Pate, liver, not specified, canned vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Pate, liver, not specified, canned
319 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
319 kcal
327 kcal
Protein
14.2 g
14.5 g
Carbs
1.5 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
28.0 g
28.5 g
Sodium
697 mg
1,160 mg
Key takeaways
- Pate, liver, not specified, canned has 2% fewer calories (319 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 14.2 g).
- Pate, liver, not specified, canned has more carbs (1.5 g vs 3.1 g).
- Pate, liver, not specified, canned has more fat (28.0 g vs 28.5 g).
- Pate, liver, not specified, canned has more sodium (697 mg vs 1,160 mg).
| Macronutrients | Pate, liver, not specified, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 319 kcal | 327 kcal |
| Protein | 14.2 g | 14.5 g |
| Total Fat | 28.0 g | 28.5 g |
| Total Carbohydrate | 1.5 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 53.9 g | 50.6 g |
| Carbohydrates | Pate, liver, not specified, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 1.5 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Pate, liver, not specified, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 28.0 g | 28.5 g |
| Saturated Fat | 9.6 g | 9.3 g |
| Monounsaturated Fat | 12.4 g | 12.7 g |
| Polyunsaturated Fat | 3.2 g | 3.2 g |
| Omega-3 Fatty Acids | 210.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,750.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Pate, liver, not specified, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 14.2 g | 14.5 g |
| Histidine | 298.0 mg | 320.0 mg |
| Isoleucine | 554.0 mg | 484.0 mg |
| Leucine | 1,050.0 mg | 1,032.0 mg |
| Lysine | 838.0 mg | 909.0 mg |
| Methionine | 284.0 mg | 311.0 mg |
| Phenylalanine | 582.0 mg | 553.0 mg |
| Threonine | 568.0 mg | 534.0 mg |
| Tryptophan | 157.0 mg | 145.0 mg |
| Valine | 768.0 mg | 616.0 mg |
| Alanine | 952.0 mg | 762.0 mg |
| Arginine | 895.0 mg | 767.0 mg |
| Aspartic Acid | 1,163.0 mg | 1,125.0 mg |
| Cystine | 170.0 mg | 248.0 mg |
| Glutamic Acid | 1,904.0 mg | 1,631.0 mg |
| Glycine | 1,363.0 mg | 886.0 mg |
| Proline | 995.0 mg | 767.0 mg |
| Serine | 595.0 mg | 588.0 mg |
| Tyrosine | 454.0 mg | 430.0 mg |
| Vitamins | Pate, liver, not specified, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 991.0 mcg | 4,220.0 mcg |
| Vitamin C | 2.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.6 mg | 1.5 mg |
| Niacin (B3) | 3.3 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 60.0 mcg | 44.0 mcg |
| Vitamin B12 | 3.2 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Pate, liver, not specified, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 70.0 mg | 9.0 mg |
| Iron | 5.5 mg | 11.2 mg |
| Magnesium | 13.0 mg | 11.0 mg |
| Phosphorus | 200.0 mg | 168.0 mg |
| Potassium | 138.0 mg | 199.0 mg |
| Sodium | 697.0 mg | 1,160.0 mg |
| Zinc | 2.9 mg | 2.8 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 41.6 mcg | 58.0 mcg |
| Sterols | Pate, liver, not specified, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 255.0 mg | 180.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Pate, liver, not specified, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Pate, liver, not specified, canned or Braunschweiger (a liver sausage), pork?
Pate, liver, not specified, canned has fewer calories: 319 kcal for Pate, liver, not specified, canned vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Pate, liver, not specified, canned or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 14.2 g for Pate, liver, not specified, canned vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Pate, liver, not specified, canned or Braunschweiger (a liver sausage), pork healthier?
Pate, liver, not specified, canned is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.