Pate, liver, not specified, canned vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Pate, liver, not specified, canned
319 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
319 kcal
341 kcal
Protein
14.2 g
14.2 g
Carbs
1.5 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
~
0.7 g
Fat
28.0 g
30.6 g
Sodium
697 mg
1,118 mg
Key takeaways
- Pate, liver, not specified, canned has 6% fewer calories (319 kcal vs 341 kcal).
- Pate, liver, not specified, canned has more carbs (1.5 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Pate, liver, not specified, canned has more fat (28.0 g vs 30.6 g).
- Pate, liver, not specified, canned has more sodium (697 mg vs 1,118 mg).
| Macronutrients | Pate, liver, not specified, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 319 kcal | 341 kcal |
| Protein | 14.2 g | 14.2 g |
| Total Fat | 28.0 g | 30.6 g |
| Total Carbohydrate | 1.5 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 53.9 g | 49.6 g |
| Carbohydrates | Pate, liver, not specified, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 1.5 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Pate, liver, not specified, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 28.0 g | 30.6 g |
| Saturated Fat | 9.6 g | 10.9 g |
| Monounsaturated Fat | 12.4 g | 15.6 g |
| Polyunsaturated Fat | 3.2 g | 3.8 g |
| Omega-3 Fatty Acids | 210.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,750.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Pate, liver, not specified, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 14.2 g | 14.2 g |
| Histidine | 298.0 mg | ~ |
| Isoleucine | 554.0 mg | ~ |
| Leucine | 1,050.0 mg | ~ |
| Lysine | 838.0 mg | ~ |
| Methionine | 284.0 mg | ~ |
| Phenylalanine | 582.0 mg | ~ |
| Threonine | 568.0 mg | ~ |
| Tryptophan | 157.0 mg | ~ |
| Valine | 768.0 mg | ~ |
| Alanine | 952.0 mg | ~ |
| Arginine | 895.0 mg | ~ |
| Aspartic Acid | 1,163.0 mg | ~ |
| Cystine | 170.0 mg | ~ |
| Glutamic Acid | 1,904.0 mg | ~ |
| Glycine | 1,363.0 mg | ~ |
| Proline | 995.0 mg | ~ |
| Serine | 595.0 mg | ~ |
| Tyrosine | 454.0 mg | ~ |
| Vitamins | Pate, liver, not specified, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 991.0 mcg | ~ |
| Vitamin C | 2.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.6 mg | 1.6 mg |
| Niacin (B3) | 3.3 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 60.0 mcg | 61.0 mcg |
| Vitamin B12 | 3.2 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 2.9 mg |
| Minerals | Pate, liver, not specified, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 70.0 mg | 9.0 mg |
| Iron | 5.5 mg | 9.7 mg |
| Magnesium | 13.0 mg | 12.0 mg |
| Phosphorus | 200.0 mg | 194.0 mg |
| Potassium | 138.0 mg | 184.0 mg |
| Sodium | 697.0 mg | 1,118.0 mg |
| Zinc | 2.9 mg | 3.2 mg |
| Copper | 0.4 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 41.6 mcg | ~ |
| Sterols | Pate, liver, not specified, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 255.0 mg | 160.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pate, liver, not specified, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pate, liver, not specified, canned or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Pate, liver, not specified, canned has fewer calories: 319 kcal for Pate, liver, not specified, canned vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Pate, liver, not specified, canned or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Pate, liver, not specified, canned vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Pate, liver, not specified, canned or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Pate, liver, not specified, canned is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.