 mg |
| Phosphorus | 200.0 mg | 55.0 mg |
| Potassium | 138.0 mg | 163.0 mg |
| Sodium | 697.0 mg | 221.0 mg |
| Zinc | 2.9 mg | 0.5 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 41.6 mcg | 0.6 mcg |
| Sterols | Pate, liver, not specified, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 255.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pate, liver, not specified, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pate, liver, not specified, canned or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 319 kcal for Pate, liver, not specified, canned vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Pate, liver, not specified, canned or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Pate, liver, not specified, canned has more protein: 14.2 g for Pate, liver, not specified, canned vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Pate, liver, not specified, canned or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Pate, liver, not specified, canned vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Pate, liver, not specified, canned or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Pate, liver, not specified, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.